hold planking

简明释义

舱内铺板

英英释义

例句

1.During the fitness class, the instructor asked us to hold planking for 30 seconds to strengthen our core.

在健身课上，教练让我们保持平板支撑30秒，以增强核心力量。

2.After a long day at work, I like to unwind by doing yoga and hold planking to relieve stress.

工作了一整天后，我喜欢通过瑜伽和保持平板支撑来放松压力。

3.To improve your stability, you should hold planking on an unstable surface like a balance ball.

为了提高稳定性，你应该在不稳定的表面上如平衡球上保持平板支撑。

4.I could feel my muscles burning as I tried to hold planking for a full minute.

当我尝试保持平板支撑整整一分钟时，能感觉到肌肉在燃烧。

5.It's important to maintain proper form while you hold planking to avoid injury.

在保持平板支撑时保持正确的姿势很重要，以避免受伤。

作文

In recent years, fitness trends have evolved significantly, with many people seeking innovative ways to stay in shape. One such trend that has gained immense popularity is the practice of planking. Planking is an exercise that involves maintaining a position similar to a push-up for an extended period. It engages multiple muscle groups and is known for its effectiveness in building core strength. However, a specific aspect of this exercise that has captured the attention of fitness enthusiasts is the concept of hold planking (保持平板支撑). This refers to the act of sustaining the plank position for a prolonged duration, which can lead to various physical and mental benefits.The primary advantage of hold planking (保持平板支撑) is its ability to strengthen the core muscles. The core is essential for overall stability and balance, as it comprises several muscles in the abdomen, lower back, and pelvis. By holding the plank position, individuals engage these muscles, leading to improved posture and reduced risk of injuries in daily activities. Furthermore, a strong core is crucial for athletes, as it enhances performance in various sports by providing a solid foundation for movement.Additionally, hold planking (保持平板支撑) can significantly enhance endurance. As individuals practice holding the plank for longer periods, they develop not only physical stamina but also mental resilience. The exercise requires focus and determination, pushing individuals to overcome discomfort and fatigue. This mental fortitude can translate into other areas of life, helping individuals tackle challenges with greater confidence and perseverance.Moreover, incorporating hold planking (保持平板支撑) into a workout routine can be a great way to diversify exercises. Many people find traditional workouts monotonous, leading to a lack of motivation. Planking offers a simple yet effective alternative that can be performed anywhere, without the need for special equipment. Whether at home, in the gym, or even outdoors, individuals can easily integrate this exercise into their regimen.Another notable benefit of hold planking (保持平板支撑) is its positive impact on mental health. Engaging in physical activity releases endorphins, which are known as the body’s natural mood lifters. Holding a plank position can serve as a form of meditation, allowing individuals to focus on their breathing and clear their minds. This mindfulness aspect can reduce stress and anxiety, contributing to overall emotional well-being.To effectively incorporate hold planking (保持平板支撑) into a fitness routine, it is essential to start gradually. Beginners should aim to hold the position for 20-30 seconds, focusing on maintaining proper form. As strength and endurance improve, individuals can gradually increase the duration. It is also beneficial to combine planking with other exercises, creating a balanced workout that targets various muscle groups.In conclusion, hold planking (保持平板支撑) is more than just a fitness trend; it is a powerful exercise that offers numerous benefits for both physical and mental health. By strengthening the core, enhancing endurance, providing variety in workouts, and promoting mental clarity, this practice can contribute to a healthier lifestyle. As more people recognize the advantages of hold planking (保持平板支撑), it is likely to remain a staple in fitness routines for years to come.

近年来，健身趋势发生了显著变化，许多人寻求创新的方法来保持身材。其中一种获得巨大人气的趋势是平板支撑练习。平板支撑是一种保持类似于俯卧撑姿势的运动，需持续一段时间。它锻炼多个肌肉群，以其在增强核心力量方面的有效性而闻名。然而，这项运动中一个特定的方面吸引了健身爱好者的注意，那就是hold planking（保持平板支撑）的概念。这是指为了长时间维持平板支撑姿势，这可以带来各种身体和心理的好处。hold planking（保持平板支撑）的主要优势在于它能够增强核心肌肉。核心对整体稳定性和平衡至关重要，因为它包括腹部、下背部和骨盆中的多块肌肉。通过保持平板支撑姿势，个人可以调动这些肌肉，从而改善姿势，降低日常活动中受伤的风险。此外，强大的核心对于运动员来说至关重要，因为它通过为运动提供坚实的基础来提高各种运动的表现。此外，结合hold planking（保持平板支撑）可以显著增强耐力。当个人练习保持平板支撑更长时间时，他们不仅会发展出身体耐力，还会培养出心理韧性。这项运动需要专注和决心，推动个人克服不适和疲劳。这种心理坚定可以转化到生活的其他领域，帮助个人以更大的信心和毅力应对挑战。此外，将hold planking（保持平板支撑）纳入锻炼计划是多样化锻炼的好方法。许多人发现传统锻炼单调乏味，导致缺乏动力。平板支撑提供了一种简单而有效的替代方案，可以在任何地方进行，无需特殊设备。无论是在家中、健身房还是户外，个人都可以轻松地将此运动整合到他们的锻炼中。hold planking（保持平板支撑）另一个显著的好处是其对心理健康的积极影响。参与身体活动会释放内啡肽，被称为身体的自然情绪提升剂。保持平板支撑可以作为一种冥想形式，让个人专注于呼吸，清空思绪。这种正念方面可以减少压力和焦虑，有助于整体情绪健康。为了有效地将hold planking（保持平板支撑）纳入健身计划，逐步开始是必不可少的。初学者应目标为保持姿势20-30秒，专注于保持正确的姿势。随着力量和耐力的提高，个人可以逐渐增加持续时间。将平板支撑与其他运动结合也是有益的，创造一个针对不同肌肉群的平衡锻炼。总之，hold planking（保持平板支撑）不仅仅是一种健身趋势；它是一种强有力的运动，对身体和心理健康都有许多好处。通过增强核心、提高耐力、提供锻炼的多样性以及促进心理清晰，这种练习可以有助于更健康的生活方式。随着越来越多的人认识到hold planking（保持平板支撑）的优势，它可能会在未来几年继续成为健身计划的主流。