racking strain

简明释义

挤压应变

英英释义

例句

1.She felt the racking strain 剧烈的压力 of balancing work and family responsibilities.

她感受到在工作和家庭责任之间平衡时的racking strain 剧烈的压力。

2.After lifting heavy boxes all day, I felt the racking strain 剧烈的压力 in my back.

搬运重箱子一整天后，我感到背部有了racking strain 剧烈的压力。

3.Working long hours can lead to racking strain 剧烈的压力 on your mental health.

长时间工作可能会对你的心理健康造成racking strain 剧烈的压力。

4.The athlete pushed through the racking strain 剧烈的压力 of his training regimen to prepare for the competition.

为了准备比赛，这名运动员克服了训练计划中的racking strain 剧烈的压力。

5.The construction workers experienced racking strain 剧烈的压力 from lifting heavy materials all week.

建筑工人因整周搬运重材料而经历了racking strain 剧烈的压力。

作文

In today's fast-paced world, many individuals find themselves under immense pressure, leading to what can be described as a racking strain. This term refers to the intense mental and physical stress that one experiences due to overwhelming responsibilities or challenges. For instance, students preparing for final exams often face racking strain, as they juggle multiple subjects, assignments, and personal commitments. The constant worry about their performance can lead to sleepless nights and anxiety, which are detrimental to their overall well-being.Moreover, in the workplace, employees frequently encounter racking strain when deadlines loom or when they are tasked with projects that require extensive collaboration and communication. The pressure to meet expectations can result in burnout, decreased productivity, and even health issues. It is crucial for both students and professionals to recognize the signs of racking strain and take proactive steps to manage it.One effective way to combat racking strain is through time management. By organizing tasks and setting realistic goals, individuals can alleviate some of the pressure they feel. For example, breaking down large projects into smaller, manageable parts can make them seem less daunting. Additionally, prioritizing tasks based on urgency and importance can help in reducing the feeling of being overwhelmed.Another important strategy is to incorporate regular breaks and self-care routines into daily life. Engaging in activities such as exercise, meditation, or hobbies can provide a much-needed escape from the stresses of life. These moments of relaxation can help recharge one's mental batteries and create a buffer against the racking strain that often accompanies busy schedules.Furthermore, seeking support from friends, family, or professionals can also be beneficial. Talking about one's feelings and experiences can provide relief and perspective. In many cases, just knowing that others understand and empathize can significantly reduce the burden of racking strain. Support groups or counseling services can offer valuable resources for those struggling to cope with stress.In conclusion, while racking strain is a common experience in our modern lives, it is essential to address it proactively. By employing effective time management techniques, prioritizing self-care, and seeking support, individuals can navigate through their challenges more effectively. Ultimately, recognizing the signs of racking strain and taking steps to mitigate its effects can lead to a healthier, more balanced life. It is vital to remember that everyone faces pressures, but how we respond to them can make all the difference in maintaining our mental and physical health.

在当今快节奏的世界中，许多人发现自己承受着巨大的压力，这种压力可以被描述为令人痛苦的压力。这个术语指的是由于过重的责任或挑战而经历的强烈心理和身体压力。例如，准备期末考试的学生经常面临令人痛苦的压力，因为他们要平衡多门课程、作业和个人承诺。对自己表现的持续担忧可能导致失眠和焦虑，这对他们的整体健康是有害的。此外，在工作场所，员工在截止日期临近或被分配需要广泛合作和沟通的项目时，往往会遇到令人痛苦的压力。满足期望的压力可能导致倦怠、生产力下降，甚至健康问题。对于学生和专业人士来说，识别令人痛苦的压力的迹象并采取积极措施来管理它至关重要。应对令人痛苦的压力的一种有效方法是时间管理。通过组织任务和设定现实的目标，个人可以减轻一些压力。例如，将大型项目分解为较小的可管理部分可以使它们看起来不那么令人生畏。此外，根据紧急性和重要性优先考虑任务可以帮助减少被压倒的感觉。另一个重要策略是将定期休息和自我护理例程纳入日常生活。参与锻炼、冥想或爱好等活动可以为生活中的压力提供急需的逃避。这些放松的时刻可以帮助重新充电，并为抵御常伴随繁忙日程的令人痛苦的压力创造缓冲。此外，寻求朋友、家人或专业人士的支持也可能是有益的。谈论自己的感受和经历可以提供缓解和视角。在许多情况下，仅仅知道他人理解和同情就可以显著减少令人痛苦的压力的负担。支持小组或咨询服务可以为那些努力应对压力的人提供宝贵的资源。总之，虽然令人痛苦的压力在我们现代生活中是一种普遍的体验，但主动解决它是至关重要的。通过采用有效的时间管理技巧、优先考虑自我护理和寻求支持，个人可以更有效地应对挑战。最终，识别令人痛苦的压力的迹象并采取措施减轻其影响可以导致更健康、更平衡的生活。重要的是要记住，每个人都面临压力，但我们如何应对这些压力可以在保持我们的心理和身体健康方面产生重大差异。