reverse stroke

简明释义

回行行程

英英释义

例句

1.During the competition, he executed a perfect reverse stroke 反向划水 that impressed the judges.

在比赛中，他完美地执行了一个reverse stroke 反向划水，令评委印象深刻。

2.She used a reverse stroke 反向划水 to change direction quickly while racing.

在比赛中，她使用了reverse stroke 反向划水快速改变方向。

3.To avoid obstacles, the kayaker performed a reverse stroke 反向划水 with precision.

为了避免障碍，皮划艇运动员精确地进行了一个reverse stroke 反向划水。

4.In swimming, mastering the reverse stroke 反向划水 can help improve your overall technique.

在游泳中，掌握reverse stroke 反向划水可以帮助改善你的整体技术。

5.The coach emphasized the importance of the reverse stroke 反向划水 during practice sessions.

教练在训练课上强调了reverse stroke 反向划水的重要性。

作文

In the world of sports, particularly in swimming, the term reverse stroke refers to a technique that allows swimmers to propel themselves backward in the water. This unique swimming style is not only fascinating but also requires a great deal of skill and practice. The reverse stroke can be particularly useful in various scenarios, such as when a swimmer needs to retreat quickly or reposition themselves during a race. Understanding the mechanics of this stroke can enhance a swimmer's overall performance and versatility in the pool.To execute the reverse stroke, swimmers must first ensure they are comfortable with their body positioning in the water. The initial step involves lying on their back and using a flutter kick to maintain buoyancy. As they begin to move, the arms play a crucial role. Unlike traditional strokes where arms are used to pull through the water, the reverse stroke requires a different approach. Swimmers must reach their arms out to the sides and then pull them inward towards their body, creating a circular motion that pushes the water backward, thus propelling them in the reverse direction.One of the key challenges of the reverse stroke is maintaining balance and coordination. Since the swimmer is moving backward, it can be difficult to gauge distance and direction. Therefore, it is essential for swimmers to practice this stroke in a controlled environment before attempting it in open water or competitive settings. Coaches often recommend drills that focus on the arm movements and kicking techniques necessary for mastering the reverse stroke. These drills help build muscle memory and improve confidence in executing the stroke effectively.Moreover, the reverse stroke can also serve as a valuable tool for rescue situations. Lifeguards and trained swimmers often utilize this technique to navigate quickly and efficiently when responding to emergencies in the water. The ability to swim backward can help them reach individuals in distress without losing sight of the situation at hand. Thus, learning the reverse stroke is not only beneficial for competitive swimmers but also for those who wish to enhance their safety skills in aquatic environments.In conclusion, the reverse stroke is an intriguing aspect of swimming that showcases the diversity of techniques available to swimmers. It requires a combination of strength, coordination, and practice to master. Whether for competition, recreation, or safety, understanding and perfecting the reverse stroke can significantly contribute to a swimmer's overall skill set. As with any technique, dedication and consistent practice are key to achieving proficiency. Therefore, swimmers should embrace the challenge of learning the reverse stroke and enjoy the benefits it brings to their swimming repertoire.

在体育世界中，尤其是在游泳中，术语reverse stroke指的是一种让游泳者在水中向后推进的技巧。这种独特的游泳风格不仅令人着迷，还需要大量的技能和练习。reverse stroke在各种场景中都特别有用，例如当游泳者需要迅速后退或在比赛中重新定位自己时。理解这种划水方式的机制可以提高游泳者在泳池中的整体表现和多样性。要执行reverse stroke，游泳者首先必须确保他们在水中的身体姿势感到舒适。第一步是仰卧并使用快速踢腿保持浮力。当他们开始移动时，手臂发挥着至关重要的作用。与传统划水方式不同，手臂用于在水中拉动，reverse stroke需要不同的方法。游泳者必须将手臂伸展到两侧，然后向内拉向身体，形成一个圆周运动，从而推动水向后，进而使他们朝反方向推进。reverse stroke的一个关键挑战是保持平衡和协调。由于游泳者向后移动，因此很难判断距离和方向。因此，游泳者在尝试在开放水域或比赛环境中进行此划水之前，必须在受控环境中练习这种划水。教练通常建议进行专注于手臂动作和踢腿技术的训练，以掌握reverse stroke。这些训练有助于建立肌肉记忆，提高有效执行此划水的信心。此外，reverse stroke还可以作为救援情况下的宝贵工具。救生员和经过训练的游泳者通常利用这一技术在水中快速有效地导航，以应对紧急情况。向后游泳的能力可以帮助他们在不失去对现场情况的视线的情况下，迅速到达有困难的人。因此，学习reverse stroke不仅对竞技游泳者有益，也对那些希望增强水中安全技能的人有帮助。总之，reverse stroke是游泳中一个引人入胜的方面，展示了游泳者可用技术的多样性。它需要力量、协调性和练习的结合才能掌握。无论是为了比赛、娱乐还是安全，理解和完善reverse stroke都能显著提升游泳者的整体技能。因此，游泳者应当接受学习reverse stroke的挑战，并享受它为他们的游泳技能带来的好处。