quick break

简明释义

快速断路器

英英释义

例句

1.A quick break can boost your productivity significantly.

一个快速休息可以显著提高你的工作效率。

2.Let's take a quick break to grab some coffee.

我们来个快速休息，去喝杯咖啡。

3.She suggested a quick break before diving back into the project.

她建议在重新投入项目之前先来个快速休息。

4.After working for two hours, I need a quick break to clear my mind.

工作了两个小时后，我需要一个快速休息来理清思路。

5.We can have a quick break between meetings to recharge.

我们可以在会议之间来个快速休息，以便充电。

作文

In our fast-paced world, it is easy to get caught up in the rush of daily life. We often find ourselves overwhelmed with responsibilities, whether at work or at home. This constant pressure can lead to burnout and a lack of productivity. Therefore, taking a quick break (短暂休息) can be incredibly beneficial for both our mental and physical well-being. A quick break (短暂休息) allows us to step away from our tasks and recharge our minds. It doesn’t have to be a long period; even a few minutes can make a significant difference. For instance, if you are working on a project that requires intense focus, taking a quick break (短暂休息) every hour can help clear your mind and improve your concentration. During this time, you can stretch, walk around, or simply relax your eyes. Moreover, a quick break (短暂休息) can enhance creativity. When we immerse ourselves in a task for too long, our brains may become fatigued, leading to decreased innovative thinking. By stepping away for a moment, we allow our subconscious to process information differently. Many people find that their best ideas come during a quick break (短暂休息), whether it’s during a walk outside or while enjoying a cup of coffee. Additionally, taking a quick break (短暂休息) can foster better relationships with colleagues. In a work environment, it’s common to feel isolated when we are focused on our tasks. However, taking a moment to chat with a coworker or share a laugh can create a more positive atmosphere. These small interactions can lead to improved teamwork and collaboration. It is also important to recognize that not all breaks are created equal. A quick break (短暂休息) should be intentional and mindful. Instead of scrolling through social media or watching videos, which can sometimes lead to longer distractions, try engaging in activities that truly refresh you. This could be practicing deep breathing exercises, listening to music, or even meditating for a few minutes. These activities can help reset your mind and prepare you to tackle your tasks with renewed energy. In conclusion, incorporating quick breaks (短暂休息) into our daily routines can significantly enhance our productivity, creativity, and overall well-being. Whether you are working from home or in an office, remember to take those moments for yourself. A simple quick break (短暂休息) can transform your day, making it more enjoyable and fulfilling. So next time you feel overwhelmed, don’t hesitate to step back for a moment and recharge. You’ll be amazed at how much more effective you can be after just a brief pause.

在我们快节奏的世界中，很容易陷入日常生活的匆忙之中。我们常常发现自己被工作或家庭的责任所压倒。这种持续的压力可能导致倦怠和生产力下降。因此，进行一次短暂休息（quick break）对我们的心理和身体健康都极为有益。 一次短暂休息（quick break）让我们能够从任务中抽身，重新充电我们的思维。它不必是很长的时间；即使几分钟也能产生显著的差异。例如，如果你正在进行一个需要高度专注的项目，每小时进行一次短暂休息（quick break）可以帮助清理你的思绪，提高你的注意力。在这段时间里，你可以伸展身体、四处走动，或者简单地放松眼睛。 此外，短暂休息（quick break）可以增强创造力。当我们长时间沉浸在任务中时，大脑可能会感到疲惫，从而导致创新思维的下降。通过稍微远离一下，我们允许潜意识以不同的方式处理信息。许多人发现，他们最好的想法往往是在进行短暂休息（quick break）时产生的，无论是在外面散步还是享受一杯咖啡。 同时，进行短暂休息（quick break）可以促进与同事之间更好的关系。在工作环境中，当我们专注于任务时，常常会感到孤立。然而，花一点时间与同事闲聊或分享笑声可以营造一个更积极的氛围。这些小互动可以促进团队合作与协作。 还需要认识到，并非所有的休息都是一样的。一次短暂休息（quick break）应该是有意图和专注的。与其在社交媒体上滚动或观看视频，这可能会导致更长时间的分心，不如尝试参与真正让你焕然一新的活动。这可以是练习深呼吸、听音乐，甚至冥想几分钟。这些活动可以帮助重置你的思维，并为应对任务做好准备。 总之，将短暂休息（quick break）融入我们的日常生活中，可以显著提升我们的生产力、创造力和整体幸福感。无论你是在家工作还是在办公室，都要记得为自己留出这些时刻。一次简单的短暂休息（quick break）可以改变你的一天，让它变得更加愉快和充实。因此，下次当你感到不知所措时，别犹豫，退后片刻，进行充电。你会惊讶于在短暂的暂停之后，你能变得多么高效。