heat stroke

简明释义

中暑

英英释义

例句

1.It's important to stay hydrated to prevent heat stroke while exercising outdoors.

在户外锻炼时保持水分是预防中暑的重要措施。

2.Symptoms of heat stroke include confusion and a high body temperature.

症状包括困惑和高体温，这些都是中暑的表现。

3.The coach warned the players about the risks of heat stroke during the afternoon practice.

教练警告球员们在下午训练时要注意中暑的风险。

4.If you notice someone with signs of heat stroke, call for medical help immediately.

如果你发现有人有中暑的迹象，请立即呼叫医疗帮助。

5.During the summer picnic, one of the kids suffered from heat stroke.

在夏季野餐期间，一个孩子遭受了中暑。

作文

Heat stroke is a serious medical condition that occurs when the body overheats, usually as a result of prolonged exposure to high temperatures or strenuous physical activity in hot weather. It is essential to understand the symptoms and risks associated with heat stroke (中暑) to prevent severe health consequences. The human body regulates its temperature through sweating and other mechanisms, but when the temperature rises too high, these systems can become overwhelmed. Symptoms of heat stroke (中暑) include a high body temperature, confusion, altered mental state, rapid heartbeat, and even loss of consciousness. In severe cases, heat stroke (中暑) can lead to organ failure and death. It is crucial to recognize these symptoms early and take immediate action. If someone is experiencing signs of heat stroke (中暑), it is vital to move them to a cooler environment, hydrate them with water or electrolyte drinks, and seek medical attention as soon as possible.Preventing heat stroke (中暑) involves several strategies. Staying hydrated is one of the most effective ways to combat the heat. Drinking plenty of fluids, especially water, helps maintain the body's temperature regulation. Additionally, wearing light-colored, loose-fitting clothing can help keep the body cool. It is also advisable to avoid strenuous activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m.For those who work outdoors or engage in physical activity during hot weather, it is essential to acclimatize gradually. This means allowing the body to adjust to higher temperatures by slowly increasing the intensity and duration of outdoor activities over several days. Taking frequent breaks in shaded or air-conditioned areas can also help prevent overheating.Another important aspect of preventing heat stroke (中暑) is being aware of the warning signs. Friends, family, and coworkers should look out for each other, especially during extreme heat events. Educating oneself about the risks and symptoms of heat stroke (中暑) can empower individuals to act quickly and effectively in emergencies.In conclusion, heat stroke (中暑) is a life-threatening condition that requires immediate attention. Understanding its symptoms, risks, and prevention methods is crucial for anyone who spends time in hot environments. By staying hydrated, dressing appropriately, and being mindful of the heat, we can significantly reduce the risk of heat stroke (中暑) and protect ourselves and others from its dangerous effects. Awareness and education are key components in the fight against this preventable health issue.

中暑是一种严重的医疗状况，通常是由于长时间暴露在高温下或在炎热天气中进行剧烈身体活动而导致身体过热。了解与中暑（heat stroke）相关的症状和风险对于防止严重的健康后果至关重要。人体通过出汗和其他机制调节体温，但当温度升高到过高时，这些系统可能会不堪重负。中暑（heat stroke）的症状包括高体温、意识混乱、精神状态改变、心跳加快，甚至失去意识。在严重的情况下，中暑（heat stroke）可能导致器官衰竭和死亡。及时识别这些症状并采取紧急措施至关重要。如果有人出现中暑（heat stroke）的迹象，务必将他们移至更凉爽的环境，给他们补充水分或电解质饮料，并尽快寻求医疗帮助。预防中暑（heat stroke）涉及几种策略。保持水分是对抗高温的最有效方法之一。喝大量的液体，尤其是水，有助于维持身体的温度调节。此外，穿着浅色、宽松的衣物可以帮助保持身体凉爽。还建议在一天中最热的时段（通常是上午10点到下午4点之间）避免剧烈活动。对于那些在户外工作或在炎热天气中进行身体活动的人来说，逐渐适应是至关重要的。这意味着通过在几天内逐步增加户外活动的强度和持续时间，让身体适应更高的温度。经常在阴凉或空调的地方休息也有助于防止过热。预防中暑（heat stroke）的另一个重要方面是意识到警告信号。朋友、家人和同事应该互相关心，特别是在极端高温事件期间。了解中暑（heat stroke）的风险和症状可以使个人在紧急情况下迅速有效地采取行动。总之，中暑（heat stroke）是一种危及生命的状况，需要立即关注。了解其症状、风险和预防方法对于任何在高温环境中度过时间的人都至关重要。通过保持水分、适当着装和注意高温，我们可以显著降低中暑（heat stroke）的风险，保护自己和他人免受其危险影响。意识和教育是对抗这一可预防健康问题的关键组成部分。