out of balance

简明释义

不平衡

英英释义

例句

1.When your diet is out of balance, you may feel tired and sluggish.

当你的饮食失去平衡时，你可能会感到疲惫和无精打采。

2.His emotions were out of balance after the stressful week at work.

在工作压力大的这一周后，他的情绪失去平衡。

3.The company's priorities seem out of balance with its core values.

公司的优先事项似乎与其核心价值观失去平衡。

4.The budget is out of balance, making it difficult to fund new projects.

预算失去平衡，使得难以资助新项目。

5.The scales showed that my weight was out of balance after the holidays.

假期后，秤显示我的体重失去平衡。

作文

In today's fast-paced world, many individuals find themselves feeling out of balance in various aspects of their lives. This state of being can manifest in numerous ways, affecting mental health, physical well-being, and overall happiness. When our lives are out of balance, we often experience stress, anxiety, and a sense of disconnection from ourselves and others. It is essential to recognize the signs of being out of balance and take proactive steps to restore equilibrium.One of the most common areas where people feel out of balance is in their work-life dynamics. With the increasing demands of modern careers, many find it challenging to juggle professional responsibilities and personal life. Long hours at work can lead to neglecting family time, social interactions, and even self-care. This imbalance can result in burnout, decreased productivity, and strained relationships. To combat this, individuals must prioritize their time and set boundaries to ensure they allocate sufficient energy to all areas of their lives.Another significant factor contributing to the feeling of being out of balance is the digital age we live in. The constant connectivity offered by smartphones and social media can create an overwhelming influx of information and expectations. People often find themselves spending excessive amounts of time online, leading to a disconnect from the real world. This digital distraction can make it difficult to focus on meaningful activities, resulting in feelings of inadequacy and frustration. Taking regular breaks from screens and engaging in offline hobbies can help restore a sense of balance.Physical health is yet another area where many struggle to maintain balance. Poor eating habits, lack of exercise, and insufficient sleep can leave individuals feeling sluggish and unmotivated. When our bodies are out of balance, it becomes increasingly challenging to manage stress and maintain emotional stability. Establishing a routine that includes regular physical activity, nutritious meals, and adequate rest is vital for achieving a healthy lifestyle. By taking care of our physical health, we can enhance our mental resilience and overall well-being.Moreover, emotional well-being plays a crucial role in maintaining balance in life. Many people tend to suppress their emotions, leading to internal turmoil and a feeling of being out of balance. It is important to acknowledge and express our feelings, whether they are positive or negative. Engaging in mindfulness practices, such as meditation or journaling, can help individuals process their emotions and regain a sense of control over their lives. Seeking support from friends, family, or professionals can also provide valuable perspectives and guidance.In conclusion, feeling out of balance is a common experience in today's society. However, recognizing the signs and understanding the underlying causes can empower individuals to take action. By prioritizing work-life balance, managing digital distractions, maintaining physical health, and nurturing emotional well-being, we can restore equilibrium in our lives. Ultimately, achieving balance is a continuous journey that requires self-awareness and intentional effort, but the rewards of a harmonious life are well worth it.

在当今快节奏的世界中，许多人发现自己在生活的各个方面都感到失去平衡。这种状态可以以多种方式表现出来，影响心理健康、身体健康和整体幸福感。当我们的生活失去平衡时，我们常常会经历压力、焦虑以及与自己和他人之间的脱节感。认识到失去平衡的迹象并采取积极措施恢复平衡至关重要。人们感到失去平衡的最常见领域之一是工作与生活的动态。随着现代职业的需求不断增加，许多人发现很难平衡专业责任和个人生活。长时间的工作可能导致忽视家庭时间、社交互动甚至自我照顾。这种不平衡可能导致倦怠、生产力下降和关系紧张。为了应对这一问题，个人必须优先考虑时间并设定界限，以确保他们为生活的各个领域分配足够的精力。另一个导致人们感到失去平衡的重要因素是我们生活的数字时代。智能手机和社交媒体提供的持续连接可能会造成信息和期望的压倒性涌入。人们常常发现自己花费过多时间在线，这导致与现实世界的脱节。这种数字干扰使得专注于有意义的活动变得困难，导致不充分的感觉和挫败感。定期远离屏幕并参与离线爱好可以帮助恢复平衡感。身体健康是许多人在维持平衡方面面临的另一个重大挑战。饮食习惯不佳、缺乏锻炼和睡眠不足可能使个人感到疲惫和没有动力。当我们的身体失去平衡时，管理压力和保持情绪稳定变得越来越困难。建立包括定期锻炼、营养餐和充足休息的例行程序对于实现健康的生活方式至关重要。通过照顾我们的身体健康，我们可以增强心理韧性和整体幸福感。此外，情感健康在维持生活平衡中也起着至关重要的作用。许多人倾向于压抑自己的情感，导致内心动荡和失去平衡的感觉。承认和表达我们的感受，无论是积极的还是消极的，都是重要的。参与正念练习，如冥想或写日记，可以帮助个人处理情感，恢复对生活的控制感。寻求朋友、家人或专业人士的支持也可以提供宝贵的视角和指导。总之，感到失去平衡是在当今社会中普遍的经历。然而，认识到这些迹象并理解潜在原因可以赋予个人采取行动的能力。通过优先考虑工作与生活的平衡、管理数字干扰、保持身体健康以及培养情感健康，我们可以恢复生活的平衡。最终，实现平衡是一个需要自我意识和有意努力的持续旅程，但和谐生活的回报是非常值得的。