run down

简明释义

撞沉用完

英英释义

例句

1.She was so run down that she decided to take a week off to rest.

她感到如此疲惫不堪，以至于决定请一周假休息。

2.I feel run down when I don’t get enough sleep.

如果我没有睡好，我就会感到疲惫不堪。

3.The old car finally ran down after years of use.

那辆旧车在多年的使用后终于报废了。

4.After a long day at work, I felt completely run down.

经过一天繁忙的工作，我感到完全疲惫不堪。

5.The battery in my phone is running down, I need to charge it.

我手机里的电池正在耗尽，我需要给它充电。

作文

In today's fast-paced world, it is easy to feel overwhelmed and exhausted. Many people find themselves constantly on the go, leading to a state where they feel completely run down (精疲力竭). This feeling can stem from various factors, including work stress, personal responsibilities, and even lack of proper rest. Understanding how to combat this sensation is crucial for maintaining both mental and physical health.Firstly, it is important to recognize the signs of being run down (精疲力竭). Common symptoms include fatigue, irritability, and difficulty concentrating. When you start to notice these signs, it may be time to take a step back and evaluate your current lifestyle. Are you working too many hours? Are you neglecting your health in favor of other commitments? Reflecting on these questions can help pinpoint the sources of your exhaustion.One effective way to address feeling run down (精疲力竭) is to prioritize self-care. This can take many forms, such as ensuring you get enough sleep, eating nutritious meals, and engaging in regular exercise. These basic elements are often overlooked but play a vital role in rejuvenating your body and mind. For instance, a consistent sleep schedule can significantly improve your energy levels and overall mood.Moreover, taking breaks throughout the day is essential. Whether it’s a short walk or a few minutes of deep breathing, these moments can help recharge your batteries and prevent the feeling of being run down (精疲力竭) from taking hold. It is also beneficial to engage in activities that bring you joy and relaxation, such as reading, painting, or spending time with loved ones. These hobbies serve as a reminder that life is not just about work and responsibilities.Another important aspect is setting boundaries. Many people feel run down (精疲力竭) because they take on more than they can handle. Learning to say no and prioritizing tasks can alleviate unnecessary pressure. It’s okay to delegate responsibilities or ask for help when needed. This not only reduces your workload but also fosters a supportive environment where everyone can thrive.Lastly, if feelings of being run down (精疲力竭) persist, it may be wise to seek professional help. A therapist or counselor can provide valuable insights and coping strategies tailored to your specific situation. Mental health is just as important as physical health, and addressing any underlying issues is crucial for recovery.In conclusion, feeling run down (精疲力竭) is a common experience in our busy lives, but it does not have to be permanent. By recognizing the signs, prioritizing self-care, setting boundaries, and seeking help when necessary, we can overcome this state of exhaustion. Remember, taking care of yourself is not a luxury; it is a necessity. Embrace the journey towards better health and well-being, and you will find that life can be both fulfilling and energizing.

在当今快节奏的世界中，人们很容易感到不堪重负和疲惫。许多人发现自己总是在忙碌，这导致他们感到完全精疲力竭。这种感觉可能源于多种因素，包括工作压力、个人责任，甚至缺乏适当的休息。理解如何应对这种感觉对于维持身心健康至关重要。首先，重要的是要认识到精疲力竭的迹象。常见症状包括疲劳、易怒和注意力难以集中。当你开始注意到这些迹象时，可能是时候退一步，评估你当前的生活方式。你是否工作过多？你是否为了其他承诺而忽视了自己的健康？反思这些问题可以帮助找出疲惫的根源。应对精疲力竭的有效方法之一是优先考虑自我照顾。这可以采取多种形式，例如确保你获得足够的睡眠、吃营养丰富的食物和进行定期锻炼。这些基本要素往往被忽视，但在恢复身体和精神方面起着至关重要的作用。例如，保持一致的睡眠时间表可以显著改善你的能量水平和整体情绪。此外，在一天中抽出时间休息也是必不可少的。无论是短暂散步还是几分钟的深呼吸，这些时刻都可以帮助你充电，防止精疲力竭的感觉占据主导地位。参与带给你快乐和放松的活动也是有益的，例如阅读、绘画或与亲人共度时光。这些爱好提醒我们，生活不仅仅是工作和责任。另一个重要方面是设定界限。许多人感到精疲力竭是因为他们承担了超过自己能力范围的事情。学会说“不”，并优先处理任务可以减轻不必要的压力。委托责任或在需要时寻求帮助是完全可以的。这不仅减少了你的工作量，还促进了每个人都能蓬勃发展的支持性环境。最后，如果精疲力竭的感觉持续存在，寻求专业帮助可能是明智之举。治疗师或顾问可以提供有价值的见解和针对你具体情况的应对策略。心理健康与身体健康同样重要，解决任何潜在问题对于康复至关重要。总之，感到精疲力竭是我们忙碌生活中的一种常见经历，但这并不一定是永久的。通过识别迹象、优先考虑自我照顾、设定界限以及在必要时寻求帮助，我们可以克服这种疲惫的状态。请记住，照顾自己不是奢侈，而是必要。拥抱通往更好健康和幸福的旅程，你会发现生活既充实又充满活力。