limber hole

简明释义

污水孔

英英释义

例句

1.He felt a great release in his back when he finally located his limber hole during meditation.

当他在冥想中最终找到了他的灵活孔时，感到背部有很大的释放。

2.The dancer's ability to move fluidly is largely due to her well-developed limber hole.

舞者流畅的动作能力主要得益于她发达的灵活孔。

3.The athlete performed stretches to prepare for the race, focusing on his limber hole to enhance flexibility.

运动员进行了拉伸以准备比赛，专注于他的灵活孔以增强柔韧性。

4.In physical therapy, the therapist worked on the patient's limber hole to improve mobility.

在物理治疗中，治疗师致力于改善患者的灵活孔以提高活动能力。

5.During the yoga class, the instructor emphasized the importance of finding your limber hole for better poses.

在瑜伽课上，教练强调了找到你的灵活孔以获得更好姿势的重要性。

作文

In the world of sports, particularly in gymnastics and dance, flexibility plays a crucial role. Athletes often engage in various exercises to enhance their flexibility, allowing them to perform complex movements with grace and ease. One term that comes to mind when discussing flexibility is the phrase limber hole, which refers to a state of being flexible or having a wide range of motion in one's joints and muscles. This concept is not only important for athletes but also for anyone looking to maintain a healthy and active lifestyle.The limber hole can be understood as a metaphorical space where one achieves maximum flexibility. Imagine a dancer who can effortlessly execute a split or a gymnast who can perform a perfect backbend. These individuals have cultivated their bodies to reach a limber hole, enabling them to push the boundaries of their physical capabilities. Achieving such flexibility requires dedication, practice, and a comprehensive understanding of one's body.To attain a limber hole, individuals must incorporate stretching routines into their training regimens. Stretching not only improves flexibility but also helps prevent injuries by preparing the muscles for intense physical activity. Dynamic stretches, such as leg swings and arm circles, are excellent for warming up the body, while static stretches, like holding a hamstring stretch, are beneficial for increasing overall flexibility.Moreover, yoga and Pilates are two practices that emphasize flexibility and core strength, helping practitioners find their limber hole. These disciplines encourage mindfulness and body awareness, allowing individuals to connect with their physical selves on a deeper level. As one progresses through yoga poses or Pilates movements, they often find that their bodies become more pliable, leading to improved performance in other physical activities.It's also essential to recognize that achieving a limber hole is not just about physical flexibility; it encompasses mental flexibility as well. The ability to adapt to new situations, overcome challenges, and remain open to change is equally important in both sports and life. Athletes who can adjust their strategies during a competition or dancers who can improvise when faced with unexpected circumstances demonstrate a form of mental limber hole that complements their physical prowess.In conclusion, the concept of a limber hole serves as a reminder of the importance of flexibility in various aspects of life. Whether you are an athlete striving for excellence or an individual seeking to improve your overall health, cultivating flexibility—both physically and mentally—can lead to greater achievements. By embracing the journey towards finding your limber hole, you can unlock your full potential and enjoy a more fulfilling and active lifestyle.

在体育界，特别是在体操和舞蹈中，灵活性发挥着至关重要的作用。运动员们常常进行各种锻炼，以增强他们的灵活性，使他们能够优雅自如地完成复杂的动作。当谈到灵活性时，一个词汇浮现在脑海中，那就是短语limber hole，它指的是一种灵活的状态，或是关节和肌肉具有广泛活动范围的状态。这个概念不仅对运动员重要，对任何希望保持健康和积极生活方式的人来说也同样重要。limber hole可以理解为一个隐喻空间，在这个空间中，人们实现了最大的灵活性。想象一下，一位舞者能够毫不费力地做出劈叉，或者一位体操运动员能够完美地完成后弯。这些人已经培养了他们的身体，以达到limber hole，使他们能够突破身体能力的界限。要实现这样的灵活性，需要奉献、练习以及对自己身体的全面理解。为了达到limber hole，个人必须将拉伸例程纳入他们的训练计划中。拉伸不仅可以改善灵活性，还可以通过为肌肉准备强度锻炼来帮助预防受伤。动态拉伸，如腿摆动和手臂圆圈，非常适合热身，而静态拉伸，如保持大腿后侧拉伸，则有助于提高整体灵活性。此外，瑜伽和普拉提是两种强调灵活性和核心力量的练习，帮助练习者找到他们的limber hole。这些学科鼓励正念和身体意识，使个人能够更深层次地与自己的身体连接。当一个人在瑜伽姿势或普拉提动作中进步时，他们通常会发现自己的身体变得更加柔韧，从而改善其他身体活动中的表现。同样重要的是要认识到，实现limber hole不仅仅是关于身体的灵活性；它还包括心理灵活性。适应新情况、克服挑战以及对变化保持开放的能力在体育和生活中同样重要。能够在比赛中调整策略的运动员或在面临意外情况时能够即兴发挥的舞者展示了一种心理limber hole，这种灵活性与他们的身体能力相辅相成。总之，limber hole的概念提醒我们灵活性在生活各个方面的重要性。无论你是一位追求卓越的运动员，还是一位希望改善整体健康的个人，培养灵活性——无论是身体上还是心理上——都能带来更大的成就。通过拥抱寻找你的limber hole的旅程，你可以解锁自己的全部潜力，享受更充实和积极的生活方式。