rest bar

简明释义

支承扁钢

英英释义

例句

1.The playground features a rest bar 休息栏 for parents to sit while watching their kids play.

游乐场设有一个休息栏 rest bar，供家长在观看孩子玩耍时坐下。

2.After a long hike, we found a nice spot to sit on the rest bar 休息栏 and enjoy the view.

经过长时间的徒步旅行，我们找到一个不错的地方坐在休息栏 rest bar上，欣赏风景。

3.During the conference, we took a break at the rest bar 休息栏 to recharge.

在会议期间，我们在休息栏 rest bar休息，充电。

4.The gym has a rest bar 休息栏 where members can take a break between workouts.

健身房有一个休息栏 rest bar，会员可以在锻炼之间休息一下。

5.At the café, there is a rest bar 休息栏 for customers to relax while waiting for their orders.

在咖啡馆，有一个休息栏 rest bar，供顾客在等待订单时放松。

作文

In the world of fitness and exercise, one often encounters various terms that can be quite confusing. One such term is the rest bar, which refers to a specific piece of equipment used in strength training. A rest bar is essentially a horizontal bar that allows weightlifters to rest their weights safely when they are not actively lifting. This tool is particularly useful for those who engage in heavy lifting, as it provides a secure place to set down barbells or dumbbells without the risk of injury. The importance of using a rest bar cannot be overstated. For instance, when performing exercises such as bench presses or squats, lifters often need to pause between sets to recover and prepare for the next round of lifting. A rest bar allows them to do this efficiently, as they can easily place their weights on the bar and take a moment to catch their breath. This not only enhances safety but also helps maintain proper form and technique during workouts. Moreover, a rest bar can also serve as a visual cue for lifters. Many athletes use it as a marker to gauge their progress and set goals. For example, a lifter may decide to increase the weight on the rest bar after successfully completing a certain number of repetitions at a lower weight. This gradual progression is crucial in strength training, as it helps prevent plateaus and encourages continuous improvement. In addition to its practical uses, the rest bar also symbolizes the concept of balance in fitness. Just as lifters need to balance their workouts with adequate rest, the rest bar represents the importance of taking breaks during intense training sessions. Overtraining can lead to injuries and burnout, so incorporating periods of rest is essential for long-term success. By utilizing a rest bar, athletes can remind themselves of the necessity of recovery in their fitness journey. Furthermore, the design of a rest bar is typically sturdy and durable, made to withstand heavy weights. This ensures that lifters can rely on it to support their gear without fear of it collapsing under pressure. The presence of a rest bar in a gym not only enhances the functionality of the workout space but also promotes a culture of safety and responsibility among gym-goers. In conclusion, understanding the role of the rest bar in strength training is vital for anyone serious about fitness. It is more than just a piece of equipment; it is a tool that fosters safety, encourages progress, and reminds athletes of the importance of rest. As fitness enthusiasts continue to push their limits, the rest bar will remain an integral part of their training regimen, helping them achieve their goals while prioritizing their well-being.

在健身和锻炼的世界中，人们经常会遇到各种可能令人困惑的术语。其中一个术语是rest bar，它指的是一种用于力量训练的特定设备。rest bar本质上是一根水平横杆，允许举重者在不主动举起时安全地放置他们的重量。这种工具对于那些进行重型举重的人特别有用，因为它提供了一个安全的地方来放下杠铃或哑铃，而无需担心受伤。使用rest bar的重要性不容小觑。例如，在进行卧推或深蹲等练习时，举重者通常需要在组与组之间暂停，以恢复体力并为下一轮举重做准备。rest bar让他们能够高效地做到这一点，因为他们可以轻松地将重量放在横杆上，花一点时间来喘口气。这不仅增强了安全性，还有助于在锻炼过程中保持正确的姿势和技术。此外，rest bar还可以作为举重者的视觉提示。许多运动员将其用作标记，以衡量自己的进步并设定目标。例如，举重者可能决定在成功完成一定数量的较低重量重复后增加rest bar上的重量。这种渐进式的提升在力量训练中至关重要，因为它有助于防止停滞，并鼓励持续改进。除了其实用用途外，rest bar还象征着健身中的平衡概念。正如举重者需要将锻炼与适当的休息相平衡一样，rest bar代表了在高强度训练课程中休息的重要性。过度训练可能导致受伤和疲惫，因此在长期成功中纳入休息期至关重要。通过利用rest bar，运动员可以提醒自己在健身旅程中恢复的必要性。此外，rest bar的设计通常坚固耐用，能够承受重型重量。这确保了举重者可以依靠它来支撑他们的装备，而不用担心在压力下崩溃。健身房中存在rest bar不仅增强了锻炼空间的功能性，还促进了健身者之间的安全和责任文化。总之，理解rest bar在力量训练中的作用对于任何认真对待健身的人来说都是至关重要的。它不仅仅是一件设备；它是一个促进安全、鼓励进步、并提醒运动员休息重要性的工具。随着健身爱好者继续挑战自我，rest bar将始终是他们训练方案中不可或缺的一部分，帮助他们实现目标，同时优先考虑他们的健康。