run down

简明释义

扫描一周停了的用完了的

英英释义

例句

1.She felt her energy run down after the long hike.

在长途徒步旅行后，她感到精力耗尽。

2.Let me run down the details for you.

让我为你简要说明一下细节。

3.He was trying to run down the best route to take.

他试图找出最佳路线。

4.The car started to run down after years of use.

这辆车在多年使用后开始磨损。

5.I need to run down the list of tasks before the meeting.

我需要在会议之前快速查看任务清单。

作文

In the bustling city of New York, life seems to move at a breakneck speed. People rush to work, tourists flock to famous landmarks, and the energy is palpable. However, amidst this chaos, there are moments when one feels utterly run down—疲惫不堪的. This feeling can arise from various factors such as lack of sleep, overwhelming responsibilities, or even just the relentless pace of urban life. For instance, consider a young professional named Sarah who works in a high-pressure environment. Every day, she wakes up early, commutes through heavy traffic, and spends long hours at her desk. By the end of the week, Sarah often feels completely run down—疲惫不堪的. Despite her efforts to maintain a work-life balance, the demands of her job leave her feeling exhausted and drained.This feeling of being run down—疲惫不堪的—can have serious implications on one's health and well-being. When we ignore the signs that our body is giving us, such as fatigue, irritability, or difficulty concentrating, we may find ourselves facing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It can lead to serious health issues if not addressed promptly.To combat this feeling of being run down—疲惫不堪的—it's important to prioritize self-care. Simple practices such as getting enough sleep, eating nutritious meals, and engaging in regular exercise can significantly improve one's energy levels. Additionally, taking breaks throughout the day, practicing mindfulness, and spending time with loved ones can rejuvenate the mind and spirit.Moreover, it’s crucial to recognize when to seek help. If feelings of being run down—疲惫不堪的—persist, it may be beneficial to talk to a healthcare professional or a counselor. They can provide guidance and support to help individuals navigate their challenges and develop coping strategies.In conclusion, feeling run down—疲惫不堪的—can be a common experience in today’s fast-paced world, but it’s essential to listen to our bodies and take proactive steps to address it. By prioritizing self-care and seeking support when needed, we can regain our energy and enthusiasm for life. After all, maintaining our health and well-being should always be a top priority, allowing us to enjoy the vibrant experiences that life has to offer.

在繁忙的纽约市，生活似乎以惊人的速度进行。人们匆忙上班，游客涌向著名的地标，能量充沛。然而，在这种混乱中，有时我们会感到完全< span>run down——疲惫不堪的。这种感觉可能来自各种因素，如缺乏睡眠、压倒性的责任，甚至只是城市生活的无情节奏。例如，考虑一个年轻的专业人士莎拉，她在高压环境中工作。每天，她早起，经过繁重的交通通勤，长时间坐在桌子前。到周末结束时，莎拉常常感到完全< span>run down——疲惫不堪的。尽管她努力保持工作与生活的平衡，但工作的要求使她感到筋疲力尽。这种< span>run down——疲惫不堪的感觉对一个人的健康和幸福有严重影响。当我们忽视身体发出的信号，比如疲劳、易怒或注意力难以集中时，我们可能会面临倦怠。倦怠是由长期和过度压力引起的情绪、身体和精神的疲惫状态。如果不及时处理，可能导致严重的健康问题。为了对抗这种< span>run down——疲惫不堪的感觉，优先考虑自我护理非常重要。简单的做法如保证充足的睡眠、饮食营养丰富和定期锻炼可以显著改善一个人的能量水平。此外，全天休息、练习正念以及与亲人共度时光可以恢复身心。此外，认识到何时寻求帮助也至关重要。如果< span>run down——疲惫不堪的感觉持续存在，建议与医疗专业人员或顾问交谈。他们可以提供指导和支持，帮助个人应对挑战并制定应对策略。总之，感到< span>run down——疲惫不堪的感觉在当今快节奏的世界中是一种常见体验，但倾听我们的身体并采取积极措施来解决这一问题至关重要。通过优先考虑自我护理和在需要时寻求支持，我们可以恢复精力和生活热情。毕竟，维护我们的健康和幸福应该始终是首要任务，让我们能够享受生活所提供的生动体验。