hold space

简明释义

货舱舱容

英英释义

例句

1.It's important to hold space for friends who are going through tough times.

对经历困难时期的朋友来说，提供支持是很重要的。

2.When someone is upset, it helps to hold space and listen without judgment.

当有人感到沮丧时，提供支持并倾听而不加评判是有帮助的。

3.During the therapy session, the counselor will hold space for your emotions and thoughts.

在治疗过程中，咨询师会为你的情感和想法提供支持。

4.In group discussions, the facilitator’s role is to hold space for everyone to share their opinions.

在小组讨论中，主持人的角色是为每个人分享意见提供支持。

5.As a leader, you must learn to hold space for your team’s ideas and concerns.

作为一名领导者，你必须学会为团队的想法和关切提供支持。

作文

In today's fast-paced world, where everyone seems to be rushing towards their goals, the concept of hold space has become increasingly important. To hold space means to create a safe and supportive environment for someone to express their feelings, thoughts, and experiences without judgment. This practice is essential in fostering meaningful connections and understanding among individuals, especially in times of crisis or emotional turmoil.When we hold space for others, we are essentially offering them our presence and attention. It requires us to listen actively, to be empathetic, and to refrain from jumping to conclusions or providing unsolicited advice. This act of presence can be incredibly healing for those who feel overwhelmed or isolated. For instance, when a friend is going through a difficult breakup, simply being there for them—listening to their stories, validating their emotions, and allowing them to process their pain—can make a significant difference in their healing journey.Moreover, holding space is not just beneficial for the person receiving support; it also enriches the relationship between the two individuals involved. By creating an atmosphere of trust and openness, both parties can engage in deeper conversations that foster mutual understanding and respect. This can lead to stronger bonds, as people often feel more connected to those who genuinely care about their well-being.However, it is crucial to recognize that holding space does not mean taking on someone else's burdens or problems. It is about offering support while maintaining healthy boundaries. When we hold space, we should remember to take care of our own emotional health as well. It is perfectly acceptable to step back if we feel overwhelmed or if the situation becomes too much for us to handle. Self-care is an integral part of being able to provide support to others effectively.In professional settings, holding space can be equally valuable. For example, in counseling or coaching, practitioners often hold space for their clients to explore their thoughts and feelings. This practice allows clients to feel safe and understood, which can lead to breakthroughs in their personal development. Similarly, in team environments, leaders who hold space for their team members encourage open communication and collaboration, leading to a more positive and productive workplace culture.In conclusion, the ability to hold space for others is a powerful skill that can transform relationships and promote emotional well-being. It encourages empathy, understanding, and connection, making it an invaluable practice in both personal and professional contexts. As we navigate our lives, let us remember the importance of holding space for those around us, as it not only benefits them but also enriches our own lives in the process.

在当今快节奏的世界中，每个人似乎都在急于追求自己的目标，‘hold space’这个概念变得越来越重要。‘hold space’意味着为某人创造一个安全和支持的环境，让他们能够毫无评判地表达自己的感受、想法和经历。这个实践在危机或情感动荡时期尤其重要，有助于促进个人之间的有意义的联系和理解。当我们为他人‘hold space’时，我们实际上是在提供我们的存在和关注。这需要我们积极倾听，保持同理心，并避免急于下结论或提供未经请求的建议。这种存在的行为对那些感到不知所措或孤立的人来说，可以是非常治愈的。例如，当一个朋友经历艰难的分手时，简单地陪伴他们——倾听他们的故事，验证他们的情感，让他们处理痛苦——可以对他们的康复旅程产生重大影响。此外，‘hold space’不仅对接受支持的人有益，也丰富了参与两者之间的关系。通过创造信任和开放的氛围，双方可以进行更深层次的对话，促进相互理解和尊重。这可以导致更牢固的纽带，因为人们通常会对那些真正关心他们福祉的人感到更加亲近。然而，至关重要的是要认识到，‘hold space’并不意味着承担他人的负担或问题。这是关于提供支持，同时保持健康的界限。当我们‘hold space’时，我们应该记住照顾自己的情感健康。如果我们感到不堪重负，或者情况变得太过于沉重，我们完全可以选择退后。自我关怀是有效支持他人的重要组成部分。在专业环境中，‘hold space’同样具有价值。例如，在咨询或辅导中，实践者经常为客户‘hold space’，让他们探索自己的想法和感受。这种做法使客户感到安全和被理解，从而可能导致他们个人发展中的突破。同样，在团队环境中，能够为团队成员‘hold space’的领导者鼓励开放的沟通与合作，从而促进更积极和高效的工作文化。总之，为他人‘hold space’的能力是一项强大的技能，可以改变关系并促进情感健康。它鼓励同理心、理解和连接，使其在个人和专业背景中成为一种宝贵的实践。当我们在人生道路上前行时，让我们铭记为周围的人‘hold space’的重要性，因为这不仅对他们有益，也在过程中丰富了我们自己的生活。