quarter lift

简明释义

帆座桁吊索

英英释义

例句

1.To adjust the height of the table, we need to apply a quarter lift on one side.

为了调整桌子的高度，我们需要在一侧施加四分之一提升。

2.The technician recommended a quarter lift to improve the engine's performance.

技术人员建议进行四分之一提升以提高发动机的性能。

3.The construction crew used a quarter lift technique to raise the beams safely.

建筑队使用四分之一提升技术安全地抬起梁。

4.He explained that a quarter lift is essential for balancing the load.

他解释说，四分之一提升对平衡负载至关重要。

5.During the workout, I felt my strength increase with each quarter lift I performed.

在锻炼过程中，我感到每次我做的四分之一提升都增强了我的力量。

作文

In the world of fitness and strength training, various terms and techniques are used to describe specific movements and exercises. One such term is quarter lift, which refers to a partial range of motion in lifting weights. This technique can be particularly beneficial for athletes and individuals looking to improve their strength and power. Understanding how to effectively incorporate the quarter lift into your training regimen can lead to significant gains and progress.The quarter lift is often used in exercises like the squat or deadlift, where the lifter performs the movement only through the initial quarter of the full range. For instance, during a squat, instead of descending all the way down to parallel or below, the lifter only goes down to about a quarter of the depth before returning to the starting position. This method allows for the focus on the most powerful part of the lift, enabling the lifter to develop explosive strength.One of the primary benefits of the quarter lift is that it allows lifters to handle heavier weights than they might be able to manage with a full-range lift. By limiting the range of motion, the lifter can engage more muscle fibers and increase tension on the muscles involved. This can lead to greater muscle hypertrophy over time as the body adapts to the increased load.Moreover, incorporating the quarter lift into a workout routine can help improve overall lifting technique. Many lifters struggle with maintaining proper form throughout a full lift, especially when fatigue sets in. By practicing the quarter lift, individuals can focus on their form and ensure they are engaging the correct muscles without the risk of injury that can come from attempting a full lift with poor technique.Additionally, the quarter lift can be an effective tool for breaking through plateaus. When lifting at maximal effort, the body can become accustomed to certain weights and stop progressing. By introducing variations like the quarter lift, lifters can shock their muscles and stimulate new growth, allowing them to push past previous limits.However, it is essential to approach the quarter lift with caution. While it offers many advantages, it should not replace full-range lifts entirely. Proper balance in a training program is crucial for overall development and preventing imbalances. Lifters should ensure they are still incorporating full-range movements to maintain flexibility, joint health, and functional strength.In conclusion, the quarter lift is a valuable technique in strength training that can enhance performance, improve technique, and help overcome plateaus. By understanding its purpose and benefits, athletes can effectively integrate it into their routines. As with any exercise, it is important to prioritize safety and maintain a well-rounded approach to training to achieve optimal results. Whether you are a seasoned lifter or just starting, mastering the quarter lift can be a game-changer in your fitness journey.

在健身和力量训练的世界中，各种术语和技巧被用来描述特定的动作和练习。其中一个术语是quarter lift，它指的是举重时的部分运动范围。这种技术对于希望提高力量和爆发力的运动员和个人尤其有益。理解如何有效地将quarter lift纳入训练方案，可以带来显著的提升和进步。quarter lift通常用于深蹲或硬拉等练习中，举重者仅在全范围的初始四分之一内进行运动。例如，在深蹲过程中，举重者并不是完全下蹲到平行或更低，而是只下蹲到大约四分之一的深度，然后返回起始位置。这种方法允许专注于举重的最强部分，使举重者能够发展爆发力。quarter lift的主要好处之一是，它允许举重者处理比他们可能能够管理的全程举重更重的重量。通过限制运动范围，举重者可以激活更多的肌肉纤维，并增加参与肌肉的张力。随着身体适应增加的负荷，这可能导致肌肉肥大。此外，将quarter lift纳入锻炼计划可以帮助改善整体举重技巧。许多举重者在完成全程举重时难以保持正确的姿势，尤其是在疲劳出现时。通过练习quarter lift，个人可以专注于他们的姿势，确保在没有受伤风险的情况下激活正确的肌肉。此外，quarter lift也可以作为突破瓶颈的有效工具。当以最大努力举重时，身体可能会适应某些重量而停止进步。通过引入像quarter lift这样的变体，举重者可以震撼他们的肌肉并刺激新的生长，从而使他们能够超越之前的极限。然而，在使用quarter lift时必须谨慎。虽然它提供了许多优点，但不应完全替代全程举重。在训练计划中保持适当的平衡对于整体发展和防止不平衡至关重要。举重者应确保仍然包含全程运动，以维持灵活性、关节健康和功能性力量。总之，quarter lift是力量训练中的一种宝贵技术，可以增强表现、改善技巧，并帮助克服瓶颈。通过理解其目的和好处，运动员可以有效地将其整合到他们的日常训练中。与任何运动一样，优先考虑安全并保持全面的训练方法对于实现最佳结果至关重要。无论你是经验丰富的举重者还是刚开始，掌握quarter lift都可以成为你健身旅程中的转折点。