elbow bend

简明释义

直角肘管;直角弯

英英释义

例句

1.When lifting weights, avoid straining your back and focus on the elbow bend 肘部弯曲.

举重时，避免拉伤背部，专注于肘部弯曲。

2.The coach emphasized the importance of a proper elbow bend 肘部弯曲 while shooting the basketball.

教练强调了在投篮时正确的肘部弯曲的重要性。

3.Make sure to keep your arm straight until the elbow bend 肘部弯曲 is complete during the exercise.

在锻炼过程中，确保你的手臂保持直直到肘部弯曲完成。

4.In yoga, the elbow bend 肘部弯曲 can help you achieve better balance in poses.

在瑜伽中，肘部弯曲可以帮助你在姿势中获得更好的平衡。

5.During the painting workshop, the instructor showed how to use the elbow bend 肘部弯曲 to create fluid brush strokes.

在绘画工作坊中，讲师展示了如何利用肘部弯曲来创造流畅的笔触。

作文

The human body is a marvel of engineering, with each joint and muscle working in harmony to allow us to perform a myriad of tasks. One of the most crucial joints in our body is the elbow, which plays a significant role in the movement of our arms. The term elbow bend refers to the angle formed at the elbow joint when the arm is flexed. Understanding the mechanics of the elbow bend is essential not only for athletes but also for anyone who engages in physical activities or even daily tasks such as lifting, reaching, or throwing.When we bend our elbow, the muscles in our upper arm, particularly the biceps, contract while the triceps relax. This action allows us to lift objects, whether it be a grocery bag or a dumbbell. The degree of the elbow bend can significantly affect our strength and efficiency in performing these tasks. For instance, a greater angle at the elbow bend may provide more leverage for lifting heavier objects, whereas a smaller angle might be beneficial for precision tasks like writing or drawing.In sports, the importance of the elbow bend cannot be overstated. Athletes often train to optimize their range of motion and strength at this joint to enhance their performance. For example, in baseball, a pitcher must have a proper elbow bend to achieve the right throwing mechanics. A well-executed pitch requires a fluid motion where the elbow bends at the right angle to generate maximum power and accuracy. Similarly, in basketball, players utilize the elbow bend to shoot the ball effectively. The angle at which the elbow bends can determine the trajectory and distance of the shot.Moreover, understanding the elbow bend is vital in rehabilitation and injury prevention. Many individuals suffer from elbow injuries due to improper technique or overuse. Physical therapists often focus on the elbow bend during recovery exercises to ensure that patients regain strength and flexibility. By training the muscles around the elbow joint and emphasizing the correct angles, individuals can prevent future injuries and improve their overall arm function.In conclusion, the elbow bend is more than just a simple movement; it is a fundamental aspect of how we interact with the world around us. Whether we are engaging in sports, lifting objects, or performing everyday tasks, the angle at which we bend our elbows plays a critical role in our ability to execute these actions effectively. By understanding and mastering the mechanics of the elbow bend, we can enhance our physical capabilities, prevent injuries, and improve our overall quality of life. Therefore, it is essential to pay attention to this often-overlooked aspect of our anatomy, as it can significantly impact our performance and well-being.

人体是工程的奇迹，每个关节和肌肉协调工作，让我们能够执行各种任务。我们身体中最重要的关节之一是肘关节，它在手臂的运动中起着重要作用。术语elbow bend指的是当手臂弯曲时肘关节形成的角度。理解elbow bend的机制对于运动员以及参与体育活动或日常任务（如提起、伸展或投掷）的人来说都至关重要。当我们弯曲肘部时，上臂的肌肉，特别是二头肌收缩，而三头肌放松。这一动作使我们能够提升物体，无论是购物袋还是哑铃。elbow bend的角度会显著影响我们在执行这些任务时的力量和效率。例如，较大的肘部弯曲角度可能为举起更重的物体提供更多的杠杆，而较小的角度可能有助于精细任务，如书写或绘画。在运动中，elbow bend的重要性不容低估。运动员通常训练以优化他们在这一关节的运动范围和力量，以提升表现。例如，在棒球中，投手必须拥有适当的elbow bend以实现正确的投球机制。一个执行良好的投球需要流畅的动作，肘部在正确的角度弯曲，以产生最大的力量和准确性。同样，在篮球中，球员利用elbow bend有效地投篮。肘部的弯曲角度可以决定投篮的轨迹和距离。此外，理解elbow bend在康复和预防伤害中至关重要。许多人由于技术不当或过度使用而遭受肘部损伤。物理治疗师在恢复练习中常常关注elbow bend，以确保患者恢复力量和灵活性。通过训练肘关节周围的肌肉并强调正确的角度，个人可以预防未来的伤害并改善整体手臂功能。总之，elbow bend不仅仅是一个简单的动作；它是我们与周围世界互动的基本方面。无论我们是在参加运动、提起物体还是执行日常任务，肘部的弯曲角度在我们有效执行这些动作的能力中起着关键作用。通过理解和掌握elbow bend的机制，我们可以增强身体能力、预防伤害并改善整体生活质量。因此，关注这一常被忽视的解剖学方面至关重要，因为它会显著影响我们的表现和健康。