grind down

简明释义

磨损

英英释义

例句

1.In order to fit the new part, we need to grind down some of the old material.

为了安装新零件，我们需要磨去一些旧材料。

2.Over time, the constant friction will grind down the tires.

随着时间的推移，持续的摩擦会磨损轮胎。

3.The dentist had to grind down the filling to make it fit better.

牙医不得不磨平填充物以使其更合适。

4.She used a file to grind down the rough spots on the wood.

她用锉刀磨平木头上的粗糙部分。

5.The workers had to grind down the metal edges to make them safe.

工人们必须磨平金属边缘以确保安全。

作文

In today's fast-paced world, it is easy to feel overwhelmed by the constant demands of life. The pressures from work, family, and social obligations can often lead us to a state of exhaustion. When we are faced with these challenges, we may find ourselves needing to take a step back and reevaluate our priorities. One of the most common ways that stress can affect us is by causing us to feel as though we are being grind down by the weight of our responsibilities. This feeling of being grind down (被压垮) can manifest in various ways, including anxiety, fatigue, and even physical illness.To combat this feeling, it is essential to develop effective coping strategies. One approach is to prioritize self-care. Taking time for ourselves can help to alleviate the sense of being grind down (被压垮) by allowing us to recharge our batteries. Activities such as exercise, meditation, or simply enjoying a hobby can provide a much-needed break from our daily routines. By focusing on what brings us joy and relaxation, we can counteract the negative effects of stress.Another important strategy is to learn how to set boundaries. Often, we feel grind down (被压垮) because we take on too many commitments. Learning to say no and recognizing our limits can help us maintain a healthier balance in our lives. It is crucial to understand that we cannot do everything, and prioritizing our well-being should always come first.Furthermore, seeking support from friends and family can also be beneficial. Sharing our feelings with loved ones can help alleviate the burden we carry. When we feel grind down (被压垮), talking about our experiences can provide perspective and remind us that we are not alone in our struggles. Building a strong support network can make a significant difference in how we cope with life's challenges.In addition, practicing mindfulness can be an effective tool for managing stress. Mindfulness encourages us to stay present and focus on the moment, rather than worrying about the past or future. When we practice mindfulness, we can reduce the feeling of being grind down (被压垮) by cultivating a sense of calm and clarity in our minds. Techniques such as deep breathing, yoga, or guided meditation can help us reconnect with ourselves and find peace amidst chaos.Finally, it is essential to recognize when professional help may be needed. If the feeling of being grind down (被压垮) becomes overwhelming, speaking with a therapist or counselor can provide valuable insights and coping mechanisms. Mental health professionals can guide us in navigating our feelings and developing strategies to manage stress more effectively.In conclusion, while life can sometimes feel like it is grind down (被压垮) us, it is crucial to remember that we have the power to change our circumstances. By prioritizing self-care, setting boundaries, seeking support, practicing mindfulness, and knowing when to ask for help, we can reclaim our lives from the pressures that threaten to overwhelm us. Finding balance and peace is achievable, and taking proactive steps can lead us to a more fulfilling and less stressful existence.

在当今快节奏的世界中，我们很容易感到被生活的不断需求所压倒。工作、家庭和社交义务带来的压力常常会让我们感到疲惫。当我们面临这些挑战时，我们可能会发现自己需要退后一步，重新评估我们的优先事项。压力对我们的影响最常见的一种方式是让我们感到好像正在被grind down（被压垮）责任的重担所压制。这种被grind down（被压垮）的感觉可以以各种方式表现出来，包括焦虑、疲劳，甚至身体疾病。为了应对这种感觉，制定有效的应对策略至关重要。一种方法是优先考虑自我照顾。抽出时间来照顾自己可以帮助减轻被grind down（被压垮）的感觉，让我们充电。锻炼、冥想或简单地享受爱好等活动可以为我们日常生活提供急需的休息。通过专注于给我们带来快乐和放松的事情，我们可以抵消压力的负面影响。另一个重要的策略是学习如何设定界限。通常，我们感到被grind down（被压垮），是因为我们承担了太多的承诺。学会说“不”，并认识到自己的极限，可以帮助我们在生活中保持更健康的平衡。理解我们不能做所有事情至关重要，而优先考虑我们的福祉应该始终放在首位。此外，寻求朋友和家人的支持也会有所帮助。与亲人分享我们的感受可以帮助减轻我们所承受的负担。当我们感到被grind down（被压垮）时，谈论我们的经历可以提供视角，并提醒我们在挣扎中并不孤单。建立强大的支持网络可以在我们应对生活挑战时产生重大影响。此外，练习正念也是管理压力的有效工具。正念鼓励我们保持当下，专注于此刻，而不是担心过去或未来。当我们练习正念时，我们可以通过培养内心的平静和清晰度来减少被grind down（被压垮）的感觉。深呼吸、瑜伽或引导冥想等技巧可以帮助我们重新与自己连接，在混乱中找到内心的平静。最后，认识到何时需要专业帮助至关重要。如果被grind down（被压垮）的感觉变得压倒性，与治疗师或顾问交谈可以提供宝贵的见解和应对机制。心理健康专业人士可以指导我们处理情绪，并开发更有效的压力管理策略。总之，尽管生活有时会让我们感到被grind down（被压垮），但重要的是要记住我们有能力改变我们的处境。通过优先考虑自我照顾、设定界限、寻求支持、练习正念以及知道何时寻求帮助，我们可以从威胁要压倒我们的压力中重新夺回生活。找到平衡与宁静是可以实现的，采取积极的步骤可以使我们过上更充实、更少压力的生活。