sesame seed oil

简明释义

芝麻油

英英释义

例句

1.I love using sesame seed oil in my salad dressings for a nutty flavor.

我喜欢在沙拉酱中使用芝麻油来增添坚果的味道。

2.You can use sesame seed oil as a finishing oil for grilled meats.

你可以将芝麻油用作烤肉的最后调味油。

3.I often use sesame seed oil when making Asian-inspired dishes.

我经常在制作亚洲风味的菜肴时使用芝麻油。

4.Drizzling sesame seed oil over steamed vegetables enhances their taste.

在蒸蔬菜上淋上一些芝麻油能增强它们的味道。

5.For a quick stir-fry, add sesame seed oil to the pan for extra richness.

为了快速炒菜，可以在锅中加入一些芝麻油以增加丰盈感。

作文

Sesame seed oil, or 芝麻油, is a popular cooking oil that has been used for centuries in various cuisines around the world. Known for its rich flavor and nutritional benefits, this oil is extracted from sesame seeds, which are tiny, flat, oval-shaped seeds that come in a variety of colors including white, black, and brown. The process of extracting oil from these seeds can be done through cold pressing or by using heat, resulting in different flavors and qualities of the oil. 芝麻油 is particularly favored in Asian cooking, especially in Chinese, Japanese, and Indian dishes, where it adds a distinctive nutty aroma and taste.One of the most remarkable aspects of 芝麻油 is its high content of healthy fats. It is predominantly made up of unsaturated fats, which are beneficial for heart health. Additionally, 芝麻油 contains antioxidants such as sesamol and sesamin, which help to protect the body from oxidative stress and inflammation. This makes it an excellent choice for those looking to enhance their diet with nutritious oils. Furthermore, the oil is rich in vitamins and minerals, including vitamin E, calcium, magnesium, and phosphorus, contributing to overall well-being.In culinary applications, 芝麻油 can be used in various ways. It is often used as a cooking oil for stir-frying, sautéing, and deep-frying due to its high smoke point, which allows for cooking at higher temperatures without burning. In addition to its use in cooking, 芝麻油 is also commonly used as a finishing oil, drizzled over dishes just before serving to enhance flavor. Its unique taste pairs well with salads, marinades, and dipping sauces, making it a versatile ingredient in many recipes.Moreover, 芝麻油 holds cultural significance in many Asian countries. In Chinese culture, it is often used during special occasions and celebrations, symbolizing good luck and prosperity. Similarly, in Indian cuisine, 芝麻油 is used in various traditional dishes and is believed to have medicinal properties. The oil is often incorporated into Ayurvedic practices, where it is used for its health benefits and therapeutic effects.Despite its many advantages, it is essential to use 芝麻油 in moderation, as it is still a calorie-dense product. For those who are allergic to sesame seeds, it is crucial to avoid this oil altogether, as it can trigger allergic reactions. Additionally, when purchasing 芝麻油, it is advisable to choose high-quality, cold-pressed varieties to ensure that the oil retains its flavor and nutritional properties.In conclusion, 芝麻油 is more than just a cooking oil; it is a source of flavor, nutrition, and cultural significance. Whether used in a stir-fry, salad dressing, or as a finishing touch on a dish, 芝麻油 enhances the culinary experience while providing numerous health benefits. Its versatility and rich history make it a staple in many kitchens around the world, and its continued popularity speaks to its enduring appeal in global cuisine.

芝麻油是一种受欢迎的食用油，几个世纪以来在世界各地的各种美食中被广泛使用。它以其丰富的风味和营养益处而闻名，这种油是从芝麻种子中提取的，芝麻种子是小的、扁平的、椭圆形的种子，颜色多样，包括白色、黑色和棕色。提取这些种子中的油的过程可以通过冷压或加热来完成，导致油的不同风味和品质。芝麻油在亚洲烹饪中尤为受欢迎，特别是在中国、日本和印度菜肴中，它为菜肴增添了独特的坚果香气和味道。芝麻油最显著的特点之一是其高含量的健康脂肪。它主要由不饱和脂肪组成，这对心脏健康有益。此外，芝麻油还含有抗氧化剂，如芝麻酚和芝麻素，有助于保护身体免受氧化压力和炎症的影响。这使得它成为那些希望用营养油增强饮食的人的绝佳选择。此外，这种油富含维生素和矿物质，包括维生素E、钙、镁和磷，有助于整体健康。在烹饪应用中，芝麻油可以以多种方式使用。由于其高烟点，常用于炒菜、煎炒和油炸，可以在较高温度下烹饪而不会烧焦。除了用于烹饪外，芝麻油还常用作调味油，在上菜前淋在菜肴上，以增强风味。其独特的味道与沙拉、腌料和蘸酱搭配良好，使其成为许多食谱中的多功能成分。此外，芝麻油在许多亚洲国家具有文化意义。在中国文化中，它常用于特殊场合和庆祝活动，象征着好运和繁荣。同样，在印度菜肴中，芝麻油被用于各种传统菜肴，并被认为具有药用特性。这种油常被纳入阿育吠陀实践中，用于其健康益处和治疗效果。尽管有许多优点，但使用芝麻油时应适度，因为它仍然是一种热量密集的产品。对于对芝麻种子过敏的人来说，必须完全避免这种油，因为它可能引发过敏反应。此外，在购买芝麻油时，建议选择高质量的冷压品种，以确保油保留其风味和营养特性。总之，芝麻油不仅仅是一种食用油；它是风味、营养和文化意义的来源。无论是在炒菜、沙拉调料还是作为菜肴的最后润色，芝麻油都能提升烹饪体验，同时提供众多健康益处。它的多功能性和丰富的历史使其成为世界许多厨房的主食，其持续的受欢迎程度证明了其在全球美食中的持久魅力。