pull back

简明释义

向后拉

英英释义

例句

1.The company decided to pull back its marketing budget this quarter.

公司决定在本季度缩减其营销预算。

2.The government plans to pull back some regulations to encourage business growth.

政府计划放宽一些规定以促进商业增长。

3.He had to pull back from the negotiation when things got too heated.

当事情变得过于激烈时，他不得不退一步。

4.After the initial excitement, the investors chose to pull back from the project.

在最初的兴奋之后，投资者选择撤回对该项目的投资。

5.The coach told the players to pull back and focus on defense.

教练告诉球员们要收缩阵型，专注于防守。

作文

In today's fast-paced world, we often find ourselves caught up in the hustle and bustle of daily life. This can lead to stress and burnout, making it essential to learn how to pull back from our responsibilities and take a moment for ourselves. The concept of pulling back can be understood as stepping away from our usual routines to gain perspective and recharge our mental batteries.When we pull back, we create space for reflection and self-care. For instance, taking a weekend off from work or disconnecting from social media allows us to clear our minds and focus on what truly matters. This practice is not just beneficial for our mental health; it also enhances our productivity when we return to our tasks. By pulling back, we can approach our work with renewed energy and creativity.Moreover, pulling back can also apply to our personal relationships. Sometimes, we may feel overwhelmed by the demands of family and friends. In such cases, it is crucial to pull back and establish boundaries. By doing so, we protect our emotional well-being and ensure that our relationships remain healthy and fulfilling. It is okay to say no or to take time for ourselves without feeling guilty. This act of pulling back can ultimately strengthen our connections with others, as we are able to engage more meaningfully when we are not stretched too thin.In the context of personal growth, pulling back allows us to reassess our goals and aspirations. Life can get busy, and we might lose sight of what we truly want. Taking a step back gives us the opportunity to evaluate our progress and make necessary adjustments. It’s a chance to reflect on whether we are heading in the right direction or if it’s time to pivot and explore new paths. This process of pulling back can be transformative, leading to greater clarity and purpose.Additionally, pulling back can take on a physical aspect as well. Engaging in activities such as meditation, yoga, or simply going for a walk in nature helps us disconnect from the chaos around us. These moments of stillness allow us to reconnect with ourselves and cultivate mindfulness. When we pull back in this way, we become more attuned to our thoughts and feelings, which can enhance our overall well-being.In conclusion, the ability to pull back is a valuable skill that everyone should cultivate. Whether it's in our professional lives, personal relationships, or individual journeys, taking time to step back can lead to significant benefits. By pulling back, we not only foster our mental and emotional health but also pave the way for growth and fulfillment. So the next time you feel overwhelmed, remember the importance of pulling back and giving yourself the space you need to thrive.

在当今快节奏的世界中，我们常常发现自己被日常生活的忙碌所困扰。这可能导致压力和倦怠，因此学习如何退后一步，为自己留出片刻时间是至关重要的。退后一步的概念可以理解为远离我们通常的日常活动，以获得视角并重新充电我们的心理电池。当我们退后一步时，我们为反思和自我关怀创造了空间。例如，周末休假或断开社交媒体的连接，让我们清理思绪，专注于真正重要的事情。这种做法不仅对我们的心理健康有益；当我们重返工作时，它也增强了我们的生产力。通过退后一步，我们能够以焕然一新的精力和创造力来面对工作。此外，退后一步也可以应用于我们的人际关系。有时，我们可能会感到家庭和朋友的要求让我们不堪重负。在这种情况下，重要的是要退后一步并建立界限。这样做可以保护我们的情感健康，并确保我们的关系保持健康和充实。说“不”或花时间为自己而不感到内疚是完全可以的。这种退后一步的行为最终可以加强我们与他人的联系，因为当我们没有被过度拉扯时，我们能够更有意义地参与。在个人成长的背景下，退后一步使我们能够重新评估我们的目标和愿望。生活可能会变得繁忙，我们可能会失去对真正想要的东西的视野。退后一步给我们机会评估我们的进展并进行必要的调整。这是一个反思我们是否走在正确的道路上，或者是否是时候转变并探索新路径的机会。这个退后一步的过程可以是变革性的，带来更大的清晰度和目标感。此外，退后一步在身体层面上也可以体现出来。参与冥想、瑜伽或仅仅在大自然中散步等活动帮助我们与周围的混乱断开联系。这些静止的时刻使我们能够重新与自己连接，培养正念。当我们以这种方式退后一步时，我们变得更加敏锐于自己的思想和感受，这可以增强我们的整体幸福感。总之，退后一步的能力是一项每个人都应该培养的宝贵技能。无论是在我们的职业生活、个人关系还是个人旅程中，花时间退后一步都能带来显著的好处。通过退后一步，我们不仅促进了我们的心理和情感健康，还为成长和满足铺平了道路。因此，下次当你感到不堪重负时，请记住退后一步的重要性，给自己留出繁荣发展的空间。