endurance fracture

简明释义

疲劳破断

英英释义

例句

1.Physical therapists often see patients with endurance fractures 耐力骨折 due to overtraining.

物理治疗师经常看到由于过度训练而导致的患者有endurance fractures 耐力骨折。

2.Doctors recommend rest and rehabilitation for those recovering from an endurance fracture 耐力骨折.

医生建议恢复期间的患者休息和康复，以应对endurance fracture 耐力骨折。

3.To prevent an endurance fracture 耐力骨折, it's crucial to gradually increase your training intensity.

为了防止发生endurance fracture 耐力骨折，逐步增加训练强度是至关重要的。

4.The athlete suffered an endurance fracture 耐力骨折 in her foot after running a marathon without proper training.

这位运动员在没有适当训练的情况下跑完马拉松后，脚部遭受了一个endurance fracture 耐力骨折。

5.An endurance fracture 耐力骨折 can occur when the body is subjected to repetitive stress beyond its limits.

当身体承受的重复压力超过其极限时，可能会发生endurance fracture 耐力骨折。

作文

Endurance is a vital aspect of human life, whether in sports, work, or personal challenges. It refers to the ability to withstand difficult conditions and persist over time. However, excessive endurance without proper care can lead to physical injuries, one of which is known as an endurance fracture. An endurance fracture is a type of stress fracture that occurs when bones are subjected to repetitive stress over a prolonged period. This condition is common among athletes, particularly runners and dancers, who often push their bodies to the limit. The human body is remarkably resilient, but it has its limits. When individuals engage in high-impact activities without adequate rest, their bones may start to weaken. The repetitive force applied during these activities can create tiny cracks in the bone, leading to an endurance fracture. Symptoms often include localized pain, swelling, and tenderness in the affected area. If not addressed promptly, this condition can worsen, potentially leading to more severe injuries and extended recovery times.Preventing an endurance fracture involves a combination of proper training, nutrition, and listening to one's body. Athletes should gradually increase their training intensity and volume, allowing for sufficient recovery time between sessions. Cross-training can also be beneficial as it reduces the risk of overuse injuries by varying the types of stress placed on the body. Additionally, incorporating strength training into a workout routine can help build bone density and overall muscle support, further protecting against stress fractures.Nutrition plays a crucial role in bone health. A diet rich in calcium and vitamin D is essential for maintaining strong bones. Foods such as dairy products, leafy greens, and fortified cereals should be included in daily meals. Staying hydrated is equally important, as dehydration can negatively impact performance and recovery.Listening to one's body is perhaps the most critical aspect of preventing an endurance fracture. Athletes must be attuned to signs of fatigue and pain, as ignoring these signals can lead to serious injuries. Regular check-ups with a healthcare professional can also help monitor bone health and catch any potential issues before they escalate.In conclusion, while endurance is a valuable quality that enables individuals to overcome challenges, it is essential to balance it with proper care and attention to the body's needs. Understanding the risks associated with high-impact activities, such as endurance fractures, can help athletes and active individuals maintain their health and continue pursuing their passions. By taking preventive measures, individuals can enjoy the benefits of endurance without the drawbacks of injury. Ultimately, fostering a culture of awareness and self-care will lead to healthier, more sustainable athletic practices and lifestyles.

耐力是人类生活中一个重要的方面，无论是在运动、工作还是个人挑战中。它指的是在艰难条件下坚持和持续的能力。然而，过度的耐力而没有适当的照顾可能会导致身体伤害，其中之一就是被称为耐力骨折。耐力骨折是一种应力骨折，发生在骨骼在较长时间内遭受重复压力时。这种情况在运动员中很常见，特别是跑步者和舞者，他们经常将自己的身体推向极限。人体的韧性非常强，但也有其极限。当个体参与高冲击活动而没有足够的休息时，他们的骨骼可能会开始变弱。在这些活动中施加的重复力量可能会在骨骼中产生微小裂缝，从而导致耐力骨折。症状通常包括局部疼痛、肿胀和受影响区域的压痛。如果不及时处理，这种情况可能会恶化，导致更严重的伤害和延长的恢复时间。预防耐力骨折涉及适当训练、营养和倾听自己身体的结合。运动员应该逐渐增加训练强度和量，在训练之间留出足够的恢复时间。交叉训练也很有益，因为它通过改变施加在身体上的压力类型来降低过度使用伤害的风险。此外，将力量训练融入锻炼计划可以帮助增强骨密度和整体肌肉支持，进一步保护免受应力骨折的影响。营养在骨骼健康中起着至关重要的作用。富含钙和维生素D的饮食对于保持强壮的骨骼至关重要。像乳制品、绿叶蔬菜和强化谷物这样的食物应包含在日常饮食中。保持水分同样重要，因为脱水会对表现和恢复产生负面影响。倾听自己身体的声音也许是预防耐力骨折的最关键方面。运动员必须注意疲劳和疼痛的迹象，因为忽视这些信号可能导致严重的伤害。定期与医疗专业人员进行检查也可以帮助监测骨骼健康，并在潜在问题升级之前发现它们。总之，虽然耐力是一种宝贵的品质，使个体能够克服挑战，但平衡耐力与适当的照顾和关注身体需求是至关重要的。理解与高冲击活动相关的风险，例如耐力骨折，可以帮助运动员和活跃个体保持健康，继续追求他们的热情。通过采取预防措施，个体可以享受耐力的好处，而不必承受伤害的缺点。最终，培养意识和自我照顾的文化将导致更健康、更可持续的运动实践和生活方式。