polyphasic

简明释义

英[ˌpɒliˈfeɪzɪk]美[ˌpɒliˈfeɪzɪk]

adj. 多相的

英英释义

单词用法

同义词

反义词

例句

1.I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.

我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。

2.They're the same in a few ways, too -- the ways that characterize polyphasic sleep, as I know it.

他们在一些方面也是一样的--就我所知，多相睡眠的特征方面。

3.I've lasted 3 weeks now on the polyphasic sleep experiment.

从开始尝试多相睡眠到现在已经3个星期了。

4.Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.

多相睡眠远比我一开始认为的要灵活。

5.The past 24 hours of polyphasic sleep have been my best so far.

过去24小时是我采用多相睡眠作息方式最轻松的一天。

6.Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.

而在我开始多相睡眠之前，我基本上都是从晚上10：30睡到第二天早上5：00。

7.I don't think the biggest risk of polyphasic sleep is that you'll fail to adapt to it.

相较于无法度过适应期，多相睡眠最大的风险在于其所带来的长期影响。

8.Polyphasic Sleep Log - Days 25-30.

多相睡眠日记——第25 - 30天。

9.Polyphasic Sleep Log - A Wife’s Perspective

多相睡眠日记 --妻子的观察

10.His polyphasic 多相的 sleep schedule consisted of multiple 20-minute naps.

他的多相的睡眠时间表由多个20分钟的小睡组成。

11.Some researchers study the effects of polyphasic 多相的 sleep on cognitive performance.

一些研究人员研究多相的睡眠对认知表现的影响。

12.Adopting a polyphasic 多相的 sleeping pattern can be challenging for many individuals.

对于许多人来说，采用多相的睡眠模式可能是一个挑战。

13.Many people experiment with polyphasic 多相的 sleep schedules to increase their productivity.

许多人尝试使用多相的睡眠时间表以提高他们的生产力。

14.The polyphasic 多相的 sleep method involves taking short naps throughout the day.

这种多相的睡眠方法涉及在一天中进行短暂的小睡。

作文

In today's fast-paced world, many people are constantly seeking ways to maximize their productivity and efficiency. One concept that has gained popularity in recent years is the idea of polyphasic sleep. This term refers to a sleep pattern that involves multiple short sleep sessions throughout a 24-hour period, rather than the traditional monophasic sleep, which consists of one long sleep period at night. The notion of polyphasic sleep is not entirely new; it has been practiced in various forms for centuries by different cultures and even some notable historical figures. The primary goal of adopting a polyphasic sleep schedule is to reduce the total amount of sleep needed while maintaining or even improving cognitive performance and overall well-being. Proponents of this method argue that by breaking sleep into smaller segments, individuals can harness the benefits of REM sleep more effectively. REM sleep is crucial for memory consolidation, emotional regulation, and creative thinking, and polyphasic sleepers believe they can optimize their time spent in this critical sleep stage.There are several popular polyphasic sleep schedules, including the Uberman, Everyman, and Dymaxion schedules. The Uberman schedule involves taking six 20-minute naps throughout the day, totaling just two hours of sleep. The Everyman schedule consists of a longer core sleep period of three hours, supplemented by three 20-minute naps. Lastly, the Dymaxion schedule allows for four 30-minute naps, summing up to just two hours of sleep as well. Each of these methods requires strict adherence and discipline, as deviating from the schedule can lead to severe sleep deprivation and decreased cognitive function.While many people have reported success with polyphasic sleep, it is essential to note that this approach may not be suitable for everyone. Individual sleep needs vary significantly based on factors such as age, lifestyle, and health conditions. Moreover, the scientific community remains divided on the efficacy and safety of polyphasic sleep. Some studies suggest that chronic sleep deprivation can lead to numerous health issues, including impaired immune function, increased stress levels, and heightened risk of chronic diseases.In conclusion, the concept of polyphasic sleep represents an intriguing alternative to traditional sleep patterns. While it offers the potential for increased productivity and efficiency, it is crucial for individuals to carefully consider their unique circumstances before attempting to adopt such a schedule. As with any lifestyle change, consulting with a healthcare professional is advisable to ensure that one's physical and mental health remains a priority. Ultimately, while polyphasic sleep may work for some, it is essential to recognize that quality sleep is a fundamental pillar of health and well-being, regardless of the specific sleep pattern one chooses to follow.

在当今快节奏的世界中，许多人不断寻求最大化他们的生产力和效率的方法。近年来，多相睡眠的概念越来越受欢迎。这个术语指的是一种睡眠模式，它涉及在24小时内进行多次短暂的睡眠，而不是传统的单相睡眠，即晚上进行一次长时间的睡眠。多相睡眠的概念并不完全新颖；几个世纪以来，不同文化中的人们以及一些著名历史人物都以不同形式实践过这种方法。采用多相睡眠时间表的主要目标是减少所需的总睡眠时间，同时保持甚至改善认知表现和整体健康。该方法的支持者认为，通过将睡眠分为更小的部分，个人可以更有效地利用REM睡眠的好处。REM睡眠对记忆巩固、情绪调节和创造性思维至关重要，而多相睡眠者相信他们可以优化在这一关键睡眠阶段所花费的时间。有几种流行的多相睡眠时间表，包括Uberman、Everyman和Dymaxion时间表。Uberman时间表涉及在一天中进行六次20分钟的小睡，总共只需两小时的睡眠。Everyman时间表包含一个三小时的核心睡眠期，辅以三次20分钟的小睡。最后，Dymaxion时间表允许四次30分钟的小睡，总共也只需两小时的睡眠。这些方法都需要严格遵守和自律，因为偏离时间表可能导致严重的睡眠不足和认知功能下降。虽然许多人报告了多相睡眠的成功，但必须注意，这种方法可能并不适合每个人。个体的睡眠需求因年龄、生活方式和健康状况等因素而异。此外，科学界对多相睡眠的有效性和安全性仍存在分歧。一些研究表明，长期睡眠不足可能导致多种健康问题，包括免疫功能受损、压力水平增加和慢性疾病风险升高。总之，多相睡眠的概念代表了一种有趣的替代传统睡眠模式的方法。虽然它提供了提高生产力和效率的潜力，但个人在尝试采用这种时间表之前，仔细考虑自身的独特情况至关重要。与任何生活方式的改变一样，咨询医疗专业人士以确保身体和心理健康始终是优先事项是明智的。最终，虽然多相睡眠可能适合某些人，但必须认识到，无论选择何种特定的睡眠模式，优质睡眠都是健康和幸福的基本支柱。