anthocyanins

简明释义

英[ˌænθəʊˈsaɪənɪnz]美[ˌænθoʊˈsaɪənɪnz]

n. 花色素苷（anthocyanin 的复数）

英英释义

单词用法

同义词

反义词

例句

1.It contains ultra small molecule hyaluronic acid, vitamin B and anthocyanins.

含超小分子玻尿酸、维生素B群、花青素。

2.Objective: To determine the component and content of anthocyanins in black rice extract.

目的：用高效液相色谱法测定黑米皮提取物中花色苷的成分及含量。

3.They have compounds called anthocyanins, one of the most powerfulforms of antioxidants.

其含有的花青素为最强有力的抗氧化物之一。

4.Berries and grapes, for instance, have compounds called anthocyanins which have been found to lower the risk of heart attacks.

比如像，浆果、葡萄合成的花青素可以降低心脏病的发生率。

5.Rich in anthocyanins, flavonoids and minerals, fruit jam making the best nutritional value.

富含花青素、类黄酮和矿物质的水果制作的果酱营养价值最好。

6.Anthocyanins are important natural food pigments.

花色苷是一种重要的天然食用色素。

7.Many fruits and vegetables contain anthocyanins, contributing to their health benefits.

许多水果和蔬菜都含有花青素，这有助于它们的健康益处。

8.Consuming foods high in anthocyanins may reduce the risk of heart disease.

摄入富含花青素的食物可能降低心脏病的风险。

9.The vibrant color of red cabbage is due to the presence of anthocyanins.

红甘蓝的鲜艳颜色是由于含有花青素。

10.Research shows that anthocyanins can help improve memory and cognitive function.

研究表明，花青素可以帮助改善记忆和认知功能。

11.Blueberries are rich in anthocyanins, which are known for their antioxidant properties.

蓝莓富含花青素，以其抗氧化特性而闻名。

作文

In recent years, there has been a growing interest in the health benefits of natural compounds found in fruits and vegetables. One such compound that has gained significant attention is anthocyanins, which are pigments responsible for the red, purple, and blue colors in many plants. These fascinating molecules not only contribute to the visual appeal of fruits like blueberries, blackberries, and cherries, but they also offer a wide range of health benefits. Anthocyanins (花青素) are known for their antioxidant properties, which help to combat oxidative stress in the body. Oxidative stress is linked to various chronic diseases, including heart disease, diabetes, and cancer. By incorporating foods rich in anthocyanins into our diet, we can enhance our overall health and reduce the risk of these conditions.Research has shown that anthocyanins (花青素) may improve cardiovascular health by reducing inflammation and improving cholesterol levels. In one study, participants who consumed a diet high in anthocyanins experienced lower blood pressure and improved endothelial function, which is crucial for maintaining healthy blood vessels. This suggests that adding more colorful fruits and vegetables to our meals could be a simple yet effective way to promote heart health.Moreover, anthocyanins (花青素) have been studied for their potential role in cognitive function. Some studies indicate that these pigments may help protect the brain from age-related decline and improve memory. In a notable experiment, older adults who consumed high amounts of anthocyanins showed better cognitive performance compared to those with lower intake. This highlights the importance of a diet rich in colorful produce not only for physical health but also for mental well-being.Additionally, the anti-inflammatory properties of anthocyanins (花青素) make them beneficial for people suffering from arthritis and other inflammatory conditions. By reducing inflammation in the body, anthocyanins can help alleviate pain and improve mobility. Incorporating foods such as red cabbage, black rice, and elderberries can provide a natural way to manage these symptoms.Despite the numerous health benefits associated with anthocyanins (花青素), it is essential to consume them as part of a balanced diet. While supplements are available, obtaining nutrients from whole foods is generally recommended for optimal health. Foods rich in anthocyanins include not only berries but also dark-skinned fruits and vegetables, such as plums, grapes, and eggplants. These foods can be easily added to smoothies, salads, or enjoyed as snacks.In conclusion, anthocyanins (花青素) play a vital role in promoting health and preventing disease. Their antioxidant, anti-inflammatory, and cognitive-enhancing properties make them an essential component of a nutritious diet. By embracing a variety of colorful fruits and vegetables, we can harness the power of anthocyanins to improve our health and well-being. As we continue to learn more about these remarkable compounds, it becomes increasingly clear that nature has provided us with the tools to lead healthier lives through the foods we eat.

近年来，人们对水果和蔬菜中天然化合物的健康益处越来越感兴趣。其中一个引起显著关注的化合物是anthocyanins，它们是许多植物中负责红色、紫色和蓝色的色素。这些迷人的分子不仅为蓝莓、黑莓和樱桃等水果的视觉吸引力做出了贡献，而且还提供了广泛的健康益处。Anthocyanins（花青素）以其抗氧化特性而闻名，有助于抵御体内的氧化压力。氧化压力与各种慢性疾病有关，包括心脏病、糖尿病和癌症。通过将富含anthocyanins的食物纳入我们的饮食中，我们可以增强整体健康并降低这些疾病的风险。研究表明，anthocyanins（花青素）可能通过减少炎症和改善胆固醇水平来改善心血管健康。在一项研究中，食用高anthocyanins饮食的参与者经历了较低的血压和改善的内皮功能，这对维持健康的血管至关重要。这表明，将更多色彩丰富的水果和蔬菜添加到我们的餐点中可能是促进心脏健康的一种简单而有效的方法。此外，anthocyanins（花青素）已被研究其在认知功能中的潜在作用。一些研究表明，这些色素可能有助于保护大脑免受与年龄相关的衰退，并改善记忆。在一项显著的实验中，摄入高量anthocyanins的老年人表现出比摄入较低的人更好的认知能力。这突显了丰富多彩的食品饮食的重要性，不仅对身体健康，也对心理健康。此外，anthocyanins（花青素）的抗炎特性使其对患有关节炎和其他炎症性疾病的人有益。通过减少体内的炎症，anthocyanins可以帮助缓解疼痛并改善活动能力。将红卷心菜、黑米和接骨木果等食物纳入饮食可以提供自然管理这些症状的方法。尽管与anthocyanins（花青素）相关的众多健康益处，但将其作为均衡饮食的一部分进行消费是必不可少的。虽然补充剂是可用的，但通常建议从全食物中获取营养，以实现最佳健康。富含anthocyanins的食物不仅包括浆果，还有深色水果和蔬菜，如李子、葡萄和茄子。这些食物可以轻松添加到冰沙、沙拉中或作为零食享用。总之，anthocyanins（花青素）在促进健康和预防疾病方面发挥着至关重要的作用。它们的抗氧化、抗炎和认知增强特性使其成为营养饮食的重要组成部分。通过拥抱各种色彩丰富的水果和蔬菜，我们可以利用anthocyanins的力量来改善我们的健康和福祉。随着我们继续了解这些非凡的化合物，越来越清楚的是，大自然为我们提供了通过饮食来过上更健康生活的工具。