kilogram calorie

简明释义

千卡

英英释义

例句

1.Each gram of fat contains about 9 kilogram calories 千卡, which is why high-fat foods are so calorie-dense.

每克脂肪大约含有9 千卡，这就是高脂肪食物热量密集的原因。

2.To lose weight, you need to create a deficit of around 500 kilogram calories 千卡 each day.

要减肥，你需要每天创造大约500 千卡 的热量赤字。

3.A typical adult requires about 2,000 kilogram calories 千卡 per day to maintain their weight.

一个典型的成年人每天需要大约2000 千卡 来维持体重。

4.When calculating your diet, it's important to know how many kilogram calories 千卡 are in the foods you eat.

在计算饮食时，了解你所吃食物中含有多少 千卡 是很重要的。

5.Running for an hour can burn approximately 600 kilogram calories 千卡 depending on your weight.

根据你的体重，跑步一个小时可以燃烧大约600 千卡。

作文

In the world of nutrition and energy, understanding the concept of kilogram calorie is essential. The kilogram calorie (often abbreviated as kcal) is a unit of measurement used to quantify the amount of energy provided by food. One kilogram calorie is defined as the amount of energy required to raise the temperature of one kilogram of water by one degree Celsius. This measurement is crucial for both dietary planning and understanding how our bodies utilize energy. When we consume food, our bodies break it down, releasing energy that is measured in kilogram calories. For instance, when you eat a piece of chocolate cake, the body metabolizes it, and the energy derived from that cake is expressed in kilogram calories. To maintain a healthy lifestyle, it is important to balance the number of kilogram calories consumed with the number of kilogram calories burned through physical activity.The concept of kilogram calorie becomes even more significant when considering weight management. To lose weight, one must create a caloric deficit, meaning they need to consume fewer kilogram calories than they expend. Conversely, to gain weight, an individual should consume more kilogram calories than they burn. This fundamental principle of energy balance is what underlies many popular diets and weight loss programs.Moreover, understanding kilogram calories helps individuals make informed choices about their diet. Food packaging often displays the number of kilogram calories per serving, allowing consumers to gauge how much energy they are consuming. This information can be particularly useful for those looking to manage their weight or maintain a balanced diet. For example, a bag of chips might contain 150 kilogram calories per serving, while a piece of fruit may only have about 60 kilogram calories. By comparing these values, individuals can make healthier snack choices.It is also important to note that not all kilogram calories are created equal. Foods that are high in nutrients but low in empty calories, such as fruits, vegetables, and whole grains, provide essential vitamins and minerals while still offering energy. In contrast, foods high in added sugars and unhealthy fats may provide a high number of kilogram calories but lack nutritional value. Therefore, focusing on the quality of kilogram calories consumed is just as important as the quantity.In conclusion, the term kilogram calorie plays a pivotal role in understanding nutrition and energy balance. By grasping the significance of kilogram calories, individuals can make better dietary choices, manage their weight effectively, and ultimately lead a healthier lifestyle. Whether you are trying to lose, gain, or maintain your weight, being aware of how kilogram calories function in your diet is crucial for achieving your health goals. Embracing this knowledge can empower you to take control of your eating habits and fuel your body with the right energy sources.

在营养和能量的世界中，理解千卡这一概念至关重要。千卡（通常缩写为kcal）是一个用于量化食物提供的能量的测量单位。一个千卡被定义为将一千克水的温度提高一摄氏度所需的能量。这一测量对于饮食规划和理解我们身体如何利用能量至关重要。当我们摄入食物时，身体会分解这些食物，释放出以千卡为单位的能量。例如，当你吃一块巧克力蛋糕时，身体会代谢它，从中释放出的能量以千卡表示。为了保持健康的生活方式，平衡摄入的千卡数量与通过体育活动消耗的千卡数量是非常重要的。当考虑体重管理时，千卡的概念变得更加重要。要减肥，人们必须创造一个热量赤字，这意味着他们需要摄入的千卡少于他们消耗的。相反，要增加体重，个人应摄入的千卡应多于他们燃烧的。这一能量平衡的基本原理是许多流行饮食和减肥计划的基础。此外，理解千卡有助于个人做出明智的饮食选择。食品包装通常显示每份的千卡数量，使消费者能够评估他们摄入了多少能量。这一信息对于那些希望管理体重或保持均衡饮食的人尤其有用。例如，一袋薯片每份可能含有150千卡，而一块水果可能只有约60千卡。通过比较这些数值，个人可以做出更健康的零食选择。同样重要的是，并非所有的千卡都是相同的。富含营养但空热量较低的食物，如水果、蔬菜和全谷物，提供必要的维生素和矿物质，同时仍然提供能量。相比之下，添加糖和不健康脂肪含量高的食物可能提供大量的千卡，但缺乏营养价值。因此，关注摄入的千卡的质量与数量同样重要。总之，术语千卡在理解营养和能量平衡中扮演着关键角色。通过掌握千卡的重要性，个人可以做出更好的饮食选择，有效管理体重，从而最终过上更健康的生活方式。无论你是想减肥、增重还是维持体重，了解千卡在饮食中的作用对实现健康目标至关重要。接受这一知识可以使你掌控饮食习惯，为你的身体提供正确的能量来源。