pulse band

简明释义

脉冲频带

英英释义

例句

1.During the marathon, volunteers checked runners' vitals using a pulse band (脉搏带).

在马拉松比赛中，志愿者使用脉搏带（脉搏带）检查跑步者的生命体征。

2.The new smartwatch has an advanced pulse band (脉搏带) that provides real-time heart rate data.

这款新智能手表配备了先进的脉搏带（脉搏带），可以提供实时心率数据。

3.Athletes often wear a pulse band (脉搏带) to track their heart rate during training.

运动员在训练期间常常佩戴脉搏带（脉搏带）来跟踪他们的心率。

4.The fitness tracker includes a pulse band (脉搏带) feature to monitor your cardiovascular health.

这款健身追踪器包括一个脉搏带（脉搏带）功能，用于监测您的心血管健康。

5.The doctor used a device to measure the patient's heart rate through the pulse band (脉搏带).

医生使用设备通过脉搏带（脉搏带）测量病人的心率。

作文

In today's rapidly advancing world of technology, the concept of health monitoring has taken on new dimensions. One of the most intriguing innovations is the emergence of wearable devices that can track various health metrics in real time. Among these features, the measurement of heart rate has become increasingly popular, often represented through a specific range known as the pulse band. This term refers to the optimal range of heartbeats per minute that individuals should aim for during physical activities to maximize their health benefits. Understanding the pulse band is essential for anyone looking to improve their fitness levels and overall well-being.The pulse band is typically defined as the range of heart rates that corresponds to different levels of exercise intensity. For example, during light physical activities such as walking, the heart rate may fall within a lower pulse band. Conversely, during more intense workouts like running or cycling, the heart rate should ideally reach a higher pulse band. By identifying these ranges, individuals can tailor their workouts to achieve specific fitness goals, whether it be weight loss, endurance training, or cardiovascular health.Moreover, understanding your pulse band can help prevent overexertion. Many people are unaware of how hard they should be pushing themselves during exercise, leading to potential injuries or burnout. By monitoring their heart rate and ensuring it stays within the appropriate pulse band, individuals can maintain a safe and effective workout routine. This is where wearable technology plays a crucial role, providing real-time feedback and allowing users to adjust their intensity accordingly.In addition to physical fitness, the pulse band also has implications for mental health. Engaging in physical activity within the correct pulse band can lead to the release of endorphins, which are known to enhance mood and reduce stress. Therefore, maintaining an awareness of one’s pulse band not only supports physical health but also contributes positively to mental well-being.Furthermore, different populations may have varying pulse bands based on age, fitness level, and health conditions. For instance, older adults may have a lower maximum heart rate than younger individuals, resulting in a different pulse band for effective exercise. Similarly, those with pre-existing health conditions must consult healthcare professionals to determine their personalized pulse band to ensure safety while exercising.In conclusion, the concept of the pulse band is vital for anyone interested in enhancing their health through exercise. By understanding and utilizing this concept, individuals can create more effective workout plans, avoid injuries, and improve both their physical and mental health. As technology continues to evolve, the integration of heart rate monitoring into everyday life will undoubtedly help more people achieve their fitness goals while promoting a healthier lifestyle. The knowledge of one's pulse band empowers individuals to take control of their health and make informed decisions about their physical activities.

在当今快速发展的科技世界中，健康监测的概念呈现出新的维度。其中一个最引人注目的创新是可穿戴设备的出现，这些设备可以实时跟踪各种健康指标。在这些功能中，心率的测量变得越来越流行，通常通过一个特定范围来表示，这个范围被称为脉搏带。这个术语指的是个体在进行体育活动时，应该追求的每分钟心跳的最佳范围，以最大化他们的健康益处。理解脉搏带对于任何希望提高健身水平和整体健康的人来说都是至关重要的。脉搏带通常被定义为与不同运动强度水平相对应的心率范围。例如，在轻度身体活动（如散步）期间，心率可能会落在较低的脉搏带内。相反，在更高强度的锻炼（如跑步或骑自行车）期间，心率理想情况下应达到更高的脉搏带。通过识别这些范围，个体可以根据特定的健身目标调整他们的锻炼，无论是减肥、耐力训练还是心血管健康。此外，了解自己的脉搏带有助于防止过度疲劳。许多人并不知道在锻炼期间应该多么努力，这可能导致潜在的伤害或疲惫。通过监测自己的心率并确保其保持在适当的脉搏带内，个体可以维持安全有效的锻炼计划。这就是可穿戴技术发挥关键作用的地方，它提供实时反馈，使用户能够相应地调整强度。除了身体健康，脉搏带对心理健康也有影响。在正确的脉搏带内进行身体活动可以促进内啡肽的释放，内啡肽被认为能够增强情绪和减少压力。因此，保持对自身脉搏带的意识不仅支持身体健康，还有助于心理健康的积极发展。此外，不同人群可能根据年龄、健康状况和体能水平具有不同的脉搏带。例如，老年人的最大心率可能低于年轻人，从而导致有效锻炼的脉搏带不同。同样，患有既往健康问题的人必须咨询医疗专业人员，以确定他们个性化的脉搏带，以确保锻炼时的安全。总之，脉搏带的概念对于任何希望通过锻炼提升健康的人来说都是至关重要的。通过理解和利用这一概念，个体可以制定更有效的锻炼计划，避免受伤，并改善身体和心理健康。随着科技的不断进步，将心率监测整合到日常生活中无疑将帮助更多人实现健身目标，同时促进更健康的生活方式。了解自己的脉搏带使个体能够掌控自己的健康，并就身体活动做出明智的决策。