put out of shape

简明释义

使变样

英英释义

例句

1.The unexpected changes in the schedule put out of shape our travel itinerary.

日程中的意外变化打乱了我们的旅行计划。

2.The heavy rain and strong winds really put out of shape the plans for the outdoor event.

大雨和强风确实打乱了户外活动的计划。

3.The sudden increase in workload has put out of shape my work-life balance.

工作量的突然增加打乱了我的工作与生活平衡。

4.After the argument, their friendship was put out of shape for a while.

争吵后，他们的友谊受到了影响一段时间。

5.His injury put out of shape his chances of competing this season.

他的伤病影响了他本赛季参赛的机会。

作文

In today's fast-paced world, it is not uncommon for individuals to feel overwhelmed and stressed. The pressures of work, family, and social obligations can easily lead to a state of mind where one feels completely put out of shape. This phrase refers to a situation where someone becomes mentally or emotionally disoriented due to various stressors in their life. Understanding this concept is crucial, as it can help us identify when we or others are struggling with their mental health.Many people experience moments in their lives when they feel put out of shape. For instance, a student preparing for exams might feel anxious and unable to focus, leading to poor performance. Similarly, an employee facing tight deadlines may find themselves working long hours, which can result in burnout and a sense of being put out of shape. These feelings can manifest in various ways, including irritability, fatigue, and a lack of motivation.It is essential to recognize the signs of being put out of shape to address the underlying issues effectively. One common sign is a change in behavior. A person who is usually cheerful and outgoing may become withdrawn and easily agitated when feeling put out of shape. Additionally, physical symptoms such as headaches, insomnia, and digestive problems can also indicate that someone is struggling to cope with stress.To combat the feeling of being put out of shape, individuals can adopt several strategies. First and foremost, it is vital to prioritize self-care. This can include regular exercise, a balanced diet, and sufficient sleep, all of which contribute to overall well-being. Engaging in mindfulness practices, such as meditation or yoga, can also help individuals regain their mental balance and reduce feelings of being put out of shape.Moreover, seeking support from friends, family, or professionals can be incredibly beneficial. Talking about one's feelings and experiences can provide relief and perspective, making it easier to navigate through tough times. When individuals share their struggles, they often find that they are not alone in feeling put out of shape, which can be comforting and validating.In conclusion, the phrase put out of shape encompasses a range of emotional and mental challenges that many people face in today’s society. By recognizing the signs and implementing effective coping strategies, individuals can work towards regaining their sense of balance and well-being. It is essential to remember that everyone goes through difficult times, and acknowledging these feelings is the first step toward healing and recovery. Taking proactive measures to address stress and emotional turmoil can significantly improve one’s quality of life, allowing individuals to thrive rather than merely survive in an increasingly demanding world.

在当今快节奏的世界中，个人感到不堪重负和压力山大并不罕见。工作、家庭和社交义务的压力很容易导致一种心理状态，让人感到完全失去形状。这个短语指的是由于生活中的各种压力因素而使某人在精神或情感上变得迷失的情况。理解这个概念至关重要，因为它可以帮助我们识别自己或他人在心理健康方面的挣扎。许多人在生活中经历过感到失去形状的时刻。例如，准备考试的学生可能会感到焦虑，无法集中注意力，导致表现不佳。同样，面临紧迫截止日期的员工可能会发现自己加班工作，这可能导致倦怠感和失去形状的感觉。这些感觉可以以各种方式表现出来，包括易怒、疲劳和缺乏动力。识别出被失去形状的迹象对于有效解决潜在问题至关重要。一种常见的迹象是行为的变化。一个通常开朗外向的人在感到失去形状时可能会变得孤僻和容易烦躁。此外，头痛、失眠和消化问题等身体症状也可能表明某人正在努力应对压力。为了应对感到失去形状的感觉，个人可以采取几种策略。首先，优先考虑自我护理至关重要。这可以包括定期锻炼、均衡饮食和充足的睡眠，所有这些都有助于整体健康。参与正念练习，如冥想或瑜伽，也可以帮助个人恢复心理平衡，减少感到失去形状的感觉。此外，寻求朋友、家人或专业人士的支持也可能非常有益。谈论自己的感受和经历可以提供缓解和视角，使得在困难时期更容易应对。当个人分享他们的挣扎时，他们往往会发现自己并不孤单于感到失去形状，这可以是安慰和确认。总之，短语失去形状涵盖了当今社会许多人面临的一系列情感和心理挑战。通过识别这些迹象并实施有效的应对策略，个人可以努力恢复他们的平衡感和幸福感。重要的是要记住，每个人都会经历困难时期，承认这些感觉是走向康复和治愈的第一步。采取积极措施来应对压力和情感动荡可以显著改善一个人的生活质量，使个人能够在日益苛刻的世界中蓬勃发展，而不仅仅是生存。