heavy load

简明释义

重负载

英英释义

例句

1.Carrying a heavy load 重载 can lead to back injuries if not done properly.

如果不正确搬运，携带heavy load 重载可能导致背部受伤。

2.This bridge can support a heavy load 重载 of up to 10 tons.

这座桥可以承受高达10吨的heavy load 重载。

3.He struggled to lift the heavy load 重载 of furniture by himself.

他独自一人努力搬起那heavy load 重载的家具。

4.The truck was carrying a heavy load 重载 of bricks to the construction site.

这辆卡车正将一车的heavy load 重载砖块运送到建筑工地。

5.The delivery team was exhausted after moving such a heavy load 重载 all day.

送货团队在整天搬运如此heavy load 重载后感到筋疲力尽。

作文

In life, we often encounter various challenges that can feel like a heavy load. This term refers to the emotional, mental, or physical burdens we carry. For many, these burdens can stem from work pressures, family responsibilities, or personal struggles. Understanding how to manage and alleviate this heavy load is crucial for maintaining our overall well-being.Take, for instance, a student preparing for final exams. The pressure to perform well can create a heavy load that leads to stress and anxiety. This student might find themselves staying up late, cramming information, and feeling overwhelmed by the sheer volume of material to cover. To ease this heavy load, it is essential for the student to develop a study plan that breaks down the material into manageable sections. By doing so, they can approach their studies with a clearer mind and reduce the feeling of being overwhelmed.Similarly, in the workplace, employees may face a heavy load due to tight deadlines and high expectations. A manager who assigns too many tasks without considering the team’s capacity can inadvertently create an unsustainable work environment. It is vital for leaders to recognize when their team is carrying a heavy load and to adjust workloads accordingly. Open communication about task management can help alleviate stress and foster a more productive atmosphere.Family dynamics can also contribute to a heavy load. Parents often juggle multiple responsibilities, from work commitments to childcare. When one parent is overwhelmed, it can affect the entire family unit. Sharing responsibilities and seeking support from extended family or friends can lighten this heavy load. It is important for parents to remember that asking for help is not a sign of weakness but rather a strength that can lead to a healthier family dynamic.On a personal level, many individuals carry a heavy load in the form of unresolved issues or trauma. These emotional burdens can weigh heavily on one’s mental health and overall happiness. Seeking professional help through therapy can be a beneficial step in addressing these issues. Therapy provides a safe space to explore feelings and develop coping strategies, ultimately helping to lift the heavy load that has been carried for too long.In conclusion, whether it is in academics, the workplace, family life, or personal struggles, recognizing and addressing a heavy load is essential. By implementing strategies to manage these burdens, we can improve our quality of life and achieve a sense of balance. Remember, it is perfectly acceptable to share your burdens with others and seek assistance. After all, everyone experiences a heavy load at some point, and together, we can lighten the weight we carry.

在生活中，我们常常会遇到各种挑战，这些挑战可能会让我们感到像是背负着一个沉重的负担。这个短语指的是我们所承受的情感、心理或身体上的负担。对于许多人来说，这些负担可以源于工作压力、家庭责任或个人斗争。理解如何管理和减轻这种沉重的负担对保持我们的整体健康至关重要。以一名准备期末考试的学生为例。为了取得好成绩的压力可能会造成一种沉重的负担，导致压力和焦虑。这位学生可能发现自己熬夜复习、死记硬背信息，并被需要覆盖的庞大材料感到不知所措。为了减轻这种沉重的负担，这位学生制定一个学习计划，将材料分解成可管理的部分是至关重要的。通过这样做，他们可以更清晰地思考学习内容，减少被压倒的感觉。同样，在职场上，员工可能因为紧迫的截止日期和高期望而面临沉重的负担。一个没有考虑团队能力而分配过多任务的经理可能会无意中创造出一个不可持续的工作环境。领导者必须认识到他们的团队在承担沉重的负担时，并相应地调整工作量。关于任务管理的开放沟通可以帮助缓解压力，促进更具生产力的氛围。家庭动态也可能导致沉重的负担。父母通常要平衡多重责任，从工作到照顾孩子。当一个父母感到不堪重负时，这可能会影响整个家庭单位。分享责任并寻求来自大家庭或朋友的支持可以减轻这种沉重的负担。父母们需要记住，请求帮助并不是软弱的表现，而是一种能够带来更健康家庭动态的力量。在个人层面上，许多人承载着未解决的问题或创伤，这也形成了沉重的负担。这些情感负担可能对一个人的心理健康和整体幸福感产生重大影响。通过治疗寻求专业帮助可能是解决这些问题的有效步骤。治疗提供了一个安全的空间来探索感受并发展应对策略，最终帮助减轻长期承受的沉重的负担。总之，无论是在学业、职场、家庭生活还是个人斗争中，识别和解决沉重的负担都是至关重要的。通过实施管理这些负担的策略，我们可以改善生活质量，实现一种平衡感。请记住，与他人分享您的负担并寻求帮助是完全可以接受的。毕竟，每个人在某个时刻都会经历沉重的负担，而团结一致，我们可以减轻我们所承受的重量。