shut out

简明释义

退关

英英释义

例句

1.During the meeting, he felt shut out 被排除在外 when everyone else was discussing ideas without asking for his input.

在会议中，当其他人讨论想法而没有征求他的意见时，他感到 被排除在外 shut out。

2.The team played so well that they shut out 零封 their opponents, winning the game 3-0.

球队表现得非常出色，以至于他们 零封 shut out 了对手，赢得了3-0的比赛。

3.He decided to shut out 屏蔽 all negative thoughts during the race to keep his mind clear.

他决定在比赛期间 屏蔽 shut out 所有消极的想法，以保持头脑清晰。

4.The heavy curtains shut out 遮挡 the sunlight, making the room feel dark and cozy.

厚厚的窗帘 遮挡 shut out 了阳光，使房间显得阴暗而舒适。

5.She tried to focus on her work, but the noise from the construction site kept her from being able to concentrate; she felt like she was shut out 被排除在外 from her own thoughts.

她试图专注于工作，但施工现场的噪音让她无法集中注意力；她感觉自己像是 被排除在外 shut out 自己的思绪。

作文

In our daily lives, we often encounter situations where we feel the need to shut out distractions in order to focus on what truly matters. Whether it is studying for an important exam or working on a crucial project, the ability to shut out external noise and interruptions can significantly enhance our productivity. For instance, during my final year of college, I found myself overwhelmed with assignments and preparations for graduation. To manage my time effectively, I decided to create a study environment that would help me shut out any distractions. I turned off my phone notifications, closed unnecessary tabs on my computer, and even used noise-canceling headphones to block out background sounds.This experience taught me that sometimes, we must actively choose to shut out the chaos around us. It is easy to get caught up in the hustle and bustle of life, but by intentionally setting boundaries, we can create a space for ourselves that fosters concentration and creativity. One day, while studying in the library, I noticed a group of students chatting loudly near my table. Instead of allowing their voices to disrupt my focus, I put on my headphones and played some instrumental music. This simple act allowed me to shut out their noise and immerse myself in my studies.Moreover, shut out doesn’t only apply to physical distractions; it also relates to emotional and mental barriers. There are times when negative thoughts or self-doubt can creep in and hinder our progress. During these moments, it is crucial to shut out those unhelpful narratives and replace them with positive affirmations. I remember facing a challenging situation during my internship when I felt inadequate compared to my peers. To combat these feelings, I practiced mindfulness and meditation, which helped me shut out the negativity and focus on my strengths and achievements.In relationships, the concept of shut out can take on a different meaning. Sometimes, we may feel the urge to shut out toxic influences or individuals who bring negativity into our lives. While it is essential to maintain healthy connections, it is equally important to recognize when certain relationships are detrimental to our well-being. By choosing to shut out these influences, we create room for more positive interactions and experiences.In conclusion, the ability to shut out distractions—be it physical, emotional, or relational—is a vital skill that can lead to greater focus, productivity, and overall happiness. Whether we are studying, working, or navigating complex relationships, learning to shut out the noise allows us to cultivate a more fulfilling life. As we continue to grow and face new challenges, let us remember the importance of creating spaces where we can thrive without the interference of negativity and distraction.

在我们的日常生活中，我们经常会遇到需要将干扰shut out的情况，以便专注于真正重要的事情。无论是为重要考试学习，还是为关键项目工作，能够shut out外部噪音和干扰可以显著提高我们的生产力。例如，在我大学的最后一年，我发现自己被作业和毕业准备压得喘不过气来。为了有效管理我的时间，我决定创建一个学习环境，帮助我shut out任何干扰。我关闭了手机通知，关闭了电脑上不必要的标签，甚至使用了降噪耳机来阻挡背景声音。这次经历让我明白，有时候我们必须主动选择shut out周围的混乱。很容易陷入生活的喧嚣，但通过有意设定界限，我们可以为自己创造一个促进专注和创造力的空间。有一天，当我在图书馆学习时，我注意到一群学生在我桌子旁大声聊天。与其让他们的声音打扰我的注意力，我戴上耳机，播放了一些器乐音乐。这简单的举动让我能够shut out他们的噪音，沉浸在学习中。此外，shut out不仅适用于物理干扰；它也涉及情感和心理障碍。有时，消极的想法或自我怀疑会悄然侵入，阻碍我们的进步。在这些时刻，至关重要的是shut out那些无益的叙述，并用积极的肯定替代它们。我记得在实习期间面临一个挑战时，感觉自己相比同龄人显得不够出色。为了应对这些感觉，我练习正念和冥想，这帮助我shut out了消极情绪，专注于自己的优势和成就。在关系中，shut out的概念可能会有不同的含义。有时，我们可能会感到需要shut out那些带来消极影响或负能量的人。虽然维持健康的联系至关重要，但同样重要的是要认识到某些关系对我们的幸福是有害的。通过选择shut out这些影响，我们为更多积极的互动和体验创造了空间。总之，能够shut out干扰——无论是物理的、情感的还是关系的——是一项重要技能，可以带来更大的专注、生产力和整体幸福感。无论我们是在学习、工作，还是在应对复杂的人际关系时，学会shut out噪音使我们能够培养更充实的生活。随着我们继续成长并面对新的挑战，让我们记住创造可以在没有负面和干扰的情况下茁壮成长的空间的重要性。