rough passage

简明释义

遇风浪航行

英英释义

例句

1.The ship encountered a rough passage during the storm, making it difficult for the passengers to stay on their feet.

在暴风雨中，船只遭遇了艰难的航行，使得乘客很难保持站立。

2.The documentary highlighted the rough passage of refugees fleeing war.

这部纪录片突出了难民逃离战争的艰难过程。

3.The team faced a rough passage in the early stages of the project, but they eventually succeeded.

团队在项目初期经历了艰难的阶段，但最终取得了成功。

4.She described her rough passage through college as challenging but rewarding.

她形容自己在大学的艰难历程是充满挑战但值得的。

5.After a rough passage through the mountains, we finally reached the valley.

经过一段时间的艰难旅程穿越山区后，我们终于到达了山谷。

作文

Life is often filled with challenges and obstacles that can make our journey seem difficult. We all go through moments that can be described as a rough passage, where everything seems to be going wrong, and the path ahead appears daunting. These experiences can range from personal struggles, such as dealing with loss or failure, to broader challenges like economic downturns or health crises. Understanding how to navigate these rough passages is crucial for personal growth and resilience.When we encounter a rough passage, it is essential to acknowledge our feelings. It is natural to feel overwhelmed, anxious, or even hopeless during these times. However, recognizing these emotions is the first step towards overcoming them. For example, after losing a job, one might experience a wave of despair. Instead of suppressing these feelings, it is important to talk about them with friends or family, or even seek professional help. This support system can provide comfort and perspective, making the rough passage a little easier to bear.Another important aspect of dealing with a rough passage is maintaining a positive mindset. While it is easy to focus on the negatives, trying to find silver linings can be incredibly beneficial. For instance, a person facing difficulties in their career might use this time to explore new interests or develop new skills. Embracing change and viewing it as an opportunity rather than a setback can transform a rough passage into a period of growth and self-discovery.Moreover, setting small, achievable goals can help us navigate through tough times. Breaking down a larger problem into manageable tasks can make the situation feel less overwhelming. For example, if someone is struggling with their mental health during a rough passage, they might set a goal to take a short walk each day or practice mindfulness for a few minutes. These small victories can build momentum and lead to more significant changes over time.Additionally, it is vital to remember that rough passages are a part of life. Everyone experiences them at some point; they are universal. This realization can foster a sense of community and connection with others who are also navigating their rough passages. Sharing stories and experiences can not only provide comfort but also inspire hope. Knowing that others have faced similar challenges and emerged stronger can be incredibly motivating.In conclusion, encountering a rough passage is an inevitable part of life. By acknowledging our feelings, maintaining a positive mindset, setting achievable goals, and connecting with others, we can navigate these challenging times more effectively. Ultimately, it is through these rough passages that we often find our greatest strengths and learn valuable lessons that shape who we are. Embracing the journey, with all its ups and downs, allows us to grow and thrive in ways we never thought possible.

生活中常常充满了挑战和障碍，这些挑战可能会让我们的旅程看起来艰难。我们都会经历一些可以被描述为艰难的过渡的时刻，在这些时刻，一切似乎都不顺利，前方的道路显得令人畏惧。这些经历可以是个人斗争，比如面对失落或失败，也可以是更广泛的挑战，如经济衰退或健康危机。理解如何应对这些艰难的过渡对个人成长和韧性至关重要。当我们遇到艰难的过渡时，承认我们的感受是至关重要的。在这些时刻感到不知所措、焦虑甚至绝望是很自然的。然而，认识到这些情绪是克服它们的第一步。例如，在失去工作后，一个人可能会感到绝望的浪潮。与其压抑这些感受，不如与朋友或家人谈论它们，甚至寻求专业帮助。这种支持系统可以提供安慰和视角，使艰难的过渡变得稍微容易一些。应对艰难的过渡的另一个重要方面是保持积极的心态。虽然专注于消极面很容易，但试图找到积极的一面会非常有益。例如，面临职业困难的人可能会利用这段时间来探索新的兴趣或发展新技能。接受变化并将其视为机会而非挫折，可以将艰难的过渡转变为成长和自我发现的时期。此外，设定小而可实现的目标可以帮助我们在艰难时期中前行。将较大的问题分解为可管理的任务，可以使情况感觉不那么压倒性。例如，如果某人在艰难的过渡期间面临心理健康问题，他们可能会设定每天散步或练习几分钟正念的目标。这些小胜利可以建立动力，并随着时间的推移导致更显著的变化。此外，记住艰难的过渡是生活的一部分至关重要。每个人在某个时候都会经历它们；这是普遍的。这种认识可以培养一种社区感和与其他同样在经历艰难的过渡的人之间的联系。分享故事和经历不仅可以提供安慰，还可以激励希望。知道其他人也面临类似的挑战并变得更强大，可能会极具激励作用。总之，遭遇艰难的过渡是生活中不可避免的一部分。通过承认我们的感受、保持积极的心态、设定可实现的目标以及与他人建立联系，我们可以更有效地应对这些挑战性的时刻。最终，正是通过这些艰难的过渡，我们往往发现自己最大的力量，并学习到塑造我们身份的重要课程。拥抱这段旅程，尽管有起伏，使我们能够以我们从未想过的方式成长和茁壮成长。