hold space

简明释义

货舱

英英释义

例句

1.In meditation, we learn to hold space for our thoughts without judgment.

在冥想中，我们学习保持空间，不对我们的想法进行评判。

2.During the group therapy session, the facilitator encouraged everyone to hold space for each other's feelings.

在小组治疗会议中，主持人鼓励每个人为彼此的感受保持空间。

3.As a friend, it's important to hold space for someone going through a tough time.

作为朋友，为经历困难时期的人保持空间是很重要的。

4.The teacher asked the students to hold space for their classmates who were sharing personal stories.

老师要求学生们为分享个人故事的同学们保持空间。

5.At the retreat, participants were encouraged to hold space for each other's healing journeys.

在静修会上，参与者被鼓励为彼此的疗愈旅程保持空间。

作文

In recent years, the phrase hold space has gained popularity in various contexts, particularly in mental health and personal development discussions. To hold space means to create a safe and supportive environment for someone to express their thoughts and emotions without judgment. This concept is especially important in today's fast-paced world, where individuals often feel overwhelmed by their experiences. By learning to hold space for ourselves and others, we can foster deeper connections and promote healing. When we hold space for someone, we are essentially saying, 'I am here for you.' This act of presence allows individuals to share their feelings openly, whether they are experiencing joy, sadness, anger, or confusion. It requires active listening and empathy, as well as the ability to refrain from offering unsolicited advice or solutions. Instead of trying to fix someone's problems, we simply provide them with the emotional support they need. For instance, consider a friend who has just gone through a difficult breakup. They may feel a whirlwind of emotions, ranging from sadness to anger. If we hold space for them, we listen attentively, validate their feelings, and encourage them to express themselves freely. This process not only helps our friend process their emotions but also strengthens our bond with them. The importance of holding space extends beyond personal relationships. In professional settings, leaders and colleagues can benefit from this practice as well. For example, during team meetings, a manager might hold space for employees to voice their concerns about a project. By doing so, they create an atmosphere of trust and openness, which can lead to more effective collaboration and problem-solving. Employees are more likely to feel valued and engaged when they know their opinions matter. Moreover, holding space is not limited to interactions with others; it also applies to self-care. To hold space for ourselves means to acknowledge our own feelings and experiences without self-judgment. This practice encourages self-compassion and mindfulness, allowing us to process our emotions in a healthy way. For instance, after a stressful day, we might take time to reflect on our feelings rather than suppressing them. By holding space for ourselves, we can better understand our needs and take appropriate actions to care for our mental well-being. In conclusion, the act of holding space is a powerful tool that can enhance our relationships and promote emotional well-being. It involves creating a safe environment for ourselves and others to express their feelings authentically. Whether in personal or professional contexts, holding space fosters connection, understanding, and healing. As we practice this skill, we contribute to a more compassionate and empathetic society, where individuals feel seen, heard, and supported.

近年来，短语hold space在各种场合中越来越受欢迎，特别是在心理健康和个人发展讨论中。hold space的意思是为某人创造一个安全和支持的环境，让他们能够毫无评判地表达自己的想法和情感。这个概念在当今快节奏的世界中尤为重要，人们常常感到自己的经历令人不知所措。通过学习为自己和他人hold space，我们可以促进更深层次的联系和康复。当我们为某人hold space时，我们实际上是在说：“我在这里支持你。”这种存在感使得个人能够自由地分享他们的感受，无论是快乐、悲伤、愤怒还是困惑。这需要积极倾听和同理心，以及避免提供未经请求的建议或解决方案的能力。我们并不是试图解决某人的问题，而是简单地为他们提供所需的情感支持。例如，考虑一个刚经历了艰难分手的朋友。他们可能会感受到一阵情绪的漩涡，从悲伤到愤怒。如果我们为他们hold space，我们会专注倾听，认可他们的感受，并鼓励他们自由表达自己。这个过程不仅帮助我们的朋友处理他们的情绪，还增强了我们与他们的关系。hold space的重要性不仅限于个人关系。在职业环境中，领导者和同事也可以从这一实践中受益。例如，在团队会议上，经理可能会为员工提供hold space，让他们表达对项目的担忧。通过这样做，他们创造了一个信任和开放的氛围，这可以导致更有效的合作和问题解决。当员工知道他们的意见受到重视时，他们更有可能感到被重视和参与。此外，为自己hold space也并不限于与他人的互动。这意味着承认我们自己的感受和经历，而不进行自我评判。这种实践鼓励自我同情和正念，使我们能够以健康的方式处理情感。例如，在压力很大的日子结束后，我们可能会花时间反思我们的感受，而不是压抑它们。通过为自己hold space，我们可以更好地理解自己的需求，并采取适当的行动来照顾我们的心理健康。总之，hold space的行为是一种强大的工具，可以增强我们的人际关系并促进情感健康。它涉及为自己和他人创造一个安全的环境，以真实地表达他们的感受。无论是在个人还是职业背景下，hold space都促进了连接、理解和康复。当我们练习这一技能时，我们为一个更加富有同情心和共情的社会做出贡献，使个人感到被看见、被倾听和被支持。