side reach

简明释义

横偏

英英释义

例句

1.When painting the ceiling, I had to do a side reach 侧向伸展 to get to the far corner.

在给天花板上漆时，我不得不做一个<侧向伸展>才能到达远处的角落。

2.In basketball, a quick side reach 侧向伸展 can help you grab the ball from your opponent.

在篮球比赛中，快速的<侧向伸展>可以帮助你从对手那里抢到球。

3.The instructor demonstrated a side reach 侧向伸展 to help us understand the importance of lateral movements.

教练演示了一个<侧向伸展>，以帮助我们理解横向运动的重要性。

4.During the yoga class, I struggled to maintain my balance while performing the side reach 侧向伸展 pose.

在瑜伽课上，我在做<侧向伸展>姿势时很难保持平衡。

5.The gym trainer advised me to incorporate side reach 侧向伸展 exercises into my routine for better flexibility.

健身教练建议我在日常锻炼中加入<侧向伸展>练习，以提高灵活性。

作文

In the realm of physical fitness and sports, the term side reach refers to a specific movement that involves extending one arm to the side while maintaining balance and stability. This exercise is not only beneficial for enhancing flexibility but also plays a crucial role in improving overall body coordination. The side reach can be performed in various forms, such as standing, seated, or even during dynamic activities like dancing or aerobics. When performing the side reach, it is essential to engage the core muscles to support the spine and prevent any potential injuries. As you extend your arm to the side, focus on keeping your hips aligned and your back straight. This movement can help stretch the lateral muscles of the body, including the obliques and intercostals, which are often neglected in traditional workout routines. One of the significant benefits of incorporating the side reach into your fitness regimen is its ability to enhance functional movement patterns. Everyday activities, such as reaching for an item on a shelf or picking up something from the side, require a certain degree of lateral mobility. By practicing the side reach, you can improve your ability to perform these tasks with ease and efficiency. Moreover, the side reach is an excellent exercise for athletes who rely on lateral movements in their respective sports. For instance, basketball players, tennis players, and soccer players frequently engage in side-to-side movements that require strength and agility. By strengthening the muscles involved in the side reach, athletes can enhance their performance and reduce the risk of injury during competition. In addition to its physical benefits, the side reach can also serve as a mental exercise. As you practice this movement, take the time to focus on your breathing and mindfulness. This combination of physical and mental engagement can lead to improved concentration and relaxation, making the side reach a holistic addition to your workout routine. To incorporate the side reach into your workouts, consider adding it to your warm-up or cool-down sessions. You can perform the movement for several repetitions on each side, gradually increasing your range of motion as you become more comfortable. Additionally, using resistance bands or light weights can further enhance the effectiveness of the side reach. In conclusion, the side reach is a versatile and beneficial movement that can enhance flexibility, coordination, and overall athletic performance. Whether you are a seasoned athlete or a fitness enthusiast, incorporating the side reach into your routine can lead to significant improvements in your physical capabilities. Remember to practice proper form and engage your core to maximize the benefits of this exercise. Embrace the side reach as a fundamental component of your fitness journey, and you will surely reap its rewards.

在身体健康和运动的领域中，短语side reach指的是一种特定的动作，涉及将一只手臂向侧面伸展，同时保持平衡和稳定。这项练习不仅有助于增强柔韧性，还在改善整体身体协调性方面发挥着至关重要的作用。side reach可以以多种形式进行，例如站立、坐姿，甚至在动态活动中，例如舞蹈或有氧运动。在进行side reach时，必须调动核心肌肉来支持脊柱，防止潜在的伤害。当你将手臂伸向侧面时，专注于保持臀部对齐和背部挺直。这个动作可以帮助拉伸身体的侧面肌肉，包括斜肌和肋间肌，这些肌肉在传统锻炼中通常被忽视。将side reach纳入健身计划的一个重要好处是它能够增强功能性运动模式。日常活动，例如从架子上拿东西或从侧面捡起物品，都需要一定程度的侧向灵活性。通过练习side reach，你可以提高自己轻松、高效地完成这些任务的能力。此外，side reach也是依赖侧向移动的运动员的优秀练习。例如，篮球运动员、网球运动员和足球运动员经常进行需要力量和敏捷性的左右移动。通过增强参与side reach的肌肉，运动员可以提高表现并降低比赛期间受伤的风险。除了身体上的好处，side reach还可以作为一种心理练习。在练习这一动作时，花时间专注于呼吸和正念。这种身体与心理的结合可以改善集中力和放松感，使side reach成为你锻炼计划中的整体补充。要将side reach纳入你的锻炼中，可以考虑将其添加到热身或冷却环节中。你可以在每侧进行多个重复，随着适应度的提高逐渐增加运动范围。此外，使用阻力带或轻型哑铃可以进一步增强side reach的效果。总之，side reach是一种多功能且有益的动作，可以增强柔韧性、协调性和整体运动表现。无论你是经验丰富的运动员还是健身爱好者，将side reach纳入你的日常锻炼中都能显著提高身体能力。记得保持正确的姿势并调动核心肌肉，以最大化这项运动的好处。将side reach视为你健身旅程的基础组成部分，你必将收获它的回报。