lifting dipping

简明释义

船首突然下倾现象

英英释义

例句

1.The coach emphasized the importance of lifting dipping during the weight training session.

教练强调在力量训练中提升下沉的重要性。

2.The exercise routine included lifting dipping as a way to strengthen the core muscles.

锻炼计划包括提升下沉作为增强核心肌肉的一种方式。

3.In yoga, mastering the technique of lifting dipping can help improve your balance.

在瑜伽中，掌握提升下沉的技巧可以帮助提高你的平衡能力。

4.He found that lifting dipping helped alleviate tension in his back after long hours of work.

他发现提升下沉有助于缓解长时间工作后背部的紧张。

5.She demonstrated lifting dipping to ensure her form was correct while dancing.

她展示了提升下沉以确保自己在跳舞时的姿势是正确的。

作文

In the world of fitness and exercise, the term lifting dipping refers to a specific combination of movements that target various muscle groups. This technique is particularly popular among those looking to build strength and enhance their overall physical performance. Understanding the mechanics behind lifting dipping can significantly improve one's workout routine and lead to better results. To break it down, lifting dipping encompasses both lifting weights and performing dips. Lifting weights is a fundamental aspect of strength training, where individuals use resistance to build muscle mass and increase strength. This can involve various forms of weights, such as dumbbells, barbells, or kettlebells. The key to effective weight lifting is to maintain proper form and gradually increase the weight to challenge the muscles. On the other hand, dips are a bodyweight exercise that primarily targets the triceps, shoulders, and chest. They can be performed using parallel bars or even on the edge of a sturdy surface like a bench. Dips require the individual to lower their body by bending their elbows and then push themselves back up, which engages multiple muscle groups simultaneously. Combining these two exercises into a single workout routine allows for a more comprehensive approach to building strength. The synergy between lifting dipping enhances muscle engagement and promotes balanced development across different areas of the body. For example, one might start their workout with a series of weight lifting exercises focusing on the upper body, followed by a set of dips to further target the triceps and chest. Moreover, incorporating lifting dipping into a fitness regimen can also provide cardiovascular benefits. When performed at a high intensity, this combination can elevate the heart rate, contributing to improved endurance and overall cardiovascular health. This makes it an efficient choice for those looking to maximize their workout in a limited amount of time. Another advantage of lifting dipping is its adaptability. Individuals of all fitness levels can modify the intensity of their workouts by adjusting the weights they lift or the number of dips they perform. Beginners might start with lighter weights and fewer repetitions, while advanced athletes can challenge themselves with heavier weights and more complex variations of dips. In conclusion, the concept of lifting dipping encompasses a powerful combination of weight lifting and dips that can significantly enhance one's fitness journey. By understanding the mechanics and benefits of this technique, individuals can tailor their workouts to achieve greater strength, endurance, and overall physical performance. Whether you are a beginner or an experienced athlete, incorporating lifting dipping into your routine can lead to impressive results and a more fulfilling exercise experience.

在健身和锻炼的世界中，术语lifting dipping指的是一种特定的动作组合，旨在针对各种肌肉群。这种技术在希望增强力量和提高整体身体表现的人群中尤其受欢迎。理解lifting dipping背后的机制可以显著改善一个人的锻炼计划，并带来更好的效果。首先，lifting dipping包括举重和做深蹲两部分。举重是力量训练的基本方面，个人使用阻力来增加肌肉质量和提高力量。这可能涉及各种形式的重量，如哑铃、杠铃或壶铃。有效的举重关键在于保持正确的姿势，并逐渐增加重量以挑战肌肉。另一方面，深蹲是一种以自身体重为基础的运动，主要针对三头肌、肩部和胸部。它们可以使用平行杆进行，甚至可以在坚固的表面边缘如长凳上进行。深蹲要求个人通过弯曲肘部降低身体，然后再将自己推回去，这样可以同时激活多个肌肉群。将这两种运动结合成单一的锻炼计划，能够更全面地增强力量。lifting dipping之间的协同作用增强了肌肉参与度，并促进了身体不同区域的均衡发展。例如，人们可能会首先进行一系列针对上半身的举重练习，然后再进行一组深蹲，以进一步集中锻炼三头肌和胸部。此外，将lifting dipping纳入健身方案中，还可以提供心血管益处。在高强度下进行时，这种组合可以提高心率，有助于改善耐力和整体心血管健康。这使其成为那些希望在有限时间内最大化锻炼效果的人的高效选择。lifting dipping的另一个优势是其适应性。所有健身水平的个体都可以通过调整所举的重量或所做的深蹲次数来改变锻炼的强度。初学者可以从较轻的重量和较少的重复开始，而高级运动员则可以通过更重的重量和更复杂的深蹲变体来挑战自己。总之，lifting dipping的概念涵盖了一种强大的举重和深蹲组合，可以显著增强一个人的健身旅程。通过理解这一技术的机制和好处，个人可以量身定制他们的锻炼，以实现更大的力量、耐力和整体身体表现。无论你是初学者还是经验丰富的运动员，将lifting dipping纳入你的日常锻炼中，都能带来令人印象深刻的成果和更充实的锻炼体验。