asleep

简明释义

英[əˈsliːp]美[əˈsliːp]

adj. 睡着的；麻木的，发麻的；<美，非正式>不专心的，不活跃的；长眠的，已死的

adv. 处于睡眠状态地，进入睡眠状态地

英英释义

单词用法

同义词

反义词

例句

1.When she finally fell asleep, she began to dream.

她终于睡着了，并开始做梦。

2.They were both fast asleep in their beds.

他们俩在各自的床上都熟睡了。

3.The police found him asleep in a garage.

警察发现他在一处车库里睡着了。

4.He had fallen asleep on the sofa.

他在沙发上睡着了。

5.In moments, I was asleep once more.

很快，我又睡着了。

6.I pinched myself to stop myself from falling asleep.

我掐自己以防自己睡着。

7.She grinds her teeth when she is asleep.

她睡觉时磨牙。

8.He was asleep when I called him last night.

我昨晚打电话给他时，他已经睡着了。

9.Don't wake her up; she just fell asleep.

不要叫醒她；她刚刚睡着。

10.I usually read a book before I go asleep.

我通常在入睡前读一本书。

11.The baby is asleep, so please be quiet.

宝宝已经睡着了，所以请保持安静。

12.She fell asleep on the couch while watching TV.

她在看电视时在沙发上睡着了。

作文

The concept of being asleep is often taken for granted in our fast-paced lives. Sleep is a natural state of rest that allows our bodies and minds to rejuvenate. When we are asleep (睡着), our consciousness fades, and we enter a world of dreams and subconscious thoughts. This state is essential for our overall well-being, affecting our physical health, mental clarity, and emotional stability.For many people, the struggle to fall asleep (入睡) can be a nightly battle. Factors such as stress, anxiety, and the constant stimulation from screens can make it difficult to relax and drift into slumber. In fact, studies show that a significant portion of the population suffers from insomnia or other sleep disorders, highlighting the importance of understanding the nature of sleep.When we are asleep (睡着), our bodies undergo several processes that are vital for maintaining health. For instance, during deep sleep, our bodies repair tissues, synthesize proteins, and release hormones that regulate growth and appetite. Furthermore, sleep plays a crucial role in memory consolidation, allowing us to process and retain information learned throughout the day.Dreaming is another fascinating aspect of being asleep (睡着). While in this state, our brains create vivid experiences that can range from the mundane to the bizarre. These dreams may reflect our thoughts, fears, and desires, serving as a window into our subconscious minds. Some researchers believe that dreaming helps us problem-solve and cope with emotions, making it an integral part of our mental health.As we navigate through life, it’s essential to prioritize our sleep. Establishing a bedtime routine can significantly improve the quality of our sleep. Activities such as reading, meditating, or practicing relaxation techniques can help signal to our bodies that it is time to wind down. Additionally, creating a comfortable sleep environment—dim lighting, a cool room, and minimal noise—can aid in falling asleep (入睡) more easily.Moreover, maintaining a consistent sleep schedule by going to bed and waking up at the same time daily can help regulate our internal clocks. This consistency can lead to deeper and more restorative sleep, ultimately enhancing our productivity and mood during waking hours.In conclusion, understanding the significance of being asleep (睡着) is crucial for leading a healthy life. It is not merely a state of inactivity but a complex process that rejuvenates our bodies and minds. By recognizing the importance of sleep and taking steps to improve our sleep hygiene, we can enhance our overall well-being and enjoy the myriad benefits that come from a good night’s rest. So, the next time you find yourself asleep (睡着), remember that you are engaging in a vital process that supports your health and happiness.

关于“睡着”这个概念，在我们快节奏的生活中常常被视为理所当然。睡眠是一种自然的休息状态，使我们的身体和思想得以恢复。当我们“睡着”（asleep）时，我们的意识会消退，进入一个梦境和潜意识的世界。这一状态对我们的整体健康至关重要，影响着我们的身体健康、心理清晰度和情感稳定性。对于许多人来说，入睡（asleep）可能是每晚的斗争。压力、焦虑以及来自屏幕的持续刺激等因素，使得我们很难放松并进入睡眠状态。实际上，研究表明，相当一部分人群遭受失眠或其他睡眠障碍，这突显出理解睡眠本质的重要性。在我们“睡着”（asleep）的时候，我们的身体经历几种对维持健康至关重要的过程。例如，在深度睡眠期间，我们的身体修复组织、合成蛋白质，并释放调节生长和食欲的激素。此外，睡眠在记忆巩固中也起着关键作用，使我们能够处理和保留当天学习的信息。梦境是“睡着”（asleep）另一个迷人的方面。当我们处于这种状态时，我们的大脑创造出各种各样的生动体验，从平淡无奇到离奇古怪。这些梦可能反映我们的思想、恐惧和愿望，成为我们潜意识的窗口。一些研究人员认为，梦境有助于我们解决问题和应对情绪，因此是我们心理健康的重要组成部分。在生活中，我们必须优先考虑睡眠。建立一个睡前例行程序可以显著改善我们的睡眠质量。阅读、冥想或练习放松技巧等活动可以帮助向我们的身体发出信号，表明是时候放松了。此外，创造一个舒适的睡眠环境——昏暗的灯光、凉爽的房间和最小的噪音——可以帮助我们更容易入睡（asleep）。此外，通过每天在同一时间上床和起床来保持一致的睡眠时间表，可以帮助调节我们的生物钟。这种一致性可以导致更深层次和更有恢复性的睡眠，最终提高我们在清醒时的生产力和情绪。总之，理解“睡着”（asleep）的重要性对于过上健康的生活至关重要。它不仅仅是一种不活动的状态，而是一个复杂的过程，恢复我们的身体和思想。通过认识到睡眠的重要性并采取措施改善我们的睡眠卫生，我们可以增强整体健康，享受良好睡眠带来的种种益处。因此，下次当你发现自己“睡着”（asleep）时，请记住，你正在参与一个支持你健康和幸福的重要过程。