intake measure

简明释义

装船尺寸装船尺寸

英英释义

例句

1.The doctor advised me to keep track of my daily intake measure 摄入量 of calories to maintain a healthy weight.

医生建议我记录我的每日intake measure 摄入量来保持健康的体重。

2.In nutrition classes, students learn how to calculate their macronutrient intake measure 摄入量 for optimal health.

在营养课上，学生学习如何计算他们的宏量营养素intake measure 摄入量以获得最佳健康。

3.Athletes often monitor their water intake measure 摄入量 to ensure proper hydration during training.

运动员通常监测他们的水intake measure 摄入量以确保在训练期间保持适当的水分。

4.The app helps users track their food intake measure 摄入量 and provides suggestions for healthier choices.

这个应用程序帮助用户跟踪他们的食物intake measure 摄入量并提供更健康选择的建议。

5.During the weight loss program, participants are required to submit their weekly intake measure 摄入量 logs.

在减肥计划中，参与者需要提交他们的每周intake measure 摄入量日志。

作文

In today's health-conscious society, understanding the concept of intake measure is crucial for maintaining a balanced lifestyle. The term intake measure refers to the quantification of the amount of food and drink consumed by an individual over a specific period. This measurement is essential for various reasons, including weight management, nutritional balance, and overall health monitoring.To begin with, keeping track of one’s intake measure can significantly aid in weight management. Many people struggle with obesity or being overweight, which can lead to numerous health issues such as diabetes, heart disease, and joint problems. By accurately measuring their food and drink intake, individuals can identify patterns in their eating habits that may contribute to weight gain. For instance, someone might discover that they consume excessive calories from sugary beverages without realizing it. By adjusting their intake measure, they can make informed decisions to reduce their caloric intake and promote healthier eating habits.Furthermore, understanding intake measure is vital for achieving nutritional balance. Different foods provide varying amounts of essential nutrients, and it is important to ensure that one’s diet includes a variety of food groups. By measuring their intake, individuals can assess whether they are getting enough vitamins, minerals, proteins, fats, and carbohydrates. For example, a person may find that their intake measure shows a deficiency in fruits and vegetables, prompting them to incorporate more of these nutrient-rich foods into their meals. This awareness not only enhances physical health but also boosts mental well-being, as proper nutrition is linked to improved mood and cognitive function.Moreover, monitoring intake measure can be particularly beneficial for individuals with specific health conditions. For instance, people with diabetes need to carefully manage their carbohydrate intake to maintain stable blood sugar levels. By measuring their food intake, they can better control their diet and avoid spikes in blood sugar. Similarly, athletes often track their intake measure to ensure they are consuming enough calories and nutrients to support their training and recovery. This practice allows them to optimize their performance and prevent injuries.In addition to personal health benefits, understanding intake measure can also contribute to broader public health initiatives. Nutrition education programs often emphasize the importance of tracking food intake to promote healthier communities. By encouraging individuals to be mindful of their dietary choices, these programs aim to reduce the prevalence of diet-related diseases and improve overall population health.In conclusion, the concept of intake measure plays a significant role in promoting a healthy lifestyle. By quantifying food and drink consumption, individuals can manage their weight, achieve nutritional balance, and address specific health concerns. As society continues to prioritize health and wellness, understanding and utilizing intake measure will remain an essential tool for individuals seeking to improve their quality of life. Therefore, it is imperative to educate ourselves about our dietary habits and make conscious efforts to monitor our intake measure for a healthier future.

在当今健康意识日益增强的社会中，理解“intake measure”这一概念对于维持平衡的生活方式至关重要。术语intake measure指的是在特定时间段内一个人所消费的食物和饮料的数量。这一测量对于许多原因都是必不可少的，包括体重管理、营养平衡和整体健康监测。首先，跟踪个人的intake measure可以显著帮助体重管理。许多人面临肥胖或超重的问题，这可能导致诸多健康问题，如糖尿病、心脏病和关节问题。通过准确测量他们的食物和饮料摄入量，个人可以识别出可能导致体重增加的饮食习惯。例如，有人可能会发现他们无意中从含糖饮料中摄入过多的热量。通过调整他们的intake measure，他们可以做出明智的决定，以减少热量摄入，促进更健康的饮食习惯。此外，理解intake measure对于实现营养平衡至关重要。不同的食物提供不同数量的必需营养素，因此确保饮食包含多种食物群体非常重要。通过测量摄入量，个人可以评估自己是否摄入足够的维生素、矿物质、蛋白质、脂肪和碳水化合物。例如，一个人可能会发现他们的intake measure显示缺乏水果和蔬菜，这促使他们在饮食中加入更多这些富含营养的食物。这种意识不仅增强了身体健康，还提升了心理健康，因为适当的营养与改善情绪和认知功能相关联。此外，监测intake measure对特定健康状况的人尤其有益。例如，糖尿病患者需要仔细管理其碳水化合物摄入量，以保持稳定的血糖水平。通过测量他们的食物摄入量，他们可以更好地控制饮食，避免血糖飙升。同样，运动员经常跟踪他们的intake measure，以确保他们摄入足够的热量和营养，以支持训练和恢复。这种做法使他们能够优化表现并防止受伤。除了个人健康益处，理解intake measure还可以为更广泛的公共卫生倡议做出贡献。营养教育项目通常强调跟踪食物摄入的重要性，以促进更健康的社区。通过鼓励个人关注饮食选择，这些项目旨在减少饮食相关疾病的流行，提高整体人口健康。总之，intake measure的概念在促进健康生活方式方面发挥着重要作用。通过量化食物和饮料消费，个人可以管理体重、实现营养平衡，并解决特定健康问题。随着社会继续优先考虑健康和福祉，理解和利用intake measure将始终是寻求改善生活质量的个人的重要工具。因此，教育自己关于饮食习惯并有意识地努力监测我们的intake measure以实现更健康的未来是至关重要的。