external load

简明释义

外载荷

英英释义

例句

1.The construction team had to consider the external load 外部负荷 on the building's foundation.

施工团队必须考虑建筑基础上的外部负荷 external load。

2.In logistics, managing external load 外部负荷 is crucial for timely deliveries.

在物流中，管理外部负荷 external load对及时交货至关重要。

3.During the project, we faced an external load 外部负荷 of additional client requirements.

在项目中，我们面临着额外客户需求的外部负荷 external load。

4.The teacher assigned an external load 外部负荷 of homework to ensure students practice more.

老师布置了一个外部负荷 external load的家庭作业，以确保学生多加练习。

5.The athlete needs to manage their external load 外部负荷 during training to prevent injuries.

运动员需要在训练中管理他们的外部负荷 external load以防止受伤。

作文

In the field of sports science, the term external load refers to the physical stress placed on an athlete during training and competition. This can include various factors such as the weight they lift, the distance they run, or the intensity of their workouts. Understanding external load is crucial for coaches and athletes alike, as it directly impacts performance, recovery, and injury prevention.For instance, when a soccer player trains for an upcoming match, the external load they experience might involve running drills, performing strength exercises, and participating in scrimmages. Each of these activities contributes to the total amount of stress placed on their body. By monitoring this external load, coaches can tailor training programs to ensure that athletes are adequately prepared for competition without risking overtraining.Moreover, the concept of external load is not limited to physical measurements. It also encompasses the psychological demands placed on athletes. Mental fatigue can significantly affect performance, and understanding how to balance both physical and mental external load is essential for optimal training outcomes. Coaches must consider not only how much work an athlete is doing but also how they are coping with the pressures of competition and training.The relationship between external load and performance is complex. Research has shown that there is an optimal level of external load that athletes should aim for. Too little load may lead to insufficient adaptation and poor performance, while too much can result in burnout and injuries. Therefore, finding the right balance is key. For example, a weightlifter may increase their external load gradually over time to build strength, but if they increase it too quickly, they risk injury.Additionally, technology has advanced our understanding of external load through the use of wearables and performance tracking devices. These tools allow athletes and coaches to gather data on heart rates, movement patterns, and overall workload. By analyzing this data, they can make informed decisions about training regimens and recovery strategies. This data-driven approach helps to optimize performance by ensuring that athletes are neither under-trained nor over-trained.In conclusion, the concept of external load is vital in the realm of sports and athletics. It encompasses not only the physical demands placed on athletes but also the psychological challenges they face. By understanding and effectively managing external load, athletes can enhance their performance, reduce the risk of injury, and achieve their competitive goals. Coaches play a pivotal role in this process, as they must design training programs that consider both the physical and mental aspects of external load. As we continue to explore the intricacies of athletic performance, the importance of external load will undoubtedly remain a central focus in the quest for excellence in sports.

在运动科学领域，术语外部负荷指的是在训练和比赛期间施加在运动员身上的身体压力。这可以包括各种因素，如他们举起的重量、跑的距离或锻炼的强度。理解外部负荷对教练和运动员来说至关重要，因为它直接影响表现、恢复和伤害预防。例如，当一名足球运动员为即将到来的比赛进行训练时，他们所经历的外部负荷可能涉及跑步训练、力量训练和参加对抗赛。每项活动都对他们的身体施加了总的压力。通过监测这一外部负荷，教练可以调整训练计划，以确保运动员在不冒着过度训练风险的情况下充分准备好比赛。此外，外部负荷的概念并不仅限于身体测量。它还包括施加在运动员身上的心理需求。心理疲劳会显著影响表现，因此理解如何平衡身体和心理的外部负荷对于获得最佳训练结果至关重要。教练必须考虑运动员的工作量以及他们如何应对训练和比赛的压力。外部负荷与表现之间的关系是复杂的。研究表明，运动员应该追求一个最佳的外部负荷水平。负荷过少可能导致适应不足和表现不佳，而负荷过多则可能导致倦怠和受伤。因此，找到合适的平衡是关键。例如，举重运动员可能会逐渐增加他们的外部负荷以增强力量，但如果他们增加得太快，就会面临受伤的风险。此外，技术的进步使我们通过可穿戴设备和表现追踪工具更好地理解外部负荷。这些工具允许运动员和教练收集心率、运动模式和整体工作量的数据。通过分析这些数据，他们可以就训练方案和恢复策略做出明智的决定。这种数据驱动的方法有助于优化表现，确保运动员既不训练不足也不训练过度。总之，外部负荷的概念在体育和运动领域至关重要。它不仅包括施加在运动员身上的身体需求，还包括他们面临的心理挑战。通过理解和有效管理外部负荷，运动员可以提高表现、降低受伤风险，并实现竞争目标。教练在这个过程中扮演着关键角色，因为他们必须设计考虑到外部负荷的身体和心理方面的训练计划。随着我们继续探索运动表现的复杂性，外部负荷的重要性无疑将继续成为追求体育卓越的中心焦点。