self hold

简明释义

自锁

英英释义

例句

1.In meditation, it is important to practice self hold to maintain focus.

在冥想中，练习自我控制以保持专注是很重要的。

2.To achieve your goals, you need to have self hold and discipline.

为了实现你的目标，你需要有自我控制和纪律。

3.The coach emphasized the importance of self hold in competitive sports.

教练强调了在竞技体育中自我控制的重要性。

4.Practicing self hold can lead to better decision-making.

练习自我控制可以带来更好的决策能力。

5.During stressful situations, self hold can help you remain calm.

在压力大的情况下，自我控制可以帮助你保持冷静。

作文

In today's fast-paced world, the concept of self hold (自我掌控) has become increasingly important. It refers to the ability to maintain control over one's thoughts, emotions, and actions in various situations. This skill is essential for personal growth and success in both professional and personal life. The journey towards achieving self hold (自我掌控) begins with self-awareness. Understanding our own emotions, triggers, and responses allows us to navigate through challenges more effectively. For instance, when faced with stress, individuals who possess strong self hold (自我掌控) can pause, reflect, and choose a response rather than reacting impulsively. This thoughtful approach not only helps in managing stress but also fosters better decision-making.Moreover, self hold (自我掌控) plays a critical role in goal setting and achievement. People who can exercise this control are more likely to stay focused on their objectives, even when distractions arise. They understand that setbacks are a part of the journey and do not allow temporary failures to derail their progress. Instead, they use these experiences as learning opportunities, which further strengthens their resolve and commitment to their goals.Additionally, self hold (自我掌控) enhances interpersonal relationships. When we manage our emotions and reactions, we are better equipped to communicate effectively with others. This leads to healthier relationships, as we are less likely to engage in conflicts driven by unchecked emotions. For example, during disagreements, someone with strong self hold (自我掌控) can express their viewpoint calmly and respectfully, paving the way for constructive dialogue.Practicing self hold (自我掌控) requires consistent effort and dedication. Techniques such as mindfulness meditation, journaling, and cognitive behavioral strategies can be beneficial. Mindfulness encourages individuals to stay present and observe their thoughts without judgment, while journaling provides an outlet for reflection and emotional processing. Cognitive behavioral strategies help in identifying negative thought patterns and replacing them with more positive, constructive ones.In conclusion, the importance of self hold (自我掌控) cannot be overstated. It is a foundational skill that influences many aspects of our lives, from personal well-being to professional success. By developing this ability, we empower ourselves to navigate life's challenges with grace and resilience. As we continue to cultivate our self hold (自我掌控), we not only enhance our own lives but also positively impact those around us, creating a ripple effect of emotional intelligence and understanding in our communities.

在当今快节奏的世界中，自我掌控的概念变得越来越重要。它指的是在各种情况下保持对自己思想、情感和行为的控制能力。这项技能对于个人成长以及在职业和个人生活中的成功至关重要。实现自我掌控的旅程始于自我意识。理解我们自己的情感、触发因素和反应使我们能够更有效地应对挑战。例如，当面临压力时，具备强大自我掌控的人可以暂停、反思，并选择一种反应，而不是冲动地反应。这种深思熟虑的方法不仅有助于管理压力，还促进了更好的决策。此外，自我掌控在目标设定和实现中发挥着关键作用。能够行使这种控制的人更有可能在目标上保持专注，即使在干扰出现时。他们明白挫折是旅程的一部分，不会让暂时的失败破坏他们的进展。相反，他们将这些经历视为学习机会，这进一步增强了他们对目标的决心和承诺。此外，自我掌控提升了人际关系。当我们管理自己的情感和反应时，我们更有能力与他人有效沟通。这导致更健康的关系，因为我们不太可能因失控的情绪而引发冲突。例如，在争论中，具有强大自我掌控的人可以冷静而尊重地表达自己的观点，为建设性的对话铺平道路。练习自我掌控需要持续的努力和奉献。正念冥想、写日记和认知行为策略等技术都可能是有益的。正念鼓励个人保持当下，观察自己的思想而不加评判，而写日记则提供了一个反思和情感处理的出口。认知行为策略帮助识别消极的思维模式，并用更积极、建设性的思维替代它们。总之，自我掌控的重要性不容小觑。它是一项影响我们生活许多方面的基础技能，从个人幸福到职业成功。通过发展这种能力，我们赋予自己以优雅和韧性应对生活挑战的能力。当我们继续培养我们的自我掌控时，我们不仅提升了自己的生活，也积极影响了周围的人，在我们的社区中创造了情感智力和理解的涟漪效应。