overload running

简明释义

过载运行

英英释义

例句

1.To prevent overload running 过载运行, we implemented load balancing on our servers.

为了防止过载运行，我们在服务器上实施了负载均衡。

2.Our monitoring system alerts us when overload running 过载运行 is detected on any of the machines.

我们的监控系统会在检测到任何机器的过载运行时向我们发出警报。

3.The engineers are working on optimizing the code to avoid overload running 过载运行 during peak hours.

工程师们正在优化代码，以避免高峰时段的过载运行。

4.The server started experiencing issues due to overload running 过载运行 after the sudden spike in traffic.

由于流量的突然激增，服务器开始出现问题，因为它处于过载运行状态。

5.During the testing phase, we noticed that overload running 过载运行 caused the application to crash frequently.

在测试阶段，我们注意到过载运行导致应用程序频繁崩溃。

作文

In the world of athletics, training regimens are crucial for enhancing performance. One method that has gained popularity among runners is known as overload running. This technique involves pushing the body beyond its normal limits to stimulate improvements in strength, endurance, and speed. By incorporating overload running into a training program, athletes can experience significant gains in their overall performance. However, it is important to approach this method with caution to avoid injury and ensure proper recovery.The principle behind overload running is based on the idea of progressive overload, which suggests that in order to improve, one must continually challenge their body. This can be achieved through various means, such as increasing the distance run, the pace at which one runs, or the intensity of workouts. For instance, a runner might start with a comfortable distance and gradually increase it each week, thereby subjecting their muscles to greater stress and forcing them to adapt.One of the main benefits of overload running is that it helps to build mental toughness. As runners push themselves to new limits, they learn to cope with discomfort and fatigue, which can translate to better performance during races. Additionally, overload running can lead to improved cardiovascular fitness, as the heart and lungs become more efficient at delivering oxygen to the muscles.However, it is essential to recognize the potential risks associated with overload running. If not done correctly, it can lead to overtraining, which is characterized by fatigue, decreased performance, and an increased risk of injury. Runners should listen to their bodies and incorporate rest days into their training plans to allow for recovery. Furthermore, it is wise to consult with a coach or experienced runner when implementing overload running techniques to ensure they are applied appropriately.In conclusion, overload running can be a powerful tool for athletes looking to enhance their capabilities. By carefully integrating this method into a well-rounded training program, runners can achieve remarkable improvements in their performance. Nevertheless, it is crucial to prioritize safety and recovery to reap the full benefits of this demanding yet rewarding technique. As with any training strategy, balance and mindfulness are key to achieving long-term success in the sport of running.

在田径运动的世界中，训练方案对于提高表现至关重要。一种在跑步者中越来越受欢迎的方法被称为超负荷跑步。这种技术涉及将身体推向正常极限之外，以刺激力量、耐力和速度的提高。通过将超负荷跑步纳入训练计划，运动员可以在整体表现上获得显著的提升。然而，重要的是要谨慎对待这种方法，以避免受伤并确保适当的恢复。超负荷跑步背后的原理基于渐进超负荷的理念，这一理念表明，为了改善，必须不断挑战身体。这可以通过各种方式实现，例如增加跑步的距离、跑步的速度或锻炼的强度。例如，跑步者可能会从一个舒适的距离开始，并逐渐每周增加，从而使肌肉承受更大的压力，迫使它们适应。超负荷跑步的主要好处之一是它有助于建立心理韧性。当跑步者将自己推向新的极限时，他们学会应对不适和疲惫，这可以转化为比赛中的更好表现。此外，超负荷跑步还可以改善心血管健康，因为心脏和肺部变得更加高效，能够将氧气输送到肌肉。然而，必须认识到与超负荷跑步相关的潜在风险。如果不正确地进行，可能会导致过度训练，其特征是疲劳、表现下降和受伤风险增加。跑步者应该倾听自己的身体，并在训练计划中加入休息日，以便进行恢复。此外，在实施超负荷跑步技术时，咨询教练或经验丰富的跑步者是明智之举，以确保其应用得当。总之，超负荷跑步可以成为希望增强能力的运动员的强大工具。通过将这种方法小心地融入全面的训练计划中，跑步者可以在表现上取得显著改善。然而，优先考虑安全和恢复至关重要，以充分发挥这种要求严格但回报丰厚的技术的好处。与任何训练策略一样，平衡和意识是实现跑步运动长期成功的关键。