short blast

简明释义

短声

英英释义

例句

1.The coach called for a short blast of the whistle to signal the end of the practice.

教练吹了一个短暂的哨声来示意训练结束。

2.The race started with a short blast of the starting gun.

比赛以短暂的鸣枪声开始。

3.During the fire drill, we heard a short blast from the alarm system.

在消防演习中，我们听到了警报系统发出的短促的响声。

4.To warn pedestrians, the driver honked the horn with a short blast.

为了警告行人，司机发出了一个短促的喇叭声。

5.The musician played a short blast on his trumpet to catch everyone's attention.

音乐家用小号吹了一个短促的音符来吸引大家的注意。

作文

In our fast-paced world, we often find ourselves overwhelmed by the constant barrage of information and stimuli. It is easy to get lost in the chaos and forget to take a moment for ourselves. However, sometimes all we need is a short blast of clarity to refocus our minds and regain our composure. A short blast can come in many forms: a brief walk outside, a few minutes of deep breathing, or even a quick chat with a friend. These moments may seem insignificant, but they can have a profound impact on our mental well-being.For instance, during a busy workday, I often feel the pressure mounting as deadlines loom. In these moments, I have learned to step away from my desk and take a short blast of fresh air. This brief escape allows me to clear my head and return to my tasks with renewed energy and focus. The act of stepping outside, even for just a few minutes, can transform my mindset and help me tackle challenges with greater enthusiasm.Moreover, a short blast of physical activity can also rejuvenate our spirits. Engaging in a quick workout or even a few stretches can release endorphins, which are known to improve mood and reduce stress. I remember one particularly hectic afternoon when I felt completely drained. Instead of pushing through the fatigue, I decided to take a short blast of exercise. I did a few jumping jacks and some light stretching, and to my surprise, I felt invigorated and ready to take on the rest of the day.In addition to physical activities, taking a short blast of time for mindfulness can be incredibly beneficial. Practicing mindfulness, even for just five minutes, can help us become more aware of our thoughts and feelings. During another stressful week, I dedicated a few minutes each morning to meditation. This short blast of mindfulness helped me approach the day with a clearer mind and a more positive outlook. I found that the simple act of being present in the moment made a significant difference in how I handled daily challenges.Social connections also play a vital role in our well-being, and sometimes, a short blast of interaction with others can lift our spirits. Whether it's a quick phone call to a loved one or a brief chat with a colleague, these moments of connection remind us that we are not alone in our struggles. I recall a day when I was feeling particularly low. A short blast of conversation with a close friend brightened my mood and provided me with the support I needed to navigate through my difficulties.In conclusion, the importance of taking a short blast of time for ourselves cannot be overstated. Whether it’s through physical activity, mindfulness, or social interaction, these brief moments can help us recharge and maintain our mental health in a demanding world. By incorporating short blasts into our daily routines, we can cultivate resilience and enhance our overall quality of life. So next time you feel overwhelmed, remember that a short blast of self-care might be just what you need to regain your balance and thrive.

在我们快节奏的世界中，我们常常会被信息和刺激的持续轰炸所压倒。很容易在混乱中迷失，忘记为自己留出片刻。然而，有时我们所需要的只是一次短暂的爆发来重新集中注意力，恢复冷静。短暂的爆发可以有多种形式：在外面短暂散步、几分钟的深呼吸，甚至是与朋友的快速聊天。这些时刻看似微不足道，但它们可以对我们的心理健康产生深远的影响。例如，在繁忙的工作日，我常常感到压力随着截止日期的临近而增加。在这些时刻，我学会了离开我的桌子，去外面呼吸一口新鲜空气。这次短暂的逃离让我能够清理思绪，以更新的能量和专注力回到我的任务上。即使只是花几分钟走出去，这一行为也能改变我的心态，帮助我以更大的热情应对挑战。此外，进行一次短暂的爆发的身体活动也能让我们的精神焕发。参与快速的锻炼，甚至做几个伸展运动，可以释放内啡肽，这种物质被认为能改善情绪并减轻压力。我记得有一个特别忙碌的下午，我感到精疲力竭。与其继续忍耐疲惫，我决定进行一次短暂的爆发锻炼。我做了几个开合跳和一些轻松的拉伸，令我惊讶的是，我感到精力充沛，准备好迎接接下来的一天。除了身体活动之外，花一点时间进行正念冥想也是非常有益的。即使只是五分钟的正念练习，也能帮助我们更清楚地意识到自己的思想和感受。在另一个压力重重的星期里，我每天早上花几分钟进行冥想。这次短暂的爆发的正念练习让我以更加清晰的头脑和更积极的态度面对一天。我发现，简单的活在当下的行为显著改善了我处理日常挑战的方式。社交联系在我们的幸福感中也扮演着重要角色，有时与他人的短暂的爆发互动可以提升我们的精神。无论是给亲人打个快速电话，还是与同事简短交谈，这些联系的时刻提醒我们在挣扎中并不孤单。我记得有一天我感到特别沮丧。与一位亲密朋友的短暂的爆发谈话让我心情愉快，并提供了我应对困难所需的支持。总之，抽出时间为自己进行短暂的爆发的重要性不容小觑。无论是通过身体活动、正念还是社交互动，这些短暂的时刻都能帮助我们充电，并在一个要求苛刻的世界中保持心理健康。通过将短暂的爆发融入我们的日常生活中，我们可以培养韧性，提升整体生活质量。因此，下次你感到不堪重负时，请记住，一次短暂的爆发自我关怀可能正是你恢复平衡和茁壮成长所需要的。