lifting bar

简明释义

吊货梁

英英释义

例句

1.He prefers a thicker lifting bar 举重杆 for better grip during his workouts.

他更喜欢用较粗的举重杆 lifting bar以便在锻炼时更好地握住。

2.Using a lifting bar 举重杆 can help improve your overall strength significantly.

使用举重杆 lifting bar可以显著提高你的整体力量。

3.The gym instructor demonstrated how to properly use the lifting bar 举重杆 for squats.

健身教练演示了如何正确使用举重杆 lifting bar进行深蹲。

4.When performing deadlifts, ensure that the lifting bar 举重杆 is close to your shins.

在进行硬拉时，确保举重杆 lifting bar靠近你的小腿。

5.Make sure to check the weight of the lifting bar 举重杆 before starting your routine.

在开始你的训练之前，确保检查举重杆 lifting bar的重量。

作文

The gym is a place where many individuals go to improve their physical fitness and overall health. Among the various equipment found in a gym, the lifting bar (举重杠) holds a significant place. It is an essential tool for strength training and is used extensively by both beginners and experienced lifters alike. Understanding the importance and functionality of the lifting bar (举重杠) can greatly enhance one's workout experience.The lifting bar (举重杠) is a long, cylindrical piece of metal that serves as a foundation for weightlifting exercises. It comes in different weights and sizes, allowing users to choose one that suits their strength level and workout goals. The standard Olympic lifting bar (举重杠) weighs 20 kilograms (44 pounds) for men and 15 kilograms (33 pounds) for women. This uniformity in weight helps athletes train effectively and consistently.One of the primary benefits of using a lifting bar (举重杠) is that it allows for the distribution of weight across the body. When performing exercises such as squats, deadlifts, or bench presses, the lifting bar (举重杠) enables lifters to maintain balance and stability. This is crucial for preventing injuries and ensuring proper form while lifting heavy weights. Additionally, the lifting bar (举重杠) helps in engaging multiple muscle groups simultaneously, leading to more effective workouts.Another aspect to consider is the versatility of the lifting bar (举重杠). It can be used for a wide range of exercises, from traditional lifts to more advanced movements like snatches and clean and jerks. This versatility makes it an invaluable piece of equipment for anyone serious about their fitness journey. Moreover, incorporating a lifting bar (举重杠) into a workout routine can help in building muscle mass, increasing strength, and improving overall athletic performance.For those new to weightlifting, it is essential to learn the proper techniques for using a lifting bar (举重杠). Many gyms offer classes or personal training sessions that focus on teaching the fundamentals of weightlifting. These sessions often emphasize the importance of warming up, maintaining proper posture, and gradually increasing weight to avoid injury. It is advisable to start with lighter weights on the lifting bar (举重杠) until one feels comfortable and confident with the movements.In conclusion, the lifting bar (举重杠) is a fundamental piece of equipment in any gym. Its role in strength training cannot be overstated, as it provides numerous benefits, including improved balance, stability, and muscle engagement. Whether you are a beginner or an experienced lifter, understanding how to effectively use the lifting bar (举重杠) can significantly enhance your workout regimen. As you continue your fitness journey, remember to prioritize safety and technique when working with a lifting bar (举重杠) to achieve your desired results.

健身房是许多人用来改善身体健康和整体健康的地方。在健身房中，各种设备中，lifting bar（举重杠）占据着重要的位置。它是力量训练的基本工具，被初学者和经验丰富的举重者广泛使用。理解lifting bar（举重杠）的重要性和功能，可以大大提升锻炼体验。lifting bar（举重杠）是一根长的圆柱形金属棒，是进行举重练习的基础。它有不同的重量和尺寸，允许用户选择适合自己力量水平和锻炼目标的重量。标准的奥林匹克lifting bar（举重杠）男性重20公斤（44磅），女性重15公斤（33磅）。这种重量的统一性帮助运动员有效且一致地进行训练。使用lifting bar（举重杠）的主要好处之一是，它可以在身体上分配重量。当进行深蹲、硬拉或卧推等练习时，lifting bar（举重杠）使举重者能够保持平衡和稳定。这对于预防受伤和确保在举重时保持正确的姿势至关重要。此外，lifting bar（举重杠）有助于同时激活多个肌肉群，从而导致更有效的锻炼。另一个值得考虑的方面是lifting bar（举重杠）的多功能性。它可以用于广泛的练习，从传统的举重到更高级的动作，如抓举和挺举。这种多功能性使其成为任何认真对待健身之旅的人不可或缺的设备。此外，将lifting bar（举重杠）纳入锻炼计划中，可以帮助增加肌肉量、提高力量和改善整体运动表现。对于那些刚接触举重的人来说，学习使用lifting bar（举重杠）的正确技巧至关重要。许多健身房提供课程或私人训练课程，专注于教授举重的基础知识。这些课程通常强调热身的重要性、保持正确姿势和逐渐增加重量以避免受伤。建议在感到舒适和自信之前，先使用较轻的lifting bar（举重杠）。总之，lifting bar（举重杠）是任何健身房中基本的设备。它在力量训练中的作用不容小觑，因为它提供了许多好处，包括改善平衡、稳定性和肌肉参与度。无论你是初学者还是经验丰富的举重者，理解如何有效使用lifting bar（举重杠）都能显著提升你的锻炼方案。在继续你的健身之旅时，请记住，在使用lifting bar（举重杠）时优先考虑安全和技巧，以实现你想要的结果。