quick break

简明释义

高速断路器

英英释义

例句

1.She suggested a quick break during the meeting to stretch our legs.

她建议在会议期间来个快速休息，活动一下腿。

2.After working for two hours, I need a quick break to recharge.

工作了两个小时后，我需要一个快速休息来恢复精力。

3.A quick break can improve your focus and productivity.

一个快速休息可以提高你的专注力和生产力。

4.Let's take a quick break to grab some coffee.

我们来个快速休息，去喝杯咖啡吧。

5.He took a quick break from studying to play a video game.

他从学习中抽出时间来个快速休息，玩了一会儿电子游戏。

作文

In today's fast-paced world, taking a quick break is essential for maintaining our mental and physical well-being. Many people find themselves overwhelmed by the demands of work, school, and daily responsibilities. As a result, they often neglect their need for rest and relaxation. However, incorporating short periods of downtime into our busy schedules can significantly enhance productivity and overall happiness.A quick break can take many forms, whether it's stepping away from your desk for a few minutes, going for a short walk, or simply closing your eyes and practicing mindfulness. These small pauses can help to clear your mind, reduce stress, and improve focus. Research has shown that taking breaks can actually boost cognitive function, allowing us to return to our tasks with renewed energy and creativity.For instance, during a long workday, I make it a point to take a quick break every hour. I set a timer on my phone to remind me to step away from my computer. During this time, I stretch my legs, grab a glass of water, or even do some light exercises. This not only helps alleviate physical tension but also allows my mind to reset. After just a few minutes, I feel more alert and ready to tackle my next project.Moreover, a quick break can also foster better relationships with colleagues. When we take time to connect with others, even briefly, we create a more positive work environment. Sharing a laugh or discussing non-work-related topics during these moments can strengthen bonds and enhance teamwork. It’s important to remember that we are not just machines; we thrive on social interaction and emotional support.In addition to work settings, students can benefit greatly from incorporating quick breaks into their study routines. Studying for long hours without interruption can lead to burnout and decreased retention of information. By taking short breaks, students can improve their concentration and memory. A popular technique is the Pomodoro Technique, which involves studying for 25 minutes followed by a 5-minute quick break. This method helps maintain high levels of focus while preventing fatigue.Furthermore, a quick break can also be an opportunity for self-care. Engaging in activities that bring joy and relaxation, such as reading a book, listening to music, or practicing deep breathing exercises, can recharge our spirits. In our busy lives, it’s easy to forget to take care of ourselves, but these brief moments of self-indulgence can make a significant difference in our overall well-being.In conclusion, the importance of taking a quick break cannot be overstated. Whether at work, school, or home, allowing ourselves these brief moments of respite can greatly enhance our productivity, creativity, and emotional health. So the next time you feel overwhelmed, remember that a quick break might be just what you need to refresh your mind and body. Embrace the power of pauses and make them a regular part of your routine for a happier, healthier life.

在当今快节奏的世界中，进行一次快速休息对于保持我们的心理和身体健康至关重要。许多人发现自己被工作、学校和日常责任的压力所压倒。因此，他们常常忽视了休息和放松的需要。然而，将短暂的休息时间融入我们繁忙的日程中，可以显著提高生产力和整体幸福感。快速休息可以有多种形式，无论是离开桌子几分钟，去短暂散步，还是简单地闭上眼睛练习正念。这些小暂停可以帮助清理思绪、减轻压力并提高专注力。研究表明，休息实际上可以提升认知功能，使我们能够以更新的精力和创造力回到任务中。例如，在漫长的工作日中，我会每小时定期进行一次快速休息。我在手机上设置一个计时器提醒我离开电脑。在这段时间里，我活动活动腿部，喝杯水，甚至做一些轻度锻炼。这不仅有助于缓解身体紧张，还能让我的思维重置。仅仅几分钟后，我就感觉更清醒，准备好迎接下一个项目。此外，快速休息还可以促进与同事之间更好的关系。当我们花时间与他人联系，即使是短暂的交流，也能营造出更积极的工作环境。在这些时刻分享笑声或讨论与工作无关的话题，可以增强团队合作和情感支持。重要的是要记住，我们不仅仅是机器；我们在社交互动和情感支持中茁壮成长。除了工作环境，学生也可以通过将快速休息融入学习计划中大大受益。长时间不间断学习可能导致倦怠和信息保留能力下降。通过短暂的休息，学生可以提高他们的专注力和记忆力。一种流行的技巧是番茄工作法，它涉及学习25分钟，然后进行5分钟的快速休息。这种方法有助于保持高水平的专注，同时防止疲劳。此外，快速休息也可以成为自我关怀的机会。参与带来快乐和放松的活动，例如阅读书籍、听音乐或练习深呼吸，可以重新充电我们的精神。在繁忙的生活中，容易忘记照顾自己，但这些短暂的自我放纵时刻可以对我们的整体健康产生重大影响。总之，进行快速休息的重要性不容低估。无论是在工作、学校还是家中，允许自己这些短暂的喘息时刻可以极大地增强我们的生产力、创造力和情感健康。因此，下次你感到不堪重负时，请记住，快速休息可能正是你刷新身心所需的。拥抱暂停的力量，让它们成为你日常生活的一部分，以获得更快乐、更健康的生活。