endurance fracture

简明释义

疲劳断裂

英英释义

例句

1.The athlete suffered an endurance fracture 耐力骨折 during the marathon, which forced him to take a break from training.

这名运动员在马拉松比赛中遭遇了耐力骨折，这迫使他暂停训练。

2.Proper footwear is essential to prevent an endurance fracture 耐力骨折 while running.

适当的鞋子对于防止跑步时发生耐力骨折至关重要。

3.An endurance fracture 耐力骨折 can occur in athletes who increase their training intensity too quickly.

在训练强度增加过快的运动员中，可能会发生耐力骨折。

4.Doctors often recommend rest and rehabilitation for patients with an endurance fracture 耐力骨折.

医生通常建议对患有耐力骨折的病人进行休息和康复。

5.Many dancers are at risk of developing an endurance fracture 耐力骨折 due to repetitive stress on their feet.

许多舞者由于脚部的反复压力而面临发展耐力骨折的风险。

作文

Endurance is a crucial aspect of both physical and mental performance. It allows individuals to push through challenges, whether in sports, work, or daily life. However, with prolonged stress and exertion, the body can suffer from various injuries, one of which is known as an endurance fracture. An endurance fracture (耐力骨折) is a specific type of stress fracture that occurs due to repetitive impact and overuse, particularly in athletes who engage in high-intensity training without adequate rest. These fractures are often seen in weight-bearing bones, such as those in the legs and feet, and can severely impact an athlete's ability to perform. The causes of endurance fractures (耐力骨折) are multifaceted. They can arise from a sudden increase in activity level, improper footwear, or inadequate training techniques. For instance, a runner who suddenly increases their mileage may put excessive strain on their bones, leading to microdamage that accumulates over time. Additionally, factors such as poor nutrition, hormonal imbalances, and insufficient recovery periods can contribute to the risk of developing these injuries.Recognizing the symptoms of an endurance fracture (耐力骨折) is vital for timely intervention. Common signs include localized pain that worsens during activity, swelling, and tenderness in the affected area. Athletes may also experience a feeling of fatigue in the bone, which can be mistaken for general soreness. If left untreated, an endurance fracture (耐力骨折) can lead to more severe injuries and prolonged recovery times.To prevent endurance fractures (耐力骨折), it is essential for athletes to follow a well-structured training program that includes gradual increases in intensity and volume. Incorporating rest days, cross-training, and strength training can help mitigate the risks associated with overuse injuries. Additionally, paying attention to nutrition and ensuring adequate calcium and vitamin D intake can support bone health and resilience.In the event of an endurance fracture (耐力骨折), the primary treatment involves rest and refraining from activities that exacerbate the injury. Ice application, anti-inflammatory medications, and physical therapy can aid in recovery. Medical professionals may recommend imaging tests, such as X-rays or MRIs, to assess the extent of the injury and guide rehabilitation efforts. Ultimately, understanding what an endurance fracture (耐力骨折) is and how to prevent it is crucial for anyone engaged in physical activities. Awareness and education can empower athletes to take proactive measures to protect their bodies and enhance their performance. By prioritizing recovery and listening to their bodies, athletes can not only avoid endurance fractures (耐力骨折) but also improve their overall athletic longevity. In conclusion, maintaining a balance between training intensity and recovery is key to long-term success in any sport, allowing individuals to achieve their goals while minimizing the risk of injury.

耐力是身体和心理表现的关键方面。它使个人能够克服挑战，无论是在体育、工作还是日常生活中。然而，随着压力和努力的持续增加，身体可能会遭受各种伤害，其中之一被称为耐力骨折。耐力骨折是一种特定类型的应力骨折，由于重复冲击和过度使用而发生，特别是在进行高强度训练而没有足够休息的运动员中。这些骨折通常出现在承重骨骼中，例如腿部和脚部，并可能严重影响运动员的表现能力。耐力骨折的原因是多方面的。它们可能源于活动水平的突然增加、不当的鞋类或不充分的训练技术。例如，一名跑步者如果突然增加自己的跑步里程，可能会给骨骼施加过大的压力，从而导致微损伤随时间累积。此外，营养不良、激素失衡和恢复期不足等因素也可能增加发生这些伤害的风险。及时识别耐力骨折的症状对于及时干预至关重要。常见的症状包括在活动期间加重的局部疼痛、肿胀和触痛。运动员还可能会感到骨头的疲劳感，这可能被误认为是一般的酸痛。如果不加以治疗，耐力骨折可能会导致更严重的伤害和较长的恢复时间。为了预防耐力骨折，运动员必须遵循一个结构良好的训练计划，其中包括逐渐增加强度和训练量。加入休息日、交叉训练和力量训练可以帮助减轻与过度使用伤害相关的风险。此外，关注营养并确保摄入足够的钙和维生素D可以支持骨骼健康和韧性。如果发生了耐力骨折，主要治疗方法是休息，避免加重伤害的活动。冰敷、抗炎药物和物理治疗可以帮助恢复。医疗专业人员可能会推荐影像学检查，例如X光或MRI，以评估伤害的程度并指导康复工作。最终，了解什么是耐力骨折及其预防措施对任何参与体育活动的人来说都是至关重要的。意识和教育可以使运动员采取主动措施来保护自己的身体并提高他们的表现。通过优先考虑恢复和倾听自己的身体，运动员不仅可以避免耐力骨折，还可以改善他们整体的运动寿命。总之，保持训练强度和恢复之间的平衡是任何运动长期成功的关键，使个人能够实现目标，同时最小化受伤的风险。