lay down

简明释义

放下敷设

英英释义

例句

1.She decided to lay down her burdens and start fresh.

她决定放下自己的负担，重新开始。

2.He needs to lay down some rules for the new project.

他需要为这个新项目制定一些规则。

3.The company plans to lay down its foundation in the next quarter.

公司计划在下个季度奠定基础。

4.The teacher asked the students to lay down their pencils during the test.

老师要求学生在考试期间放下铅笔。

5.After a long day, I just want to lay down and relax.

经过漫长的一天，我只想躺下放松一下。

作文

In the world of personal development, it is essential to lay down a solid foundation for future success. This involves setting clear goals and understanding the steps required to achieve them. When individuals lay down their intentions, they create a roadmap that guides their actions and decisions. For instance, if someone wishes to become a proficient musician, they must lay down a structured practice schedule that includes daily exercises, learning new pieces, and seeking feedback from mentors. This disciplined approach not only enhances skills but also instills a sense of commitment and responsibility.Moreover, laying down a positive mindset is crucial in overcoming obstacles. Life is filled with challenges, and having a resilient attitude can make a significant difference. When people lay down their fears and doubts, they open themselves up to new possibilities. For example, an entrepreneur who faces setbacks must lay down their negative thoughts and focus on solutions rather than problems. By doing so, they can pivot their strategies and find innovative ways to succeed.In relationships, it is important to lay down mutual respect and understanding. Healthy communication forms the basis of any strong relationship. When partners lay down their feelings and listen to each other, they foster an environment of trust and support. This practice not only strengthens their bond but also helps in resolving conflicts more effectively. For example, during disagreements, couples who lay down their egos and prioritize the relationship often find common ground more easily.Furthermore, in the context of leadership, effective leaders lay down their vision for their teams. They communicate their expectations clearly and inspire others to work towards a common goal. When leaders lay down a compelling vision, it motivates team members to contribute their best efforts. A great example is a project manager who lays down a detailed plan for a new initiative, ensuring everyone understands their roles and responsibilities. This clarity helps in achieving collective success.Additionally, laying down boundaries is essential for maintaining a healthy work-life balance. In today’s fast-paced world, many individuals struggle to separate their professional and personal lives. By laying down clear boundaries, such as designated work hours and personal time, individuals can enhance their productivity while also ensuring they have time to recharge. For instance, someone who lays down a rule of no work emails after dinner can enjoy quality time with family and friends, ultimately leading to a more fulfilled life.In conclusion, the concept of laying down principles, whether in personal growth, relationships, leadership, or self-care, plays a pivotal role in achieving success and happiness. By understanding how to lay down effective strategies and practices, individuals can navigate their lives with purpose and intention. It is through these foundational actions that one can build a brighter future and foster meaningful connections with others.

在个人发展领域，建立坚实的基础对于未来的成功至关重要。这涉及设定明确的目标以及理解实现这些目标所需的步骤。当个人奠定他们的意图时，他们创造了一条指引其行动和决策的路线图。例如，如果某人希望成为一名熟练的音乐家，他们必须奠定一个结构化的练习计划，包括每天的练习、学习新曲目以及向导师寻求反馈。这种有纪律的方法不仅提高了技能，还培养了责任感和承诺感。此外，奠定积极的心态在克服障碍中至关重要。生活充满挑战，拥有韧性的态度可以产生显著的影响。当人们奠定他们的恐惧和怀疑时，他们为新的可能性打开了大门。例如，面临挫折的企业家必须奠定他们的消极思想，专注于解决方案而不是问题。通过这样做，他们可以调整策略，找到成功的创新方式。在关系中，重要的是要奠定相互尊重和理解。健康的沟通构成了任何强大关系的基础。当伴侣们奠定他们的感受并倾听彼此时，他们营造了信任和支持的环境。这种做法不仅增强了他们的纽带，还帮助更有效地解决冲突。例如，在争吵期间，那些奠定自我和优先考虑关系的夫妻通常更容易找到共同点。此外，在领导力的背景下，优秀的领导者奠定他们对团队的愿景。他们清晰地传达期望，并激励他人朝着共同的目标努力。当领导者奠定一个引人注目的愿景时，它激励团队成员贡献出最好的努力。一个很好的例子是项目经理奠定一个新倡议的详细计划，确保每个人都理解自己的角色和责任。这种清晰度有助于实现集体成功。此外，奠定界限对于维护健康的工作与生活平衡至关重要。在当今快节奏的世界中，许多人难以分清职业与个人生活。通过奠定明确的界限，例如指定的工作时间和个人时间，个人可以提高生产力，同时确保有时间进行充电。例如，某人如果奠定了晚餐后不查看工作邮件的规则，就可以享受与家人和朋友的高质量时光，从而最终过上更充实的生活。总之，无论是在个人成长、关系、领导力还是自我照顾的背景下，奠定原则的概念在实现成功和幸福中发挥着关键作用。通过理解如何奠定有效的策略和实践，个人可以有目的和意图地导航他们的生活。正是通过这些基础性的行动，人们才能建立一个更光明的未来，并与他人建立有意义的联系。