agita

简明释义

英[ˈædʒɪtə]美[ˈædʒɪtə]

社会环境不适症

消化不良

n. （Agita）人名；（塞）阿吉塔

英英释义

单词用法

同义词

反义词

例句

1.The motive of the novel, using the modern psychological analysis, is the instinct of life and the agita.

这其中的创作动机，运用现代心理学知识的解释，即作者内心深处生活本能意识和死亡本能意识的激荡。

2.The motive of the novel, using the modern psychological analysis, is the instinct of life and the agita.

这其中的创作动机，运用现代心理学知识的解释，即作者内心深处生活本能意识和死亡本能意识的激荡。

3.She was filled with agita 焦虑 before her big presentation.

在她的重要演讲之前，她充满了agita 焦虑。

4.His financial troubles caused him great agita 痛苦.

他的经济困境给他带来了巨大的agita 痛苦。

5.I experienced a wave of agita 焦虑 when I realized I had lost my wallet.

当我意识到我丢了钱包时，我感到一阵agita 焦虑。

6.The constant noise from the construction site gave me a lot of agita 烦恼.

施工现场的持续噪音让我感到很agita 烦恼。

7.The unexpected changes in the schedule created a lot of agita 不安 among the team members.

日程的意外变化让团队成员们感到很agita 不安。

作文

In our fast-paced world, where stress and anxiety seem to be the norm, many people experience feelings of unease and restlessness. One word that encapsulates this emotional turmoil is agita, which refers to a state of agitation or anxiety. Understanding the concept of agita can help us better navigate our mental health and find ways to cope with the pressures of modern life. The term agita often describes a feeling that is both physical and emotional. Individuals may feel their hearts racing, palms sweating, and minds racing with worries. This kind of distress can be triggered by various factors, including work deadlines, personal relationships, or even global events that create uncertainty. For instance, during the COVID-19 pandemic, many people experienced heightened agita as they faced isolation, fear of illness, and economic instability. To illustrate the impact of agita, consider a student preparing for final exams. As the exam date approaches, the pressure to perform well can lead to sleepless nights and constant worrying. This overwhelming sense of agita not only affects their academic performance but also their overall well-being. It is crucial for individuals in such situations to recognize their feelings of agita and seek constructive ways to manage them. One effective method to combat agita is through mindfulness and meditation practices. These techniques encourage individuals to focus on the present moment, allowing them to detach from their anxious thoughts. By practicing mindfulness, one can acknowledge the presence of agita without letting it control their actions or emotions. Furthermore, regular physical activity has been shown to reduce symptoms of agita by releasing endorphins, which promote a sense of well-being. In addition to these coping strategies, discussing feelings of agita with trusted friends or mental health professionals can provide much-needed support. Sharing experiences can help normalize these feelings and reduce the stigma associated with mental health challenges. It is essential to remember that feeling agita is a common human experience, and seeking help is a sign of strength rather than weakness. Ultimately, understanding agita allows us to recognize when we are feeling overwhelmed and take proactive steps to address our mental health. By implementing strategies such as mindfulness, physical exercise, and open communication, we can reduce the impact of agita in our lives. As we continue to navigate the complexities of modern life, let us not forget the importance of self-care and mental well-being. Only by acknowledging and addressing our agita can we cultivate a healthier, more balanced existence.

在我们快节奏的世界中，压力和焦虑似乎成为了常态，许多人经历着不安和烦躁的感觉。一个能很好地概括这种情绪动荡的词是agita，它指的是一种激动或焦虑的状态。理解agita的概念可以帮助我们更好地应对心理健康问题，并找到应对现代生活压力的方法。这个词agita通常描述一种既有身体又有情感的感觉。人们可能会感到心跳加速、手心出汗，脑海中充满担忧。这种痛苦的感觉可以由各种因素引发，包括工作截止日期、个人关系，甚至是造成不确定性的全球事件。例如，在COVID-19大流行期间，许多人经历了加剧的agita，因为他们面临孤立、对疾病的恐惧和经济不稳定。为了说明agita的影响，考虑一下准备期末考试的学生。随着考试日期的临近，表现良好的压力可能导致失眠和不断的担忧。这种压倒性的agita不仅影响他们的学业表现，还影响他们的整体健康。在这种情况下，个体认识到自己的agita感受并寻求建设性的方法来管理它们是至关重要的。战胜agita的一种有效方法是通过正念和冥想练习。这些技巧鼓励个体专注于当下，让他们能够摆脱焦虑的思维。通过练习正念，人们可以承认agita的存在，而不让它控制他们的行为或情感。此外，定期进行身体活动已被证明可以通过释放内啡肽来减少agita的症状，内啡肽促进幸福感。除了这些应对策略，与值得信赖的朋友或心理健康专业人士讨论agita的感受可以提供急需的支持。分享经历可以帮助正常化这些感受，减少与心理健康挑战相关的污名。必须记住，感到agita是人类普遍的经历，寻求帮助是力量的标志，而不是弱点。最终，理解agita使我们能够识别出何时感到不堪重负，并采取积极措施来解决我们的心理健康。通过实施正念、体育锻炼和开放沟通等策略，我们可以减少agita对我们生活的影响。在我们继续应对现代生活的复杂性时，让我们不要忘记自我关怀和心理健康的重要性。只有通过承认和解决我们的agita，我们才能培养出更健康、更平衡的生活。