elbow bend

简明释义

直角肘管

英英释义

例句

1.Make sure to keep your arm straight when you lift weights, and avoid bending at the elbow bend (肘部弯曲).

当你举重时，确保手臂保持直立，避免在elbow bend（肘部弯曲）处弯曲。

2.The physiotherapist showed me how to strengthen my arm by focusing on the elbow bend (肘部弯曲) during exercises.

物理治疗师向我展示了如何通过在锻炼中专注于elbow bend（肘部弯曲）来增强我的手臂力量。

3.In yoga, maintaining a proper elbow bend (肘部弯曲) can help prevent injuries.

在瑜伽中，保持正确的elbow bend（肘部弯曲）可以帮助防止受伤。

4.When throwing a ball, the elbow bend (肘部弯曲) is crucial for generating power.

投球时，elbow bend（肘部弯曲）对产生力量至关重要。

5.To improve your swimming technique, pay attention to the elbow bend (肘部弯曲) during strokes.

为了改善你的游泳技巧，在划水时注意elbow bend（肘部弯曲）。

作文

The human body is a marvel of engineering, with each joint and muscle working in harmony to facilitate movement. One of the most crucial joints is the elbow, which plays an essential role in our daily activities. The term elbow bend refers to the angle formed at the elbow joint when the arm is flexed. This action allows us to perform various tasks, from lifting objects to eating our meals. Understanding the mechanics of the elbow bend can enhance our appreciation for how our bodies function and help us avoid injuries.In sports, the elbow bend is particularly significant. Athletes depend on their elbows for precision and power, whether they are throwing a ball, performing a gymnastics routine, or lifting weights. For instance, in basketball, a player must execute a perfect elbow bend when shooting to ensure accuracy. The angle of the elbow not only affects the trajectory of the ball but also contributes to the overall strength of the shot. A well-practiced elbow bend can mean the difference between a successful basket and a missed opportunity.Moreover, the elbow bend is vital in rehabilitation settings. After an injury, patients often need to regain strength and flexibility through physical therapy. Therapists focus on exercises that promote a healthy range of motion at the elbow joint. By strengthening the muscles around the elbow and improving the elbow bend, individuals can return to their normal activities more quickly and safely. This process highlights the importance of understanding how our joints work and the significance of proper body mechanics.In addition to its functional aspects, the elbow bend can also have aesthetic implications in fields such as dance and performance art. Dancers often use their arms expressively, and the way they position their elbows can greatly impact their overall appearance and the effectiveness of their movements. A graceful elbow bend can enhance the beauty of a dance routine, drawing the audience's attention and conveying emotion.Furthermore, the elbow bend is a common focus in yoga and mindfulness practices. Many poses require a specific positioning of the elbows to maintain balance and alignment. Practitioners learn to be mindful of their elbow bend as it can affect their stability and the flow of energy throughout the body. This awareness fosters a deeper connection between the mind and body, promoting overall well-being.In conclusion, the elbow bend is more than just a simple movement; it is a fundamental aspect of how we interact with the world around us. From enhancing athletic performance to aiding in rehabilitation and contributing to artistic expression, the elbow bend plays a vital role in our lives. By understanding its mechanics and significance, we can better appreciate the complexity of our bodies and strive for improved health and functionality. Whether we are engaging in sports, art, or everyday activities, being aware of our elbow bend can lead to enhanced performance and reduced risk of injury.

人体是一项工程奇迹，每个关节和肌肉协调工作以促进运动。其中最重要的关节之一是肘部，它在我们日常活动中发挥着至关重要的作用。术语elbow bend指的是当手臂弯曲时，肘关节形成的角度。这一动作使我们能够执行各种任务，从举起物体到吃饭。理解elbow bend的机制可以增强我们对身体功能的欣赏，并帮助我们避免受伤。在运动中，elbow bend尤其重要。运动员依赖他们的肘部来实现精准和力量，无论是投掷球、进行体操表演还是举重。例如，在篮球比赛中，球员在投篮时必须执行完美的elbow bend以确保准确性。肘部的角度不仅影响球的轨迹，还影响投篮的整体力量。经过精心练习的elbow bend可能意味着成功得分和错失机会之间的区别。此外，elbow bend在康复环境中也至关重要。在受伤后，患者通常需要通过物理治疗恢复力量和灵活性。治疗师专注于促进肘关节健康活动范围的锻炼。通过增强肘部周围的肌肉并改善elbow bend，个人可以更快、更安全地恢复正常活动。这个过程突显了理解关节如何运作以及正确身体机制的重要性。除了功能方面，elbow bend在舞蹈和表演艺术等领域也可能具有美学意义。舞者经常用手臂表现情感，而他们肘部的位置会极大地影响他们的整体外观和动作的有效性。优雅的elbow bend可以增强舞蹈例程的美感，吸引观众的注意力并传达情感。此外，elbow bend在瑜伽和正念练习中也是一个常见的焦点。许多姿势要求肘部特定位置以保持平衡和对齐。练习者学习关注自己的elbow bend，因为这会影响他们的稳定性和全身能量的流动。这种意识促进了心灵与身体之间更深的联系，促进了整体健康。总之，elbow bend不仅仅是一个简单的动作；它是我们与周围世界互动的基本方面。从增强运动表现到帮助康复，再到促进艺术表达，elbow bend在我们的生活中扮演着至关重要的角色。通过理解其机制和重要性，我们可以更好地欣赏我们身体的复杂性，并努力改善健康和功能。无论我们是在进行运动、艺术创作还是日常活动，关注我们的elbow bend都可以提高表现并降低受伤风险。