abirritate

简明释义

英[æbˈɪrɪˌteɪt]美[æbˈɪrɪteɪt]

vt. 减轻刺激；缓和

第 三 人 称 单 数 a b i r r i t a t e s

现 在 分 词 a b i r r i t a t i n g

过 去 式 a b i r r i t a t e d

过 去 分 词 a b i r r i t a t e d

英英释义

单词用法

同义词

反义词

例句

1.Using harsh chemicals on your skin can abirritate it and cause rashes.

在皮肤上使用刺激性化学品可能会刺激皮肤并导致皮疹。

2.The doctor advised that certain medications can sometimes abirritate the stomach lining, leading to discomfort.

医生建议某些药物有时会刺激胃粘膜，导致不适。

3.Certain fabrics may abirritate sensitive skin, causing itching and redness.

某些面料可能会刺激敏感肌肤，导致瘙痒和发红。

4.Loud noises in the environment can abirritate your concentration while studying.

学习时环境中的噪音可能会刺激你的注意力。

5.Excessive stress can abirritate your nerves, making it difficult to relax.

过度的压力会刺激你的神经，使放松变得困难。

作文

In the realm of psychology and emotional well-being, understanding how various stimuli affect our mood and behavior is crucial. One term that often surfaces in discussions about irritability and emotional responses is abirritate. This word may not be commonly used in everyday conversation, but its meaning—essentially to relieve irritation or to soothe—is significant when we consider how we manage stress and anxiety in our lives.When we encounter stressful situations, our bodies often respond with heightened emotions. We may feel anxious, angry, or overwhelmed, leading to a state of irritability. In such moments, it is essential to seek ways to abirritate ourselves, to find relief from these negative feelings. This can be accomplished through various methods, such as engaging in mindfulness practices, exercising, or simply taking a moment to breathe deeply and reflect.For instance, imagine a scenario where a person has had a long day at work filled with challenges and conflicts. Upon returning home, they might feel a surge of frustration. To abirritate their mind and body, they could choose to go for a run, allowing the physical activity to release endorphins that promote a sense of well-being. Alternatively, they might opt for meditation, which can help clear the mind and reduce feelings of anxiety.Moreover, social interactions play a significant role in our emotional health. Spending time with friends and family can serve as a powerful tool to abirritate our minds. Laughter and shared experiences can create a positive atmosphere, effectively countering the irritations of daily life. It is essential to cultivate relationships that provide support and understanding, as these connections can significantly enhance our ability to cope with stress.Another important aspect of abirritate is self-care. Taking time for oneself is not a luxury but a necessity. Activities such as reading a book, enjoying a warm bath, or pursuing a hobby can all contribute to reducing irritability. By prioritizing self-care, individuals can better equip themselves to handle the challenges that life presents.Additionally, understanding the triggers of our irritability is vital for effective management. Keeping a journal to track emotions and identify patterns can provide insight into what causes stress and how we can abirritate those feelings. Once we recognize these triggers, we can develop strategies to address them proactively, whether through avoidance, confrontation, or adaptation.In conclusion, the concept of abirritate, while perhaps unfamiliar to some, holds great importance in the context of emotional health. By learning to relieve irritation through various methods—be it physical activity, social interaction, self-care, or self-awareness—we can enhance our overall well-being. Life will always present challenges, but by actively seeking to abirritate ourselves, we can navigate these difficulties with greater ease and resilience. Embracing this approach not only improves our mental state but also enriches our interactions with others, fostering a more harmonious existence.

在心理学和情感健康的领域，理解各种刺激如何影响我们的情绪和行为至关重要。一个在讨论易怒和情感反应时常常出现的术语是abirritate。这个词可能在日常对话中不常使用，但它的含义——本质上是缓解刺激或安抚——在我们考虑如何管理生活中的压力和焦虑时非常重要。当我们遇到压力情境时，我们的身体往往会以情绪高涨作出反应。我们可能会感到焦虑、愤怒或不知所措，从而导致易怒状态。在这样的时刻，寻求方法来abirritate自己是至关重要的，以找到这些负面情绪的缓解。这可以通过各种方法来实现，例如参与正念练习、锻炼，或只是花一点时间深呼吸并反思。例如，想象一个人经历了一天充满挑战和冲突的工作后回到家。他们可能会感到一阵沮丧。为了abirritate他们的身心，他们可以选择去跑步，让身体活动释放内啡肽，促进幸福感。或者，他们可能选择冥想，这可以帮助清理思绪并减少焦虑感。此外，社交互动在我们的情感健康中扮演着重要角色。与朋友和家人共度时光可以作为一种强有力的工具来abirritate我们的心灵。欢笑和共同的经历可以创造积极的氛围，有效抵消日常生活中的烦恼。培养提供支持和理解的关系至关重要，因为这些联系可以显著增强我们应对压力的能力。Abirritate的另一个重要方面是自我照顾。花时间照顾自己不是奢侈，而是一种必要。阅读一本书、享受温暖的浴缸或追求爱好等活动都可以帮助减少易怒。通过优先考虑自我照顾，个人可以更好地装备自己应对生活带来的挑战。此外，理解我们易怒的触发因素对于有效管理至关重要。保持情绪日志以跟踪情感和识别模式可以为我们提供洞察，了解是什么导致了压力，以及我们如何能够abirritate这些感觉。一旦我们认识到这些触发因素，我们就可以制定策略主动应对，无论是通过避免、对抗还是适应。总之，虽然对于某些人来说，abirritate的概念可能不太熟悉，但在情感健康的背景下具有重要意义。通过学习通过各种方式缓解刺激——无论是身体活动、社交互动、自我照顾还是自我意识——我们可以提升整体幸福感。生活总会带来挑战，但通过积极寻求abirritate自己，我们可以更轻松和韧性地应对这些困难。拥抱这种方法不仅改善了我们的心理状态，还丰富了我们与他人的互动，促进了更和谐的存在。