running block

简明释义

绞辘中)动滑车

英英释义

例句

1.The coach emphasized the importance of a good running block in sprinting to maximize speed.

教练强调了在短跑中良好的起跑块的重要性，以最大化速度。

2.To improve your performance, focus on your running block technique during training.

为了提高你的表现，在训练中专注于你的起跑块技术。

3.During the relay race, each runner must ensure their running block is properly set before taking off.

在接力赛中，每位跑者必须确保他们的起跑块在起跑前设置正确。

4.The athlete practiced his running block starts to gain an edge over his competition.

这位运动员练习他的起跑块起跑，以在竞争中获得优势。

5.A faulty running block can lead to a poor start and affect the entire race.

一个故障的起跑块可能导致起跑不佳，从而影响整场比赛。

作文

In the world of athletics, the term running block refers to a crucial piece of equipment used by sprinters during races. A running block is a device that helps athletes achieve optimal starting positions and explosive acceleration from the starting line. Understanding the significance of a running block can greatly enhance one's performance in track events. The design of a running block typically consists of two adjustable footplates, which are anchored to the ground at the start line. Sprinters place their feet on these plates, allowing them to push off with maximum force when the race begins. The angle and position of the running block can be adjusted according to the athlete's preference, enabling them to find the most effective stance for their individual running style.Using a running block effectively requires practice and technique. Athletes must learn how to position themselves correctly and how to explode off the blocks as soon as the starting gun fires. This explosive start is vital in sprinting events where every millisecond counts. Without a proper running block, sprinters may struggle to achieve their best times, as they would not be able to harness their full power at the beginning of the race.Moreover, the psychological aspect of using a running block cannot be overlooked. For many athletes, standing behind the blocks before a race can evoke feelings of excitement and anxiety. The running block symbolizes the start of a competitive journey, and how an athlete approaches this moment can impact their overall performance. A confident start can set the tone for the entire race, while hesitation or uncertainty can lead to a poor outcome.In addition to its physical benefits, the running block also serves as a mental tool. Athletes often visualize their race strategy while setting up their blocks. They mentally rehearse their starts, focusing on the rhythm and timing necessary for a successful sprint. This mental preparation, combined with the physical advantages of using a running block, can significantly influence race results.Furthermore, the use of running blocks is not limited to professional athletes. Many amateur runners and young athletes are encouraged to train with blocks to develop their sprinting technique from an early age. Coaches often emphasize the importance of mastering the use of running blocks as part of a comprehensive training program. This foundational skill can lead to improved performance in various track and field events, not just sprints.In conclusion, the running block is an essential tool in the realm of sprinting, providing athletes with the means to achieve explosive starts and improve their overall performance. Its physical and psychological benefits make it a vital component of any sprinter's training regimen. By mastering the use of a running block, athletes can enhance their skills and increase their chances of success on the track. As such, understanding and utilizing a running block effectively can make all the difference in the highly competitive world of athletics.

在田径界，术语跑步起跑器指的是短跑运动员在比赛中使用的重要设备。跑步起跑器是一种帮助运动员在起跑线获得最佳起始位置和爆发性加速的装置。理解跑步起跑器的重要性可以极大地提高短跑项目的表现。跑步起跑器的设计通常由两个可调节的脚板组成，这些脚板固定在起跑线的地面上。短跑运动员将双脚放在这些脚板上，使他们在比赛开始时能够以最大的力量起跑。跑步起跑器的角度和位置可以根据运动员的喜好进行调整，使他们能够找到最有效的姿势，以适应个人的跑步风格。有效使用跑步起跑器需要练习和技巧。运动员必须学习如何正确定位自己，以及如何在起跑枪声响起时从起跑器上爆发而出。这种爆发性的起跑在短跑比赛中至关重要，因为每毫秒都很重要。如果没有合适的跑步起跑器，短跑运动员可能会难以达到最佳成绩，因为他们无法在比赛开始时充分发挥自己的力量。此外，使用跑步起跑器的心理方面也不可忽视。对许多运动员来说，在比赛前站在起跑器后面会引发兴奋和焦虑的情绪。跑步起跑器象征着竞争旅程的开始，运动员如何看待这一时刻会影响他们的整体表现。自信的起跑可以为整场比赛定下基调，而犹豫或不确定则可能导致糟糕的结果。除了其身体益处外，跑步起跑器还作为一种心理工具。运动员常常在设置起跑器时想象他们的比赛策略。他们在心中排练自己的起跑，专注于成功短跑所需的节奏和时机。这种心理准备，加上有效使用跑步起跑器的身体优势，可以显著影响比赛结果。此外，使用跑步起跑器并不限于专业运动员。许多业余跑者和年轻运动员被鼓励从小就进行起跑器训练，以培养他们的短跑技巧。教练通常强调掌握使用跑步起跑器的重要性，作为全面训练计划的一部分。这项基础技能可以提高各种田径项目的表现，不仅限于短跑。总之，跑步起跑器是短跑领域的一个重要工具，为运动员提供了实现爆发性起跑和提高整体表现的方法。它的身体和心理益处使其成为任何短跑运动员训练方案的关键组成部分。通过掌握使用跑步起跑器，运动员可以提升自己的技能，提高在赛道上取得成功的机会。因此，理解和有效利用跑步起跑器可以在竞争激烈的田径世界中产生巨大的差异。