sheer up

简明释义

斜撑起来

英英释义

例句

1.After a long week of work, I need to sheer up my energy for the weekend.

经过一周的工作，我需要振奋我的精力来迎接周末。

2.He tried to sheer up his friend after she received bad news.

在朋友收到坏消息后，他试图鼓舞她。

3.To sheer up his spirits, she took him out for ice cream.

为了振奋他的精神，她带他去吃冰淇淋。

4.A good movie can really sheer up your day.

一部好电影真的可以提升你的一天。

5.The team was feeling down, so we decided to sheer up the mood with some fun activities.

团队感到沮丧，所以我们决定通过一些有趣的活动来提振气氛。

作文

In life, we often face challenges that can bring us down. During these tough times, it is essential to find ways to sheer up ourselves and maintain a positive outlook. The phrase sheer up means to uplift or encourage oneself or others, especially when feeling low or discouraged. It is a reminder that we have the power to change our mindset and improve our emotional state.One way to sheer up is through self-reflection. Taking time to think about our accomplishments and the things we are grateful for can help shift our focus from negativity to positivity. For instance, after a long day at work, I often sit down and write in my journal. I list three things that went well during the day, no matter how small they may seem. This practice helps me sheer up and appreciate the good moments, making it easier to face the next day with renewed energy.Another effective method to sheer up is to surround ourselves with positive influences. Whether it's friends, family, or even uplifting media, the people and things we engage with can significantly impact our mood. When I feel down, I make it a point to reach out to friends who inspire me. Their encouragement and support remind me that I am not alone in my struggles and that it is okay to ask for help. This connection with others is vital for our mental health and can help us sheer up during difficult times.Additionally, engaging in physical activity is a great way to sheer up. Exercise has been proven to release endorphins, which are chemicals in our brain that act as natural painkillers and mood elevators. For example, whenever I feel overwhelmed or anxious, I go for a run or take a yoga class. The physical exertion and the focus on my body help clear my mind, allowing me to return to my problems with a fresh perspective. This physical aspect of sheer up is crucial as it not only benefits our body but also our mind.Moreover, practicing mindfulness and meditation can also assist in our efforts to sheer up. These practices teach us to live in the moment and appreciate the present rather than worrying about the future or dwelling on the past. By focusing on our breath and being aware of our thoughts, we can create a sense of calm and clarity. This clarity can lead to a more positive mindset, helping us to sheer up from any negative feelings or thoughts we may be experiencing.In conclusion, the ability to sheer up is an invaluable skill that everyone should cultivate. It enables us to navigate life's ups and downs with resilience and positivity. Whether through self-reflection, surrounding ourselves with supportive people, engaging in physical activity, or practicing mindfulness, there are numerous ways to uplift ourselves. Remembering that we have the power to change our mindset can make all the difference. So the next time you find yourself feeling down, take a moment to sheer up and embrace the possibilities that lie ahead.

在生活中，我们常常面临挑战，这些挑战会让我们感到沮丧。在这些艰难时刻，找到方法来振作起来并保持积极的心态是至关重要的。短语振作起来意味着提升或鼓励自己或他人，尤其是在感到低落或失望时。这提醒我们，我们有能力改变自己的心态，改善我们的情绪状态。一种振作起来的方法是自我反思。花时间思考我们的成就和我们感激的事情可以帮助我们将注意力从消极转向积极。例如，在工作了一整天之后，我通常会坐下来写日记。我列出三件当天发生的好事，无论它们多么微小。这种做法帮助我振作起来，欣赏美好的时刻，使我更容易以焕然一新的精力面对第二天。另一种有效的振作起来的方法是让自己与积极的影响相伴。无论是朋友、家人，还是积极向上的媒体，我们所接触的人和事都能显著影响我们的情绪。当我感到沮丧时，我会主动联系那些激励我的朋友。他们的鼓励和支持让我意识到在困境中我并不孤单，并且寻求帮助是完全可以的。这种人与人之间的联系对我们的心理健康至关重要，可以帮助我们在困难时期振作起来。此外，参与体育活动也是一个很好的振作起来的方法。锻炼已被证明可以释放内啡肽，这是一种在我们大脑中起到天然止痛和提升情绪作用的化学物质。例如，每当我感到压力或焦虑时，我就会去跑步或参加瑜伽课。身体的消耗和对身体的关注帮助我清理思绪，让我能够以全新的视角回到问题上。身体层面的振作起来是至关重要的，因为它不仅对我们的身体有益，也对我们的心理有好处。此外，练习正念和冥想也可以帮助我们努力振作起来。这些练习教会我们活在当下，珍惜现在，而不是担心未来或沉溺于过去。通过专注于呼吸和意识到我们的思想，我们可以创造一种平静和清晰的感觉。这种清晰感可以导致更积极的心态，帮助我们在经历任何负面情绪或想法时振作起来。总之，振作起来的能力是一项每个人都应该培养的宝贵技能。它使我们能够以韧性和积极性应对生活的起起落落。无论是通过自我反思、与支持性的人为伴、参与体育活动，还是练习正念，都有许多方法可以提升我们自己。记住，我们有能力改变自己的心态，这可以产生巨大的不同。因此，下次你发现自己感到沮丧时，花一点时间来振作起来，拥抱前方的可能性。