quick break

简明释义

速断快速断路器

英英释义

例句

1.After working for two hours, I need a quick break to stretch my legs.

工作了两个小时后，我需要一个快速休息来伸展一下腿。

2.Can we have a quick break before continuing with the presentation?

我们能先来个快速休息再继续演示吗？

3.He took a quick break from studying to watch a short video.

他从学习中抽出时间来个快速休息，看了一个短视频。

4.Let's take a quick break to grab some coffee.

我们来个快速休息，去喝杯咖啡。

5.She suggested a quick break before the meeting starts.

她建议在会议开始前来个快速休息。

作文

In our fast-paced world, it is easy to get caught up in the hustle and bustle of daily life. We often find ourselves overwhelmed with work, school, or personal responsibilities. This is why taking a quick break (短暂的休息) can be incredibly beneficial for our mental and physical well-being. A quick break (短暂的休息) allows us to step back from our tasks, recharge our batteries, and return with renewed focus and energy.For instance, during a long day at work, it is essential to take moments to pause. Whether it's a five-minute walk around the office or simply stepping outside for some fresh air, these short intervals can significantly enhance productivity. Research has shown that taking a quick break (短暂的休息) can improve concentration and creativity. When we allow our minds to wander, we often stumble upon new ideas and solutions to problems that seemed insurmountable before.Moreover, a quick break (短暂的休息) can also help alleviate stress. When we are constantly engaged in tasks without any downtime, our stress levels can skyrocket. By taking a few minutes to breathe deeply, meditate, or even just enjoy a cup of tea, we can lower our cortisol levels and promote a sense of calm. This is particularly important in high-pressure environments where the stakes are high, and the workload is demanding.In educational settings, students can also benefit from incorporating quick breaks (短暂的休息) into their study routines. Instead of cramming for hours on end, taking brief pauses can enhance retention and understanding of the material. For example, the Pomodoro Technique encourages students to study for 25 minutes followed by a 5-minute quick break (短暂的休息). This method not only keeps the mind fresh but also makes studying more enjoyable.Physical activity is another excellent way to utilize a quick break (短暂的休息). Engaging in some light stretching or a brief workout can invigorate the body and mind. It is a great way to combat the negative effects of sitting for prolonged periods, which is common in both office and academic settings. A few minutes of movement can boost circulation, increase energy levels, and enhance overall mood.Additionally, a quick break (短暂的休息) can serve as a moment for reflection. Taking time to assess what we have accomplished so far and what lies ahead can provide clarity and motivation. It is an opportunity to appreciate our progress and recalibrate our goals if necessary. Many successful individuals attribute their achievements to the practice of taking regular breaks to reflect and strategize.In conclusion, integrating quick breaks (短暂的休息) into our daily routines is essential for maintaining balance and productivity. Whether at work, school, or home, these short pauses can lead to improved focus, reduced stress, and enhanced creativity. So next time you feel overwhelmed, remember the power of a quick break (短暂的休息) and give yourself permission to step away, breathe, and recharge. Your mind and body will thank you for it.

在我们快节奏的世界里，很容易被日常生活的忙碌所淹没。我们常常发现自己被工作、学校或个人责任压得喘不过气来。这就是为什么进行一次quick break（短暂的休息）对我们的心理和身体健康有着不可思议的好处。一次quick break（短暂的休息）让我们能够从任务中退后，充电，然后以更新的专注力和精力回归。例如，在漫长的工作日中，暂停片刻是至关重要的。无论是在办公室周围走五分钟，还是简单地走出去呼吸新鲜空气，这些短暂的间隔都能显著提高生产力。研究表明，进行quick break（短暂的休息）可以改善注意力和创造力。当我们允许思维游荡时，往往会偶然发现新的想法和解决看似无法克服的问题的方案。此外，quick break（短暂的休息）也有助于缓解压力。当我们不断参与任务而没有任何休息时间时，我们的压力水平可能会飙升。通过花几分钟深呼吸、冥想，甚至只是享受一杯茶，我们可以降低皮质醇水平，促进平静感。这在高压环境中尤其重要，在这些环境中，风险很高，工作量很大。在教育环境中，学生也可以通过将quick breaks（短暂的休息）融入学习中获益匪浅。与其连续几个小时死记硬背，不如利用短暂的休息来增强对材料的记忆和理解。例如，番茄工作法鼓励学生学习25分钟，然后休息5分钟。这种方法不仅使思维保持清晰，而且使学习变得更加愉快。体育活动是利用quick break（短暂的休息）的另一种绝佳方式。进行一些轻度拉伸或简短锻炼可以使身心焕发活力。这是对抗久坐不动的负面影响的好方法，而久坐在办公室和学术环境中是很常见的。几分钟的运动可以促进血液循环，提高能量水平，并增强整体情绪。此外，quick break（短暂的休息）还可以作为反思的时刻。花时间评估我们迄今为止取得的成就以及未来的目标，可以提供清晰性和动力。这是一个欣赏我们进步并在必要时重新校准目标的机会。许多成功人士将他们的成就归功于定期休息以反思和制定策略的实践。总之，将quick breaks（短暂的休息）融入我们的日常生活对于维持平衡和生产力至关重要。无论是在工作、学校还是家中，这些短暂的暂停都能带来更好的专注力、减少压力和增强创造力。因此，下次你感到不堪重负时，请记住quick break（短暂的休息）的力量，给自己一个离开的许可，深呼吸，充电。你的身心会因此感激你。