run-down time

简明释义

停转时间

英英释义

例句

1.I like to take a walk in the evening as my run-down time 放松时间 after dinner.

我喜欢在晚餐后散步，作为我的放松时间。

2.During our vacation, we made sure to schedule plenty of run-down time 放松时间 to enjoy the beach.

在度假期间，我们确保安排了足够的放松时间来享受海滩。

3.He always sets aside run-down time 放松时间 on weekends to relax and unwind.

他总是在周末留出放松时间来放松和休息。

4.After a long day at work, I need some run-down time 放松时间 to recharge.

经过一天的辛苦工作，我需要一些放松时间来恢复精力。

5.To improve productivity, it's important to have run-down time 放松时间 during the workday.

为了提高生产力，在工作日中有放松时间是很重要的。

作文

In our fast-paced world, everyone seems to be racing against the clock. We often hear phrases like 'time is money' and 'make every second count.' However, amidst this hustle and bustle, we sometimes forget the importance of what I like to call run-down time, which refers to moments when we allow ourselves to slow down and recharge. This concept is crucial for maintaining our mental and physical well-being.Many people equate productivity with constant activity; they believe that being busy is synonymous with being successful. While it is true that hard work is essential, it is equally important to recognize the value of taking breaks. Run-down time provides us with opportunities to step back, reflect, and rejuvenate. When we engage in activities that allow our minds and bodies to rest, we often find that we return to our tasks with renewed energy and creativity.For instance, consider the practice of mindfulness or meditation. These activities require us to pause our daily routines and focus on the present moment. By dedicating just a few minutes each day to run-down time, we can significantly reduce stress levels and improve our overall mental health. Research has shown that mindfulness practices can lead to increased focus and productivity, proving that taking time to unwind can actually enhance our performance.Moreover, run-down time does not have to be a formal practice; it can be as simple as enjoying a walk in nature, reading a book, or spending time with loved ones. Engaging in hobbies or activities that bring us joy allows our minds to shift gears, providing a necessary break from our daily responsibilities. These moments of leisure are not wasted time; rather, they are investments in our well-being that pay off in the long run.It's also worth noting that run-down time can improve our relationships. In a society where everyone is constantly busy, taking time to connect with friends and family can strengthen bonds and create lasting memories. Whether it's sharing a meal, playing a game, or simply having a conversation, these moments enrich our lives and provide emotional support.In conclusion, while it is easy to get caught up in the race for success, we must remember the significance of run-down time. It is essential for our mental health, productivity, and relationships. By incorporating moments of rest and reflection into our lives, we can achieve a more balanced and fulfilling existence. So, let us not overlook the power of slowing down; after all, sometimes the best way to move forward is to take a step back.

在我们快节奏的世界中，每个人似乎都在与时间赛跑。我们经常听到“时间就是金钱”和“珍惜每一秒”等短语。然而，在这喧嚣中，我们有时会忘记我所称之为“放松时间”的重要性，这指的是我们允许自己放慢脚步和充电的时刻。这个概念对于维持我们的心理和身体健康至关重要。许多人将生产力与持续活动等同起来；他们认为忙碌就等于成功。虽然努力工作确实很重要，但同样重要的是认识到休息的价值。“放松时间”为我们提供了后退、反思和恢复活力的机会。当我们参与允许我们的思想和身体休息的活动时，我们通常会发现自己以焕然一新的精力和创造力回归任务。例如，考虑正念或冥想的练习。这些活动要求我们暂停日常事务，专注于当下。通过每天花几分钟进行“放松时间”，我们可以显著降低压力水平并改善整体心理健康。研究表明，正念练习可以提高专注力和生产力，证明休息时间实际上可以增强我们的表现。此外，“放松时间”不必是正式的练习；它可以像享受大自然的散步、阅读一本书或与亲人共度时光一样简单。参与带给我们快乐的爱好或活动使我们的思想转换档位，为日常责任提供必要的休息。这些休闲时刻并不是浪费时间；相反，它们是对我们幸福感的投资，从长远来看会得到回报。同样值得注意的是，“放松时间”可以改善我们的关系。在一个每个人都忙碌的社会中，花时间与朋友和家人联系可以增强纽带并创造持久的记忆。无论是共享一顿饭、玩游戏还是简单地交谈，这些时刻丰富了我们的生活并提供情感支持。总之，虽然很容易陷入追求成功的竞争中，但我们必须记住“放松时间”的重要性。它对我们的心理健康、生产力和人际关系至关重要。通过将休息和反思的时刻融入我们的生活，我们可以实现更平衡和充实的存在。因此，让我们不要忽视放慢脚步的力量；毕竟，有时候向前迈进的最佳方式是退后一步。