keep out of the sun

简明释义

避免日晒

英英释义

例句

1.Children should keep out of the sun during peak hours to protect their skin.

孩子们应该在高温时段避免阳光直射以保护他们的皮肤。

2.To prevent sunburn, try to keep out of the sun between 10 AM and 4 PM.

为了防止晒伤，尽量在上午10点到下午4点之间避免阳光直射。

3.If you're planning to hike, remember to keep out of the sun as much as possible.

如果你打算远足，记得尽量避免阳光直射。

4.The doctor advised me to keep out of the sun after my skin treatment.

医生建议我在皮肤治疗后要避免阳光直射。

5.During the heatwave, it's important to keep out of the sun to avoid heat exhaustion.

在热浪期间，重要的是要避免阳光直射以防中暑。

作文

As summer approaches, many people look forward to spending time outdoors. Whether it’s at the beach, a park, or just in the backyard, the sun can be a great source of joy and relaxation. However, it’s essential to remember that while enjoying the sunshine, we must also take care of our skin and health. One important piece of advice is to keep out of the sun during peak hours, which are typically between 10 AM and 4 PM. This is when the sun's rays are the strongest and can cause significant damage to our skin. When we talk about keep out of the sun, it’s not just about avoiding sunburn. Prolonged exposure to UV rays can lead to more severe health issues, such as skin cancer. According to various health organizations, skin cancer rates have been on the rise, and one of the most effective ways to prevent it is to limit direct exposure to the sun. Therefore, finding shade or staying indoors during those peak hours is crucial. In addition to avoiding sunburn and reducing the risk of skin cancer, keeping out of the sun can also help prevent heat exhaustion and dehydration. When the temperature rises, our bodies can struggle to cool down, leading to heat-related illnesses. Staying in the shade or indoors allows our bodies to maintain a healthy temperature and stay hydrated. For those who must be outside, it’s important to take precautions. Wearing protective clothing, applying sunscreen, and seeking shade are all effective ways to keep out of the sun. Sunscreen should have a high SPF and be reapplied every two hours, especially after swimming or sweating. Protective clothing, such as long sleeves and wide-brimmed hats, can provide additional barriers against harmful UV rays. Moreover, children are particularly vulnerable to the sun’s harmful effects. It is vital for parents to educate their kids about the importance of sun safety. Teaching them to keep out of the sun during peak hours and to use sunscreen can instill lifelong habits that protect their skin. Fun activities can be planned in the shade, such as picnics under trees or playing games in covered areas. On the other hand, some people might think that avoiding the sun altogether isn’t necessary because sunlight is also essential for our health. Sunlight helps our bodies produce Vitamin D, which is crucial for bone health and overall well-being. The key is to find a balance; getting some sun exposure early in the morning or late in the afternoon can provide the benefits of sunlight without the risks associated with intense midday rays. In conclusion, while the sun can be enjoyable and beneficial, it is vital to keep out of the sun during its most potent hours. By taking the necessary precautions, we can enjoy the outdoors while protecting our health. Remember, sun safety is not just a seasonal concern; it’s a year-round commitment. So, let’s embrace the sun wisely and ensure that our time outdoors remains safe and enjoyable.

随着夏天的临近，许多人期待着在户外度过时光。无论是在海滩、公园还是后院，阳光都是快乐和放松的重要来源。然而，享受阳光的同时，我们必须照顾好我们的皮肤和健康。一条重要的建议是，在高峰时段，即通常在上午10点到下午4点之间，应该远离阳光。这是太阳光线最强烈的时候，可能会对我们的皮肤造成严重损害。当我们谈论远离阳光时，这不仅仅是为了避免晒伤。长时间暴露在紫外线下可能导致更严重的健康问题，例如皮肤癌。根据各大卫生组织的报告，皮肤癌的发病率一直在上升，而限制直接暴露在阳光下是预防皮肤癌的最有效方法之一。因此，在这些高峰时段寻找阴凉处或待在室内至关重要。除了避免晒伤和降低皮肤癌风险，远离阳光还可以帮助防止中暑和脱水。当气温上升时，我们的身体可能会难以降温，从而导致与热相关的疾病。待在阴凉处或室内可以让我们的身体保持健康的温度并保持水分。对于那些必须在户外的人来说，采取预防措施非常重要。穿着保护性衣物、涂抹防晒霜以及寻找阴凉处都是有效的方式来远离阳光。防晒霜应具有较高的SPF，并且特别是在游泳或出汗后需要每两小时重新涂抹一次。保护性衣物，如长袖衫和宽边帽，可以提供额外的屏障，抵御有害的紫外线。此外，儿童特别容易受到阳光有害影响。父母教育孩子有关阳光安全的重要性至关重要。教他们在高峰时段远离阳光和使用防晒霜可以培养终生的习惯，保护他们的皮肤。可以在阴凉处规划有趣的活动，例如在树下野餐或在遮蔽区玩游戏。另一方面，有些人可能认为完全避免阳光是不必要的，因为阳光对我们的健康也是必不可少的。阳光帮助我们的身体产生维生素D，这对骨骼健康和整体健康至关重要。关键是找到平衡；在早晨或下午晚些时候适量接受阳光照射，可以获得阳光的好处，而不必承受强烈的正午阳光带来的风险。总之，尽管阳光可以令人愉快且有益，但在其最强烈的时段远离阳光是至关重要的。通过采取必要的预防措施，我们可以享受户外活动，同时保护我们的健康。请记住，阳光安全不仅仅是季节性的问题；这是一项全年承诺。因此，让我们明智地享受阳光，确保我们的户外时光既安全又愉快。