quick break

简明释义

快速断路器速断高速断路器

英英释义

例句

1.Let's take a quick break to grab some coffee.

我们来个快速休息，去喝点咖啡。

2.He stepped outside for a quick break to get some fresh air.

他走到外面去进行一个快速休息，呼吸新鲜空气。

3.After working for two hours, I need a quick break to recharge.

工作了两个小时后，我需要一个快速休息来恢复精力。

4.I like to take a quick break every hour to stretch my legs.

我喜欢每小时进行一个快速休息，伸展一下腿。

5.She suggested a quick break in the middle of the meeting.

她建议在会议中间进行一个快速休息。

作文

In our fast-paced world, it is easy to get caught up in the whirlwind of daily responsibilities, whether they are related to work, school, or personal life. People often find themselves overwhelmed by their tasks and forget to take a moment for themselves. This is where the concept of a quick break comes into play. A quick break refers to a short period of time taken away from work or study to refresh the mind and body. It can be as simple as stepping outside for some fresh air, grabbing a cup of coffee, or even just stretching at your desk. These brief pauses are essential for maintaining productivity and mental clarity.Taking a quick break can significantly improve one’s concentration and efficiency. Research has shown that working for long periods without breaks can lead to fatigue and decreased performance. By incorporating quick breaks into your routine, you allow your brain to reset and recharge. For example, after an hour of intense focus on a project, taking a quick break to walk around or do a few breathing exercises can help clear your mind and enhance your creativity.Moreover, quick breaks can also be beneficial for your physical health. Sitting for long hours can lead to various health issues, including back pain and poor posture. By standing up and moving around during a quick break, you promote better circulation and reduce the risk of these problems. Even a minute or two of stretching can make a significant difference in how you feel throughout the day.Another advantage of taking quick breaks is the opportunity for social interaction. During these short pauses, you can chat with colleagues or friends, which can help foster a sense of community and support in the workplace or classroom. Socializing, even briefly, can boost your mood and provide a much-needed distraction from stressors. It’s important to remember that we are social beings, and connecting with others, even for a moment, can have positive effects on our mental well-being.In conclusion, the importance of incorporating quick breaks into our daily routines cannot be overstated. These short intervals not only help improve focus and productivity but also contribute to better physical health and social connections. So, the next time you feel overwhelmed or fatigued, consider taking a quick break. Step away from your work, take a deep breath, and give yourself permission to relax, even if just for a few minutes. You will likely return to your tasks feeling more energized and ready to tackle whatever comes next.

在我们快节奏的世界里，很容易被日常责任的旋涡所卷入，无论这些责任与工作、学校还是个人生活有关。人们常常发现自己被任务压得喘不过气来，忘记了为自己留出片刻。这时，“快速休息”的概念就显得尤为重要。“快速休息”是指从工作或学习中抽出短暂的时间，以刷新身心。它可以简单到走出门外呼吸新鲜空气，喝杯咖啡，甚至只是坐在桌前伸展一下。这些短暂的暂停对于保持生产力和思维清晰至关重要。进行“快速休息”可以显著提高一个人的注意力和效率。研究表明，长时间不休息地工作会导致疲劳和表现下降。通过将“快速休息”纳入你的日常生活，你让大脑有机会重置和充电。例如，在专注于项目的一个小时后，花几分钟“快速休息”去走动或做几次深呼吸练习，可以帮助你清理思绪，增强创造力。此外，“快速休息”对你的身体健康也有好处。长时间坐着会导致各种健康问题，包括背痛和姿势不良。在“快速休息”期间站起来走动，可以促进更好的血液循环，减少这些问题的风险。即使是伸展一两分钟，也能显著改善你一天的感觉。进行“快速休息”的另一个好处是提供社交互动的机会。在这些短暂的暂停中，你可以和同事或朋友聊天，这有助于在工作场所或教室中培养社区感和支持感。即使是短暂的社交活动，也能提升你的情绪，并为压力源提供急需的分散注意力。我们要记住，我们是社会性动物，与他人建立联系，即使只是片刻，也能对我们的心理健康产生积极影响。总之，将“快速休息”融入我们的日常生活中是非常重要的。这些短暂的间隔不仅有助于提高注意力和生产力，还促进了身体健康和社会联系。因此，下次当你感到不知所措或疲惫时，考虑进行一次“快速休息”。远离工作，深呼吸，给自己几分钟的放松时间。你会发现，回到任务上时会感到更加精力充沛，准备好迎接接下来的挑战。