recovery on rowing

简明释义

划船回桨

英英释义

例句

1.Incorporating stretching exercises can enhance your recovery on rowing days.

加入拉伸练习可以增强你在划船日的恢复能力。

2.The team scheduled light workouts to focus on recovery on rowing after intense training sessions.

在激烈的训练后，团队安排轻松的锻炼以专注于划船恢复。

3.After a challenging race, the coach emphasized the importance of recovery on rowing to prevent injuries.

在一次艰难的比赛后，教练强调了划船恢复的重要性，以防止受伤。

4.Using foam rollers can significantly aid in recovery on rowing by relieving muscle tension.

使用泡沫轴可以通过缓解肌肉紧张显著帮助划船恢复。

5.Hydration plays a critical role in your recovery on rowing efforts.

水分补充在你的划船恢复过程中起着关键作用。

作文

Rowing is not just a sport; it is an art that requires precision, teamwork, and physical endurance. One of the most crucial aspects of rowing is the technique involved in each stroke, particularly the phase known as recovery on rowing. This phase refers to the period when the rower brings the oar back to the starting position after completing a stroke. Understanding and mastering this phase is vital for achieving efficiency and speed on the water.The recovery on rowing phase begins immediately after the rower finishes the drive phase, where the power is generated to propel the boat forward. During the recovery, the rower must focus on several key elements: maintaining a relaxed posture, keeping the body balanced, and ensuring that the oar is moved smoothly through the air. This is not merely about bringing the oar back; it is about doing so in a way that prepares the rower for the next powerful stroke.One of the primary benefits of a well-executed recovery on rowing is the conservation of energy. When rowers are able to recover efficiently, they can save their strength for the drive phase, which is where most of the power is exerted. A common mistake among novice rowers is to rush through the recovery phase, leading to wasted energy and decreased overall performance. By focusing on a controlled and fluid recovery, rowers can maximize their output during the drive and improve their overall speed.Moreover, the timing of the recovery on rowing is essential for synchronization within a crew. In team rowing, every member must work in harmony to ensure that the boat moves smoothly through the water. If one rower is out of sync during the recovery, it can disrupt the rhythm and lead to inefficiencies. Therefore, practicing the recovery phase together as a team can enhance coordination and cohesion, ultimately leading to better race results.In addition to physical benefits, the mental aspect of the recovery on rowing cannot be overlooked. Rowing requires intense concentration, and the recovery phase provides a moment for rowers to reset their minds. It is a time to reflect on the previous stroke, assess the boat's movement, and prepare mentally for the next push. This mental reset is crucial for maintaining focus throughout a race, especially in longer events where fatigue can set in.To master the recovery on rowing, rowers should incorporate specific drills into their training regimen. These drills can include practicing the recovery without the oar, focusing on body positioning and balance, or using resistance bands to simulate the motion. Coaches often emphasize the importance of slow, deliberate movements during practice to instill proper technique before increasing speed.In conclusion, the recovery on rowing is a fundamental component of the rowing technique that significantly impacts performance. By understanding its importance and practicing it diligently, rowers can enhance their efficiency, conserve energy, and improve their overall racing outcomes. Whether rowing competitively or recreationally, mastering the recovery phase is essential for any rower looking to excel in this challenging and rewarding sport.

划船不仅是一项运动，它是一种需要精确、团队合作和身体耐力的艺术。划船中一个至关重要的方面是每一桨的技术，特别是被称为恢复阶段的环节。这个阶段指的是在完成一桨后，划手将桨返回起始位置的时间。理解和掌握这个阶段对实现水上效率和速度至关重要。恢复阶段在划手完成驱动阶段后立即开始，在驱动阶段，力量被施加以推动船只向前。在恢复阶段，划手必须专注于几个关键要素：保持放松的姿势、保持身体平衡，并确保桨在空气中平稳移动。这不仅仅是将桨拉回来；而是以一种为下一次强有力的划桨做好准备的方式来进行。一个执行良好的恢复阶段的主要好处是节省能量。当划手能够有效地恢复时，他们可以将力量保留到驱动阶段，而驱动阶段是施加大部分力量的地方。初学者常犯的一个错误是急于完成恢复阶段，导致浪费能量和整体表现下降。通过专注于控制和流畅的恢复，划手可以在驱动阶段最大化输出，提高整体速度。此外，恢复阶段的时机对于团队内的同步性至关重要。在团队划船中，每个成员必须协调工作，以确保船只在水中平稳移动。如果一名划手在恢复时不同步，就会打乱节奏，导致效率降低。因此，作为一个团队共同练习恢复阶段可以增强协调性和凝聚力，从而最终提高比赛成绩。除了身体上的好处，恢复阶段的心理方面也不能被忽视。划船需要高度集中，而恢复阶段提供了一个重置思维的时刻。这是反思上一桨、评估船只运动并为下一次推送做好心理准备的时间。这个心理重置对于在比赛中保持专注至关重要，尤其是在较长的比赛中，疲劳可能会出现。为了掌握恢复阶段，划手应将特定的训练活动纳入其训练计划。这些训练可以包括不带桨练习恢复，专注于身体位置和平衡，或使用阻力带模拟动作。教练们常常强调在练习中缓慢、故意的动作的重要性，以在提高速度之前灌输正确的技术。总之，恢复阶段是划船技术的基本组成部分，对表现有显著影响。通过理解其重要性并认真练习，划手可以提高效率、节省能量并改善整体比赛结果。无论是竞争性划船还是休闲划船，掌握恢复阶段对任何希望在这项具有挑战性和回报丰富的运动中出类拔萃的划手来说都是必不可少的。