pile up

简明释义

堆积叠起;装满;增水

英英释义

例句

1.If you don't manage your time well, work can easily pile up.

如果你不善于管理时间，工作很容易就会堆积起来。

2.As the deadline approached, the tasks began to pile up.

随着截止日期的临近，任务开始堆积起来。

3.After the holidays, the emails in my inbox piled up quickly.

假期后，我的收件箱中的邮件迅速堆积起来。

4.His debts began to pile up after he lost his job.

在他失业后，他的债务开始堆积起来。

5.The laundry tends to pile up if I don't do it regularly.

如果我不定期洗衣服，衣物就会堆积起来。

作文

In today's fast-paced world, it is common for tasks and responsibilities to pile up (堆积) on our plates. Whether it's work assignments, household chores, or social obligations, the demands of daily life can often feel overwhelming. This phenomenon of things piling up (堆积) can lead to stress, anxiety, and a sense of being out of control. Therefore, understanding how to manage this accumulation of tasks is essential for maintaining both mental health and productivity.One of the main reasons why tasks tend to pile up (堆积) is poor time management. Many individuals underestimate the amount of time needed to complete certain tasks, leading them to procrastinate. For example, a student may delay studying for an exam, thinking they have plenty of time. However, as the exam date approaches, the workload can pile up (堆积), resulting in a frantic last-minute cramming session. To combat this, it is crucial to create a realistic schedule that allocates sufficient time for each task, preventing them from accumulating.Another factor contributing to the piling up (堆积) of responsibilities is the inability to say no. Many people find it difficult to decline additional commitments, whether at work or in personal life. As a result, they take on more than they can handle, causing their existing tasks to pile up (堆积). Learning to set boundaries and prioritize one's own needs is vital in avoiding this situation. By recognizing when to say no, individuals can maintain a manageable workload and prevent tasks from overwhelming them.Moreover, the digital age has made it easier for tasks to pile up (堆积). With constant notifications from emails, social media, and messaging apps, it is easy to get distracted and lose focus. Every time a new task comes in, it can add to the existing pile, making it seem even more daunting. To address this, it is helpful to establish specific times for checking messages and emails, allowing for uninterrupted work periods. This way, individuals can tackle their tasks one at a time, reducing the likelihood of them piling up (堆积).To effectively manage the accumulation of tasks, one can also implement a system of prioritization. By identifying which tasks are most urgent or important, individuals can focus their energy on what truly matters. This approach not only helps in reducing the number of tasks that pile up (堆积) but also fosters a sense of accomplishment as tasks are completed. Additionally, breaking larger projects into smaller, manageable steps can make the workload feel less overwhelming, allowing individuals to tackle each component without feeling burdened by the entire task.Finally, it is important to acknowledge that everyone experiences moments when tasks pile up (堆积). It is a normal part of life. However, developing strategies to manage these situations can lead to a healthier, more balanced lifestyle. Whether through effective time management, setting boundaries, minimizing distractions, or prioritizing tasks, individuals can take control of their responsibilities and reduce the stress associated with an ever-growing pile of tasks. In conclusion, while the tendency for tasks to pile up (堆积) is common, it is possible to navigate through the chaos with the right tools and mindset.

在当今快节奏的世界中，任务和责任常常会在我们身上堆积。无论是工作任务、家务还是社交义务，日常生活的要求常常让人感到不堪重负。这种事情堆积的现象可能导致压力、焦虑和失控感。因此，理解如何管理这种任务的积累对于保持心理健康和生产力至关重要。任务之所以会堆积的主要原因之一是时间管理不善。许多人低估了完成某些任务所需的时间，这导致他们拖延。例如，一名学生可能会推迟复习考试，认为自己有足够的时间。然而，随着考试日期的临近，工作量可能会堆积，导致最后一刻的紧急复习。为了解决这个问题，创建一个合理的时间表，为每个任务分配足够的时间是至关重要的，从而防止它们的积累。另一个导致责任堆积的因素是无法说“不”。许多人发现很难拒绝额外的承诺，无论是在工作还是个人生活中。因此，他们承担了超过自己能力的事情，导致现有任务的堆积。学习设定界限和优先考虑自己的需求对于避免这种情况至关重要。通过认识到何时说“不”，个人可以保持可管理的工作量，防止任务压倒自己。此外，数字时代使得任务更容易堆积。随着电子邮件、社交媒体和消息应用程序不断发出通知，很容易分心并失去专注。每当新任务出现时，它都可能增加现有的工作量，使其显得更加艰巨。为了解决这个问题，建立特定的时间来检查消息和电子邮件是有帮助的，从而允许不间断的工作时间。这样，个人可以一次处理一个任务，减少它们堆积的可能性。为了有效管理任务的积累，人们还可以实施优先级系统。通过识别哪些任务最紧急或最重要，个人可以将精力集中在真正重要的事情上。这种方法不仅有助于减少任务的数量，从而防止它们的堆积，还可以在任务完成时带来成就感。此外，将较大的项目分解为更小、更易管理的步骤，可以使工作量感觉不那么压倒性，使个人能够在不感到整个任务负担的情况下逐个处理每个部分。最后，重要的是要承认，每个人都会经历任务堆积的时刻。这是生活中的正常部分。然而，制定管理这些情况的策略可以导致更健康、更平衡的生活方式。无论是通过有效的时间管理、设定界限、最小化干扰还是优先考虑任务，个人都可以掌控自己的责任，减少与不断增长的任务堆积相关的压力。总之，虽然任务的倾向堆积是常见的，但通过正确的工具和心态，可以驾驭混乱。