healthful

简明释义

英[ˈhelθfl]美[ˈhelθfl]

adj. 有益于健康的，促进健康的；健全的

英英释义

单词用法

同义词

反义词

例句

1.It is also well known that children who regularly eat a healthful breakfast tend to perform better in school.

而且众所周知经常吃健康早餐的儿童一般在学校的表现也更好。

2.Does the college cafeteria provide a healthful diet?

此大学餐厅是否供应有益健康的膳食？

3.Focus on healthful whole grains, beans and starchy vegetables.

重点是那些健康的全谷类，豆类和含淀粉的蔬菜。

4.Buying fresh food daily may also mean a more healthful diet.

每天购买新鲜的食物也让饮食更健康。

5.So just what does coffee contain that gives it such healthful properties?

所以是咖啡中的什么成分赋予它如此健康的特性呢？

6.It is also well known that children who regularly eat a healthful breakfast tend to perform better in school.

而且众所周知经常吃健康早餐的儿童一般在学校的表现也更好。

7.A healthful diet isn't just about what you eat but how you eat it.

一个好的饮食方式不仅仅在于你吃的是什么，还包括你吃的方式。

8.Drinking plenty of water is a healthful 有益健康的 habit.

多喝水是一种有益健康的习惯。

9.A healthful 有益健康的 breakfast can kickstart your day with energy.

一顿有益健康的早餐可以为你的一天提供能量。

10.Regular exercise contributes to a healthful 有益健康的 body and mind.

定期锻炼有助于保持身体和心理的有益健康的状态。

11.Eating a balanced diet is essential for maintaining a healthful 有益健康的 lifestyle.

均衡饮食对维持一个有益健康的生活方式至关重要。

12.Many people choose organic foods for their healthful 有益健康的 benefits.

许多人选择有机食品，因为它们具有有益健康的好处。

作文

In today's fast-paced world, where convenience often trumps quality, the importance of maintaining a healthful lifestyle cannot be overstated. A healthful lifestyle is not just about eating the right foods; it encompasses a holistic approach to well-being that includes physical activity, mental health, and social connections. To truly understand what it means to live healthfully, we must delve into the various components that contribute to our overall health. First and foremost, nutrition plays a pivotal role in leading a healthful life. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for providing our bodies with the nutrients they need. Foods that are healthful not only nourish our bodies but also help prevent chronic diseases such as obesity, diabetes, and heart disease. For instance, incorporating leafy greens into our meals can boost our intake of vitamins and minerals, while whole grains provide necessary fiber that aids digestion. Moreover, hydration is another critical aspect of a healthful lifestyle. Drinking enough water throughout the day helps maintain bodily functions, supports skin health, and can even improve mood and cognitive function. Many people overlook the importance of staying hydrated, often opting for sugary drinks instead. By choosing water or herbal teas, we can make more healthful choices that benefit our overall well-being. Physical activity is equally important in the pursuit of a healthful lifestyle. Regular exercise not only helps to maintain a healthy weight but also strengthens our cardiovascular system and boosts our immune function. Whether it's going for a brisk walk, practicing yoga, or engaging in team sports, finding an activity that we enjoy can make exercising feel less like a chore and more like a fulfilling part of our daily routine. Mental health is another crucial component of living healthfully. In our busy lives, it is easy to neglect our mental well-being. However, practices such as mindfulness, meditation, and spending time in nature can significantly enhance our mental health. Taking breaks from technology and social media can also help reduce stress and anxiety, allowing us to connect more deeply with ourselves and others. Furthermore, social connections play a vital role in our overall health. Building and maintaining relationships with family and friends can provide emotional support, reduce feelings of loneliness, and contribute to a sense of belonging. Engaging in community activities or volunteer work can also foster meaningful connections, making our lives more healthful and fulfilling. In conclusion, embracing a healthful lifestyle requires a multifaceted approach that prioritizes nutrition, physical activity, mental health, and social connections. By making conscious choices in these areas, we can enhance our quality of life and promote longevity. It is essential to remember that small changes can lead to significant improvements over time. Therefore, let us strive to create a healthful environment for ourselves and those around us, ultimately leading to a happier and healthier life.

在当今快节奏的世界中，便利常常胜过质量，因此保持健康的生活方式的重要性不容小觑。健康的生活方式不仅仅是关于吃正确的食物；它包含了一种对整体健康的全面关注，包括身体活动、心理健康和社会联系。要真正理解健康生活的意义，我们必须深入探讨有助于我们整体健康的各个组成部分。首先，营养在过上健康生活中起着关键作用。饮食均衡，富含水果、蔬菜、全谷物和瘦肉蛋白，对于为我们的身体提供所需的营养至关重要。健康的食物不仅滋养我们的身体，还帮助预防慢性疾病，如肥胖、糖尿病和心脏病。例如，将绿叶蔬菜纳入我们的饮食可以增加维生素和矿物质的摄入，而全谷物则提供必要的纤维，帮助消化。此外，水分摄入是健康生活的另一个关键方面。全天饮用足够的水有助于维持身体功能，支持皮肤健康，甚至可以改善情绪和认知功能。许多人忽视保持水分的重要性，常常选择含糖饮料。通过选择水或草本茶，我们可以做出更有益健康的选择，有利于我们的整体健康。身体活动在追求健康生活中同样重要。定期锻炼不仅有助于维持健康体重，还能增强心血管系统，提高免疫功能。无论是快走、练习瑜伽还是参与团队运动，找到一种我们喜欢的活动可以使锻炼感觉不再是一项任务，而更像是我们日常生活中令人满足的一部分。心理健康是健康生活的另一个关键组成部分。在繁忙的生活中，很容易忽视心理健康。然而，正念、冥想和在大自然中度过时光等实践可以显著提升我们的心理健康。远离科技和社交媒体也有助于减少压力和焦虑，使我们能够更深入地与自己和他人联系。此外，社会联系在我们的整体健康中发挥着重要作用。建立和维持与家人和朋友的关系可以提供情感支持，减少孤独感，并促进归属感。参与社区活动或志愿工作也可以促进有意义的联系，使我们的生活更加健康和充实。总之，拥抱健康的生活方式需要一种多方面的方法，优先考虑营养、身体活动、心理健康和社会联系。通过在这些领域做出有意识的选择，我们可以提高生活质量，促进长寿。重要的是要记住，小的变化可以随着时间的推移带来显著的改善。因此，让我们努力为自己和周围的人创造一个健康的环境，最终过上更快乐、更健康的生活。